Spring/Summer ~ Printemps/Été - South

South-East
Ottawa Community
Health Centre
Spring/Summer ~ Printemps/Été
Centre de santé
communautaire du
sud-est d’Ottawa
April to September 2014 ~avril à septembre 2014
South-East Ottawa Community Health Centre
Centre de santé communautaire du sud-est d’Ottawa
1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) 737-5115
Fax (613) 739-8199 ~TTY (613)739-8195 ~ [email protected]
Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) -247-1600 ~ Fax (613) 247-1611
Primary Care Services
PROGRAM NAME
WHEN
Family physicians and nurse
practitioners. Clients who
require medical care
Mon.
8:00-6:00 pm
Tues.
8:00-6:00 pm
Wed.
9:00-8:00 pm
Thurs. & Fri. 9:00-5:00 pm
Monday to Friday
1:00 - 2:30 pm
SEOCHC 6th Floor
Health Services
Please call for status of
waiting list.
613-737-4809
SEOCHC 6th Floor
Health Services
613-737-4809
First Friday of each month
09:00 - 17:00
SEOCHC 6th Floor
Health Services
Please book an
appointment at medical
reception. Walk-ins are
welcome as per availability.
613-737-4809
Anonymous HIV Testing.
When you arrive at
reception, ask for a Social
Services Test.
Dental Screening – FREE.
All ages welcome.
WHERE
CONTACT
Counselling
Counselling for Individuals,
By appointment only.
SEOCHC 6th floor
couples and families
Counseling d'individuel, de
Téléphonez pour un rendez- CSCSEO 6ième étage
couple et de famille
vous.
Social Services Walk-In. An opportunity for people to
Monday to Friday
meet briefly with a social worker without having an
1:00 - 2:30 pm
appointment. Provide practical needs supports,
information, referrals to programs and services, crisis
counselling.
LEAP Energy Assistance
Applications can be completed with an intake worker at:
Programs for Low-income
SEOCHC Monday-Friday 1:00 - 2:30 pm
Families/Individuals.
Social Services/
Services sociaux
613-737-4809
SEOCHC
1355 Bank St. 6th floor
For further information call:
613-737-4809
Lindsay ext. 2404
Julie
ext. 2386
Chronic Disease Self-Management Program (CDSMP)
Chronic Disease SelfManagement Program
(CDSMP) Living well with a
chronic disease (Stanford
Group)
On-going
Different groups held
around the City – Offered
in French, English and
Arabic
For information and to register,
call: 1-877-240-3941 or visit:
Smoking Cessation.
Individual Counselling with
Nicotine Replacement
Therapy
Community Diabetes
Education Program
Support and Education for
People living with
Diabetes.
On-going
1355 Bank Street in the
Health Clinic
Call 613-737-4809 to make an
appointment.
On-going - monthly
SEOCHC and Hunt Club
Riverside site
3320 Paul Anka
Call (613) 233-6655 for
information
Arabic speaking facilitators
can speak to your group,
church, mosque, on living
well while preventing
diabetes and liver
disease. This service is
FREE.
Arabic and Somali
speaking facilitators can
offer presentations in
Arabic, Somali and English
on screening for cervical,
breast, and colorectal
cancers.
Arabic Women's
Discussion Groups
On-going as needed.
Call Zaineb
613-737-7195 ext. 2331
On-going as needed
Call Zaineb
613-737-7195 ext. 2331
2nd Wednesday of each
month 1:00 - 3:00 pm
Arabic Women's
Discussion Groups for
SENIORS
Health promotion
presentations on physical,
mental, and emotional
well-being.
Arabic Working group
3rd Wednesday of each
month
12:00 -2:00 pm
SEOCHC 7th fl.
Elmvale Room
Call Zaineb
613-737-7195 ext. 2331
SEOCHC, 7th fl.
www.livinghealthychamplain.ca
Multicultural Services
Healthy Living Initiative
Cancer Screening Initiative
Arabic Women's Discussion
Groups
Arabic Women's Discussion
Groups for SENIORS
Multicultural Health
Promotion Services
Community Safety
Community Connections
Assistance with issues
related to immigration and
settlement.
