South-East Ottawa Community Health Centre Centre de santé
Transcription
South-East Ottawa Community Health Centre Centre de santé
South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa 1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) 737-5115 Fax (613) 739-8199 ~TTY (613)739-8195 ~ [email protected] Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) -247-1600 ~ Fax (613) 247-1611 Category Program Name When Where Contact AD- Adults with Physical Disabilities (18 to 59 years) LunchAbility "Out and About". Monthly outings along with a nutritious meal for adults with physical disabilities. It features accessible environments, attendant care and volunteer support at a minimal cost per program. Programme Dîner en Forme. Sorties mensuelles à divers endroit accessibles. Repas nutritifs ou collation santé inclus. Services de préposés aux bénéficiaires et bénévoles disponsible. Please contact Nadia for dates and times. Various spots around Ottawa. Nadia Presseau 613-737-5115 ext. 2375 S.v.p. rejoindre Nadia pour les dates et heures de sorties. Sorties variées à Ottawa Urban Pole Walking. presentation for Deaf people (culturally deaf who use the sign language) Come and learn the warm up, stretches and benefits of Urban pole walking and how to organize your own route in your neighbourhood Playgroup/ Centre de jeu. Parents/Caregivers attend with their preschool children. Registration is required. Call Geeta at 613-737-7195 Extension 2422. Friday, September 27, 2:00-4:00 p.m. SEOCHC 1355 Bank site, 7th floor, Albion and Hetherington rooms Health promoter for seniors Jocelyne Pion with the Ottawa Interpreting Services from the Canadian Hearing Society To register: Jocelyne Pion 737-5115 ext 2323 Mon. Tues. Wed. & Fri. 9:30 a.m. to 12:30 p.m. Heatherington Family Centre 1495 Heatherington Road Geeta Grier 613 737-7195 Extension 2422 Homes in area of Heatherington, Fairlea/ Albion Rd. North/ Ledbury Linda Martin 613-523-2223 ext. 3119 AD- Adults with Physical Disabilities (18 to 59 years) AD- Adults with Physical Disabilities (18 to 59 years) BBBF - Better Beginnings Better Futures BBBF - Better Beginnings Better Futures Family Visiting Program. Provides information on child development and parenting for families with children 0 to 4 years old. Family visitors encourage language through use of books. TTY: 613-739-8197 [email protected] Lundi, mardi, mercredi et vendredi de 9h30 à 12h30 Ongoing. Weekly visits, from Monday to Friday Téléphonez ou écrire à Nadia Presseau: 613-737-7195 poste 2375 service de relais Bell ATS: 613-739-8197 ou encore par courriel à [email protected] Category Program Name When Where Contact BBBF - Better Beginnings Better Futures Programme de visites familiales. Les visiteuses offrent l'information au sujet de la grossesse, du développement de l'enfant, la stimulation et sur l'art d'être parent. Le programme encourage le langage en utilisant des livres pour les petits. Community Nurse. Pre and post natal support Visites régulières, du lundi au vendredi. Linda Martin 613-523-2223 ext. 3119 BBBF - Better Beginnings Better Futures Nutritional Supplement. Milk, eggs, and more for pregnant and breastfeeding women. Ongoing BBBF - Better Beginnings Better Futures Community Connections Worker. People in need of assistance with immigration and settlement Wednesdays 9 - 4 pm Foyer de familles dans notre région, pour femmes enceintes et/ ou parents qui ont des enfants âgés de 0 à 4 ans. Pregnant mothers and mothers with newborns Women living in the BBBF catchment area (Banff/Ledbury, Heatherington, Fairlea) 1485 Heatherington, Unit 22 BBBF - Better Beginnings Better Futures Clothing Bank. Free used clothing, books, and small household items. 1485 Heatherington Road, Unit 22 613-523-2223 Chronic Disease Prevention & Management Chronic Disease Prevention & Management Community Diabetes Education Program. Support for people living with Type 2 Diabetes Mon. & Wed. 9:00 a.m. – 4:00 p.m. Tuesday 9:00am – 6:00pm Thurs. 