Spanish Women's
Discussion Group
Spanish Women's
Discussion Group
SEOCHC, ESL classes,
Community Houses as
requested
1st Wednesday of each
month
12:00-2:00 pm
Call for an appointment
For dates and times,
please call.
Call Zaineb
613-737-7195 ext. 2331
SEOCHC
Mohamoud Hagi-Aden:
613-737-7195 ext. 2417
Radiah Jouad:
613-737-7195 ext. 2217
Ana Mercedes-Guerra
613-737-7195 ext. 2405
Adults with Physical Disabilities (18 to 59 years)
LunchAbility “Out and
About”. Monthly outings
along with a nutritious meal
for adults with physical
disabilities. It features
accessible environments,
attendant care and
volunteer support at a
minimal cost per program.
Programme Dîner en
Forme. Sorties mensuelles
à divers endroit
accessibles. Repas nutritifs
ou collation santé
inclus. Services de préposés
aux bénéficiaires et
bénévoles disponibles.
Please contact Nadia for
dates and times.
Various spots around
Ottawa.
Nadia Presseau
613-737-5115 ext. 2375
TTY: 613-739-8197
[email protected]
S.v.p. rejoindre Nadia
pour les dates et heures
de sorties.
Sorties variées à Ottawa
Téléphonez ou écrire à Nadia
Presseau:
613 737-7195 poste 2375
service de relais Bell
ATS: 613-739-8197 ou encore
par courriel à
[email protected]
Housing Support Services
Call for appointment
SEOCHC 6th fl.
Social Services
Housing Support Walk-In
Monday to Friday
1:00 - 2:30 pm
SEOCHC 6th fl.
Social Services
For more information, call:
Allison 613-737-7195 ext. 2347
Hinda 613-737-5115 ext. 2412
For more information, call:
Allison 613-737-7195 ext. 2347
Hinda 613-737-5115 ext. 2412
Housing
Community Involvement Opportunities
Community Relations
Committee
Volunteers meet to
discuss community issues
1st Thursday of each
month
Program Coordination
Committee
Volunteers oversee the
programs offered by the
Centre.
Volunteers interested in
helping our community.
2nd Thursday of each
month
Volunteers oversee the
financial statements of
the Centre.
Various volunteering
opportunities throughout
the Centre
Plusieurs postes
bénévolats dans la Centre
Drop-in. Access
computers; information
board and employment,
training, and volunteer
opportunities.
3rd Wednesday of each
month
Board Meetings
Finance & Human
Resources Committee
Volunteer Opportunities
Postes bénévoles
Millennium Learning Centre
(computer access room)
4th Thursday of each
month
Volunteer Orientations
held every six weeks
Orientations de bénévole
chaque six semain
1355 Bank St.
6th fl. Mon. - Fri.
9:00 am - 4:00 pm
SEOCHC 7th fl.
Catherine Janna
613-737-7195 ext. 2318
SEOCHC 7th fl.
Sandra Morrison
613-737-7195 ext. 2391
SEOCHC 7th fl.
Jeannie Page
613-737-7195 ext. 2402
SEOCHC, 7th fl.
Zybina Mohamed
613-737-7195 ext. 2387
Jessica-Rae Linzel
613-737-7195 ext. 2294
Jessica-Rae Linzel
613-737-7195 ext. 2294
Euphrasie Emedi
613-737-7195 ext. 2409
Seniors
Primary Care Outreach to
Seniors (PCO). In your
home
Soins primaires
communautaires pour
aînés(SPC). À votre
domicile
Gentle yoga for the Body
and the Mind
Viactive Exercises:
Chair exercises, strength
exercises and dance
movements
Urban Pole Walking.
Walk outside. We provide
the poles.
Mourning After
Community and Home
Support Services
Services de soutien à
domicile et communautaire
Wise Adults Seminars
Free Dental Screening.
From Soup to Tomatoes
Exercise program
This program is targeted to
Ongoing as needed.
If you have any questions,
individuals who are 65+ and
or would like to register,
would benefit from health
call: Cathie: 613-737-7195
promotion and prevention
ext. 2418
intervention at home.