9:00 a.m. – 12:00 p.m. On-going SEOCHC and HC/R site For more information, please call: 613-233-6655 different groups held around the City For information and to register, call: Julie Gauvin 613-737-7195 x2388 or visit www.livinghealthychamplain.ca BBBF - Better Beginnings Better Futures Chronic Disease Prevention & Management Chronic Disease Prevention & Management Tuesday all day and Thursday a.m. Chronic Disease SelfManagement Program (CDSMP). Living well with a chronic disease (Stanford Group) Susan Kirkpatrick 613-523-2223 ext. 2352 Linda Martin 613-523-2223 ext. 3119 Mohamoud Hagi-Aden, Coordinator Community Connections 613-737-7195 ext. 2417 Smoking Cessation. Individual Counselling with Nicotine Replacement Therapy ongoing 1355 Bank Street in the Health Clinic Call (613) 7374809 to make an appointment Community Diabetes Education Program. Support and Education for People living with Diabetes Workshop series includes three sessions. September 5th, 12th & 19th. November 7th, 14th & 21st. Hunt Club Riverside site 3320 Paul Anka Drive Registration required Call (613) 233-6655 for information Chronic Disease Prevention & Management Community Community Community Community Community Community Community Counselling Living a Healthy Life with a Chronic Condition. This workshop helps people with chronic health conditions to better manage their symptoms and their daily life. The workshop teaches skills for living well. Community Relations Committee. Volunteers meet to discuss community issues Program Coordination Committee. Volunteers oversee the programs offered by the Centre. Board Meetings. Volunteers interested in helping our community Finance & Human Resources Committee. Volunteers oversee the financial statements of the Centre. Volunteer Opportunities. Various volunteering opportunities throughout the Centre Postes bénévoles. Plusieurs postes bénévolats dans la Centre Millennium Learning Centre (computer access room). Dropin. Access computers; information board and employment, training, and volunteer opportunities. Counselling for Individuals, Couples, and Families / Counseling d'individuel, de couple et de famille. Thursday (6 weeks) 1:30-4:00 p.m. September 19 to October 17th Hunt Club Riverside Community Centre Site 3320 Paul Anka Call 1-877-240-3941 for information and to register www.livinghealthychamplain.ca Once a month SEOCHC 7th fl. Board Room Catherine Janna 613-737-7195 ext. 2318 2nd Thursday of each month SEOCHC 7th fl.Board Room Sandra Morrison 613-737-7195 ext. 2391 4th Thursday of each month SEOCHC 7th fl. Board Room Jeannie Page 613-737-7195 ext. 2402 3rd Wednesday of each month SEOCHC, 7th fl. Board Room Zybina Mohamed 613-737-7195 ext. 2387 Volunteer Orientations held once every six weeks Orientations de bénévole chaque six semain Mon. - Fri. 9:00 a.m. to 4:00 p.m. Must meet with an intake worker for a referral. Please call for an appointment. Doit rencontrer un agent de réception d'un renvoi Téléphonez pour un rendez-vous. Jessica-Rae Linzel 613-737-5115 ext. 2294 Jessica-Rae Linzel 613-737-7195 ext. 2294 1355 Bank St. 6th floor Euphrasie Emedi 613-737-7195 ext. 2409 SEOCHC 6th floor/ CSCSEO 6ième étage Social Services/ Services sociaux 613-737-4809 Counselling Social Services Walk-In. Counselling LEAP and Winter Warmth. Energy Assistance Programs for Low-income Families/Individuals Counselling Intake - Walk in. An opportunity for people to meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services, and crisis counselling. Income Tax Clinic. Volunteers assist individuals with single income $30,000 or less in filing income tax returns for 2012 Counselling EY- Early Years Programs Arabic Speaking Playgroup. Parents Drop-in with their preschool children. Join us for arts, crafts, songs, stories, and more. EY- Early Years Programs EY- Early Years Programs Baby Food Making Workshop. For families with babies 4-7 months Healthy Eating for Young Children. Help your toddler develop a healthy relationship with food. Baby & Me/ Buns in the Oven. Canada Prenatal Nutrition Program (CPNP). Nutritionists and nurses offer support to pregnant women regarding healthy eating and cooking, pregnancy, baby care, breastfeeding and more. Play and Learn. Parents drop-in with their pre-school children. Join us for arts, crafts, circle time EY- Early Years Programs EY- Early Years Programs An opportunity for people to meet with a social worker without an appointment. Mon. - to Fri. 1:00 - 2:30 pm This service can be applied for by attending Social Services Walk-in Hours, Monday-Friday 1pm-2:30pm. The program is run by the Salvation Army, Hydro Ottawa, and Enbridge. Applications can be completed with an intake worker at SEOCHC. Hunt Club Riverside site 3320 Paul Anka Drive Maryam Arale ext 2404 Julie Doerr ext 2386 Clinic hours Mon-Fri (day) Tuesday (evening) Appointment only through main reception. Thursdays in May and June (closed in summer) 12:30-2:30 p.m. Monday, June 24, 2013 9:30-11:30 am Please call for information, next date and to register. Mondays 9:30-11:30 a.m. 1355 Bank Street, 6th Floor. Home visits are also available by contacting Jessica-Rae directly. 