Ce programme s'adresse
Selon les besoins du client
Si vous avez des questions
aux individus de plus de 65
ou si vous désirez vous
ans. Ils bénéficieront de
inscrire, veuillez téléphoner
services de prévention et de
à Cathie: 613-737-7195
promotion de la santé à la
poste 2418
maison.
This course combines gentle Tuesday 11:00 a.m. to 12:00 Volunteer Yasodhara Yoga
stretching with meditation
p.m. - April 22 to June 24,
Teacher:
practices and relaxation.
2014
Anne Churchill
Learn to listen to your body
For more information call:
and to quiet your mind
613-737-7195 ext 2323
Monday & Thursday –
1355 Bank St. 7th fl. (Community Rooms)
Ongoing - 1:30- 2:30 pm
Monday - classes end
1670 Walkley Rd (lounge)
May 26, 10:00 – 11:00 am
Monday and Thursday2080 Russell Rd. lounge
Ongoing - 11:00am-12:00 pm (open to residents of 2080 & 2100 Russell Rd. only)
Wednesday – Beginning
Call to Register:
Meet at 1650 Walkley front
April 9 - 9:30 - 10:30 am
613-735-5115 ext. 2323
doors.
Ongoing
A support group for seniors St. Thomas the Apostle
Call: 613-737-7195
coping with the loss of a
Church - 2345 Alta Vista Dr. ext. 2391
loved one. Groups are held
twice a year. Fall the Spring.
Services for seniors aged 60+ and adults with physical
For information call :
disabilities, living at home in South-East Ottawa.
613-737-7195 ext. 2391
Services pour les aînés de plus de 60 ans de même que les Téléphonez au :
adultes ayant une incapacité physique qui demeurent dans 613 737-7195
leur domicile
poste 2391
Presentations and
Wednesday - 1:00 - 3 pm
For more information call:
Discussion Group.
April 9 to June 25, 2014
613-737-7195 x2323
See a dental hygienist for
First Friday of month.
Must book an appointment
dental screening, fluoride
12:00-5:00 p.m. Go to
at medical reception, Health
varnish applications,
Health Services reception to Services: 613-733-4809
denture cleaning and dental check in.
health information.
This program uses OTN
Wednesday & Friday
Leaders: Kinesiologist and
(Ontario Telemedicine
Mornings
RN from Northern Ontario
Network) services. The
(video conference)
Intermediate level
exercise leaders, a
8:45-9:45 am
Kinesiologist and RN from
Gentle level
Northern Ontario, lead the
10:00-10:45 am
group through video
conferencing. This is new
Chair yoga
technology and an exercise 11:00-11:30 am
program.
Early Years Programs
Baby Food Making
Workshop. For families
with babies 4-7 months
Healthy Eating for Young
Children. Help your toddler
develop a healthy
relationship with food.
Baby & Me/ Buns in the
Oven. Canadian Prenatal
Nutrition Program
(CPNP). Nutritionists and
nurses offer support to
pregnant women regarding
healthy eating and cooking,
pregnancy, baby care,
breastfeeding and more.
Play and Learn. Parent’s
drop-in with their preschool children. Join us for
arts, crafts, circle time, and
more.
Breastfeeding Drop-in.
Nursing Mothers. Lactation
consultant and nutritionist
offer support to mothers
who breastfeed their
babies.
Snack and Chat
Parent/ Caregiver Training
and Workshops
Early Years Outreach
Please call for information,
next date and to register.
1355 Bank St.
7th Floor, Fairlea Room
Call to register:
Sandy or Annette
613-737-7195 ext. 2339
Call to register:
Sandy or Annette
613-737-7195 ext. 2339
Please call for information,
next date and to register.
1355 Bank St.
7th Floor, Fairlea Room
Mondays
9:30 to 11:30 am
1355 Bank St., 7th Floor
Call to register:
Sandy
613-737-7195 ext.2339
Mon. Tue. Thu. Fri.
9:30 - 11:30 am
1355 Bank St., 6th Floor
Ban Jaffar:
613-737-7195 ext. 2371
Monday and Thursday
12:00-2:30 p.m.
SEOCHC - 7th fl.
Russell Room
Lana Matthews:
613-737-7195 ext. 2379
Offering parenting
groups. Topics include:
children's health, pregnancy
issues, child development,
nutrition, etc.
Training for parents and
caregivers on various topics
related to parenting and
child development.
Support at various
Community Houses.
 Nursing (pre and post
pregnancy support)
 Early learning pre-school
 Parent support groups
Wednesday
11:00 – 1:00 pm
Barbara Schonfeld
613-737-7195 ext. 2379
SEOCHC 7th fl.
Please call Geeta:
613-737-7195 ext.2422
for dates and times.
SEOCHC and outreach
community locations.
Call for dates and times.
Banff/ Ledbury
Blair Court:
Confederation Court:
Russell Heights:
613- 739-5702
613-736-5058
613-521-6807
613-736-9855
Youth
Employment Support
Create a resumé, bring one for review, and
get advice on interview skills.
Call or e-mail to
book an
appointment.
SEOCHC - 6th fl.
Michael Tay
613-737-7195 ext. 2568
[email protected]
Referrals and community
connections for parents and
youth.
Referrals to youth activities, counselling
support, etc.
Call James at
613-737-7195
ext. 2381
Food Facts and Fun
Children and youth learn about healthy
eating, play games, and meet friends!
Mondays 6-7:30
PM
SEOCHC - 6th fl.
James Tanguay
613-737-7195 ext. 2381
[email protected]
1495 Heatherington Rd
Kelli Stein
(613) 247-1600 ext. 325
[email protected]
SEO Youth Night
Activities, snacks, movies, theme nights,
and more!
Tuesdays
6:00 – 9:00 pm
Literacy and Homework
Support in Cedarwood
Activities, snacks, movies, theme nights,
and more!
Mondays
6:00 – 9:00 pm
Good Food Box
Save on quality fresh fruits and vegetables
Pay first week of
month, receive
box third week of
month.
Donna Lynn
613-733-7791
Craving Change Program
Changing your relationship with food
Cooking for Diabetes
Prevention and
Management
Fun with Food and
Fitness
Cooking for a Healthy
Weight
Cooking Workshops
Cooking and information workshop for
prevention and management of Diabetes.
Call Annette or
Sandy for dates
and to register
613-737-7195 ext.
2329
SEOCHC
1355 Bank St. 7th floor
Thursdays
August 7,14,21
and 28, 2014
10am to 12pm
1355 Bank St.7th floor
Alta Vista room
Annette Charron:
613-737-7195 ext.2339
SEOCHC - 6th fl.
James Tanguay
613-737-7195 ext. 2381
[email protected]
James Tanguay
613-737-7195 ext. 2381
[email protected]
2850 Cedarwood Drive
"In the basement"
Nutrition
Cooking for Healthy Kids
Cooking for One
Healthy Weights Program
A 4 week series of workshops focusing on
healthy eating and being active
A cooking workshop for healthy eating and
meal planning
Various cooking workshops for healthy
eating on a budget, cooking for one,
cooking for diabetes prevention, cooking
for a health weight.
A workshop on healthy cooking for your
children
A cooking workshop for healthy and easy
cooking for one.
Learn about healthy eating and healthy
lifestyle.
Better Beginnings, Better Futures
Playgroup/ Centre de jeu
Family Visiting Program
Programme de visites
familiales
Community Nurse
Parents/Caregivers attend
with their preschool
children. Registration is
required. Call Geeta at 613737-7195 Extension 2422.
Provides support and
information on child
development and parenting
for families with children 0
to 4 years old. Family
visitors encourage language
through use of books.
Les visiteuses offrent
l'information au sujet de la
grossesse, du
développement de l'enfant,
la stimulation et sur l'art
d'être parent. Le
programme encourage le
langage en utilisant des
livres pour les petits.
Pre and post natal support
Nutritional Supplement
Milk, eggs, and information
for pregnant and
breastfeeding women.
Community Connections
Worker
People in need of assistance
with immigration and
settlement.
Free used clothing, books,
and small household items.