1355 Bank St. 6th Floor, Play and Learn Room Jessica-Rae Linzel (613) 737-5115, ext. 2294 [email protected] 1355 Bank St. 7th Floor, Fairlea Room 1355 Bank St., 7th Floor Sandy or Annette: 613-737-7195 ext. 2339 1355 Bank St., 7th Floor Sandy McIntyre: 613-737-7195, ext. 2339 Mon. Tue. Thu. Fri. 9:30-11:30 a.m. SEOCHC 6th fl. 613-737-7195 ext. 2371 Mon. and Wed. 1:30-3:30pm Fri. 9:3011:30pm Call to register: Sandy or Annette: 613-737-7195 ext. 2339 EY- Early Years Programs Breastfeeding Drop-in. Nursing Mothers. Lactation consultant and nutritionist offer support to mothers who breastfeed their babies Snack and Chat. Offering parenting groups. Topics include: children's health, pregnancy issues, child development, nutrition, etc. Parent/ Caregiver Training and Workshops. Training for parents and caregivers on various topics related to parenting and child development. Early Years Nursing Outreach for Pre and Post Pregnancy. Support at various Community Houses. Monday and Thursday 12 noon to 2:30 p.m. SEOCHC - 7th fl. Russell Room Lana Matthews: 613-737-7195 ext. 2379 Wednesdays 11:00 am to 1:00 pm. SEOCHC 7th fl. Barbara Schonfeld 613-737-7195 Ext. 2379 Please call for dates and times. SEOCHC and outreach community locations. Geeta Grier: 613-737-7195 ext. 2422 Monday Thursday Wednesday Wednesday Banff/ Ledbury Blair Court Confederation Russell Heights 613-739-5702 613-736-5058 613-521-6807 613-736-9855 EY- Early Years Programs Playgroup. Parents drop-in with their children 0 to 5 years Hunt Club Riverside Site 3320 Paul Anka Housing Housing Support Services. Mon. Wed. & Fri. 9:0011:00am No registration required Program runs with school calendar Call for appointment SEOCHC 6th fl. Social Services Allison 613-737-7195 ext. 2347 Hinda 613-737-5115 ext. 2412 Housing Housing Support Walk-In. Mon to Fri 1:00-2:30 p.m. SEOCHC 6th fl. Social Services Allison 613-737-7195 ext. 2347 Hinda 613-737-5115 ext. 2412 Housing Housing Walk-in. Wednesdays 1:00-3:00pm Hunt Club Riverside Site 3320 Paul Anka Alison Call (613)247-1600 for information Multicultural Healthy Living Initiative. Arabic speaking facilitators can speak to your group, church, mosque, on living well while preventing diabetes and liver disease. This service is FREE. Cancer Screening Initiative. Arabic and Somali speaking facilitators can offer presentations in Arabic, Somali and English on screening for cervical, breast, and colorectal cancers Arabic Women's Discussion Groups. On-going as needed. For more information, please call: Zaineb Al-Kutoby: 613-737-7195 ext. 2331 On-going as needed For more information, please call: Zaineb Al-Kutoby: 613-737-7195 ext. 2331 EY- Early Years Programs EY- Early Years Programs EY- Early Years Programs Multicultural Multicultural 2nd Wed of each month 1:00-3:00 p.m. SEOCHC 7th fl. Elmvale Room Zaineb Al-Kutoby, Multicultural Health Promoter: 613-737-7195 ext. 2331 Multicultural Arabic Women's Discussion Groups for SENIORS. Multicultural Multicultural Health Promotion Services. Health promotion presentations on physical, mental, and emotional wellbeing Women Alive. Aerobic Fitness for Women ONLY through City of Ottawa Community Connections. Assistance with issues related to immigration and settlement. Multicultural Multicultural 3rd Wed of each month. 