Clothing Bank
Mon. Tues. Wed. & Fri.
9:30 am-12:30 pm
Lundi, mardi, mercredi et
vendredi de
9h30 à 12h30
On-going.
Weekly visits, from Monday
to Friday
Heatherington Family
Centre
1495 Heatherington Road
Please call: Geeta Grier
613-737-7195 ext. 2422
Homes in area of
Heatherington, Fairlea/
Albion Rd. North/ Ledbury
Visites régulières, du lundi
au vendredi.
Foyer de familles dans notre
région, pour femmes
enceintes et/ ou parents qui
ont des enfants agés de 0 à
4 ans.
Tuesday all day and
Thursday am
On-going
Pregnant mothers and
mothers with newborns
Women living in the BBBF
catchment area
(Banff/Ledbury,
Heatherington, Fairlea)
1485 Heatherington,
Unit 22
Wednesdays
9 am - 4 pm
Mon. & Wed.
9:00 am - 4:00 pm
Tuesday
9:00 am - 6:00 pm
Thursday
9:00 - 12:00 pm
1485 Heatherington Road,
Unit 22
Hunt Club Riverside Site 3320 Paul Anka Drive~ Ottawa, ON KIV 0J9 ~Tel 613-247-1600
PROGRAM NAME
Community Diabetes Education
Program. Support and Education for
People living with Diabetes
Housing Walk-in. Assessment and
assistance with housing related issues.
Intake - Walk in/LEAP. An
opportunity to meet briefly with a
social worker without having an
appointment. Provide practical needs
supports, information, referrals to
programs and services, crisis
counselling and LEAP. An Energy
Assistance Program for low income
families/individuals.
Playgroup. Parents drop-in with
their children 0 to 5 years. Program
runs with school calendar
Community Connections (Somali
and English). Assessment,
information, referral, support,
advocacy, system understanding and
access.
New Comer Support (Arabic).
Assistance with issues related to
immigration and settlement.
Good Food Box. Save on quality
fresh fruits and vegetables.
Urban Pole Walking. We start with a
warm up and then go Nordic Pole
walking in the fresh air. We provide
walking poles
Foot Care. Nurse provides foot care
services
Health Promotion for Seniors ~
Drop-In's. Health Presentations and
Discussions
Homework Club. After-school
homework support for children 6-12
years of age
Youth Zone. Soccer, basketball, and
other activities for youth 9-18 years of
age.
WHEN
CONTACT
Workshop includes two sessions.
6:00 to 8:30 p.m.
April 3, 10, 17 May 1, 8, 15
June 5, 12, 19
Mondays & Wednesdays
1:00-4:00 pm
Mon. and Wed. 1:30-3:30 pm
Friday 9:30- 11:30 am
Registration required
Call 613-233-6655 for information
Mon., Wed. & Friday
9:00-11:00am
No registration required
Thursdays
1:00 to 4:30 pm
Walk in or by appointment
Diane Rose
613-247-1600
Hours vary. Please call
Call Donia
613-247-1600 ext. 328
Pay first week of month, receive box
third week of month.
Monday: 9:30-10:30 am.
Beginning April 7, ongoing
Diane Rose
613-247-1600
Volunteer Leaders:
Jeanne D’Arc and Lucie
Apr. 7, 14, 28
May 5, 12, 26
Mondays once a month.
1:00-3:00 pm - April 7, May 5, June 2,
Seniors Room
Monday-Thursday: 3:30-5:30 PM
Literacy Support Tuesdays/Thursdays:
4:30-5:30 PM
Friday nights:
6:00-7:00 children 8-10 years old
7:15-8:30 for youth 11-13 years old
8:30-9:45 for youth 14-18 years old
By appointment only. Call Diane:
613-247-1600 - $15 per visit. .
for more information call:
613-737-7195 ext. 2323
Allison Everett
613-247-1600 for information
For information:
613-247-1600
Call Mohamoud Hagi-Aden
613-737-7195 Ext. 2417
Kelli Stein
(613) 247-1600, ext. 325
[email protected]
Kelli Stein
(613) 247-1600, ext. 325
[email protected]