12:00-2:00p.m. Call Dempsey Community Centre Call for an appointment SEOCHC, 7th fl. Elmvale Room Zaineb Al-Kutoby, Multicultural Health Promoter: 613-737-7195 ext. 2331 SEOCHC, ESL classes, Comm. Houses as requested Dempsey Community Centre SEOCHC Zaineb Al-Kutoby, Multicultural Health Promoter: 613-737-7195 ext. 2331 Zaineb Al-Kutoby, Multicultural Health Promoter: 613-737-7195 ext. 2331 Mohamoud Hagi-Aden: 613-737-7195 ext. 2417 Radiah Jouad: 613-737-7195 ext. 2217 Ana Mercedes-Guerra 613-737-7195 ext. 2405 Multicultural Spanish Women's Discussion Group. Call for dates and times Multicultural Community Connections. Assistance with issues related to immigration and settlement. Outreach Settlement Worker. Assistance with issues related to immigration and settlement Healthy Weights Program. Learn about healthy eating and healthy lifestyle Hunt Club Riverside Site 3320 Paul Anka Drive Call Donia (613) 247-1600 ext. 328 South-East Ottawa CHC Call Mohamoud Hagi-Aden (613) 737-7195 Ext. 2417 Multicultural Thursdays 9am to 4pm Walk in or by appointment Hunt Club Riverside Site 3320 Paul Anka Call for information, dates and to register. Call for information, dates and to register. Pay first week of month, receive box third week. Twice a month. To plan and then to cook. Call for information, dates and to register. South-East Ottawa CHC Sandy or Annette 613-737-7195 ext.2339 South-East Ottawa CHC Donna Lynn: 613-737-7791 1355 Bank St. Community Kitchen For more information and to register call Lynn: 613-737-7195 ext. 2559 South-East Ottawa CHC Please register by calling: Sandy or Annette 613-737-7195 ext.2339 Call for information, dates and to register. Call for information, dates and to register South East Ottawa CHC Sandy or Annette 613-737-7195 ext 2339 South-East Ottawa CHC Sandy or Annette 613-737-7195 x 2339 Nutrition Nutrition Craving Change Program. Changing your relationship with food Nutrition Good Food Box. Save on quality fresh fruits and vegetables Nutrition Community Kitchen. Stretch your food dollar, share and learn recipes, cooking ideas, learn tasty, nutritious meal ideas. Cooking for Diabetes Prevention and Management. Cooking and information workshop for prevention and management of Diabetes. Fun with Food and Fitness. A 4 week series of workshops focusing on healthy eating and being active Cooking for Healthy Kids. A workshop on healthy cooking for your children Nutrition Nutrition Nutrition Annette Charron: 613-737-7195 ext.2339 Nutrition Cooking for a Healthy Weight. A cooking workshop for healthy eating and meal planning Call for information, dates and to register. South East Ottawa CHC Sandy or Annette 613-737-7195 x 2339 Nutrition Cooking on a Budget. A cooking workshop for Healthy Eating on a Budget South-East Ottawa CHC Sandy or Annette 613-737-7195 x 2339 Nutrition Good Food Box Save on quality fresh fruits and vegetables. Hunt Club Riverside Site 3320 Paul Anka Diane 613-247-1600 PC- Primary Care Services Family physicians and nurse practitioners. Clients who require medical care SEOCHC 6th Floor Health Services 613-737-4809. Please call for status of waiting list. PC- Primary Care Services Anonymous HIV Testing. When you arrive at reception, ask for a Social Services Test. PC- Primary Care Services Dental Screeing – FREE. All ages welcome. Call for information, dates and to register. Pay first week of month, receive box third week of month. Mon. 8:00-6:00 Tues. 8:00-8:00 Wed. 9:00-8:00 Thurs. & Fri. 9:00-5:00 Monday, Wednesday and Friday 1:00-2:00 p.m. First Friday of each month. 12:00 a.m. to 5:00 p.m. SEOCHC 6th Floor SEOCHC 6th Floor Health Services 613-737-4809. Please book an appointment at medical reception. Walk-ins are welcome as per availability. Category Program Name When Where Contact Seniors Primary Care Outreach to Seniors (PCO). This program is targeted to individuals who are 65+ and would benefit from health promotion and prevention intervention at home. Soins primaires communautaires pour aînés(SPC). Ce programme s'addresse aux individus de plus de 65 ans. Ils bénéficieront de services de prévention et de promotion de la santé à la maison. Viactive Chair exercises. Chair Exercises, Strength exercises and Dance movements Ongoing as needed. In your home If you have any questions, or would like to register, call: Cathie 613-737-7195, ext. 2418 Selon les besoins du client À votre domicile Si vous avez des questions ou si vous désirez vous incrire, veuillez téléphoner à Cathie Racicot 613-737-7195 poste 2418 Monday and Thursday 11:00-11:45 a.m. Ongoing 2080 Russell Rd Ring the lounge or Bytown Options to access the building. Health promoter for seniors, Jocelyne Pion 613 737-5115 ext.2323 Volunteer leader Klara Seniors Seniors Seniors Mondays & 1355 Bank St. Thursdays 7th fl. 1:30-2:30 p.m. (Community April 4 to Rooms) August 29,2013 Mourning After. A support group Held twice a St. Thomas the for seniors coping with the loss year, in the Fall Apostle Church of a loved one. and in the 2345 Alta Vista Spring. Dr. Community and Home Support Services. Programs providing in-home practical supports to persons 60 and older or younger than 60 with a physical disability. Services include housekeeping, home maintenance, respite care, caregiver support, LunchAbility, medical transportation and the grocery bus Services de soutien à domicile et communautaire. Les Services offerts aux personnes âgées de plus de 60 ou aux plus jeunes de 60 ans qui ont une incapacité physique sont: Entretien ménager; garde de répit, soutien pour le deuil, autobus-épicerie, transport médical, visites amicales, dîner en forme Volunteer leaders Gohar, Lorna, Kathy and Euphrosine Seniors Viactive Chair Exercises. Chair exercises, Strength exercises and dance movements 1670 Walkley (lounge) Health promoter for seniors Jocelyne Pion 613 737-5115 ext 2323 Seniors Wise Adults Seminars. Health Presentations and Discussion Group Seniors Health Promotion Jocelyne Pion (613)737-7195 Ext. 2323 Seniors Foot Care. Nurse provides foot care services 1355 Bank St. Albion & Heatherington Rooms $15. By appointment only Hunt Club Riverside Site 3320 Paul Anka Seniors Seniors Seniors Viactive Chair Exercises. Chair exercises, strength exercises and dance movements. Mondays 10:00-11:00 a.m. September 9 to December 16th Wed. afternoon from 1 to 3pm from Sept. 11Dec 18 Aug 6,13,20,27 Sept 9,16,23 Oct 7,21 Nov 4, 18 Dec 2, 16 Call Lisa Bornn for more details. 613-737-5115 ext. 2326 Call: Sandra 613-737-5115 ext. 2391 Téléphonez au: Sandra 613-737-7195 poste 2391 Call Diane for an appointment 613-247-1600 Seniors Urban Pole walking, from 1355 Bank St. Enjoy an Urban Pole walk along the river. We provide the walking poles. In case of rain we will walk inside the Billings bridge plaza. Urban pole walking club. Start up with a warm up and enjoy an Urban Pole walk outside. We provide the walking poles Wednesday, 8:30-10:00 a.m. Ongoing till November 20 From 1355 Bank St, 7th floor. Along the river Jocelyne Pion 613 -737-5115 ext.2323 Monday, 9:30-10:30 a.m. Ongoing till November 18 Meet at Hunt Club Riverside 3320 Paul Anka Jocelyne Pion 613-737-5115 ext.2323 Seniors Urban Pole Walking from 1650 Walkley outdoor porch. Let's start with a warm-up and enjoy Urban pole walking in the Albion Heatherington neighbourhood. We provide the walking poles. Tuesday, 9:3010:30 a.m. Ongoing till November 19th, 2013 Jocelyne Pion 613 737-5115 ext 2323 Seniors Gentle yoga for the Body and the Mind. This course combines gentle stretching with meditation practices and relaxation. Learn to listen to your body and to quiet your mind Free Dental Services from Ottawa Public Health. Dental screening, Fluoride varnish applications, Denture cleaning Tues. 11:00a.m. to 12:15 p.m. 2 six weeks session Sept 10-Oct 15 Oct 22-Nov 26 Refer to medical reception for the first Friday of each month. Wednesday 8:30 -10:00 a.m. Intermediate exercises 10:00- 11:00 a.m. Gentle exercises August 14 December 18 Jeudi de 10h- Meet at the outdoor porch of 1650 Walkley closest to Heatherington/ Walkley intersection. 1355 Bank St. 7th floor AlbionHeatherington rooms Seniors Seniors Seniors Seniors Seniors Seniors From Soup to Tomatoes Exercise program. This program will be delivered using OTN(Ontario Telemedicine Network)services. The exercise leaders, a Kinesiologist and RN from Española will be leading the group through video conferencing. Exercices Viactive. Tout nouveau 11h en français, programme d'exercices, avec réchauffement, 12 Septembre 19 Décembre danse et bandes élastiques pour les adultes et les gens à mobilité réduite Health Promotion Drop-In's. Mon. 1:00-3:00 p.m. September 9: Learn about programs and services at SEOCHC October 7: Have your Blood pressure taken November 4: Have your flu shot December 2: Ask a Dietitian! Fall Health Promotion Programs Wednesday, for Seniors Registration. September 4 Inscription pour le programme 1:00-3:00p.m. automnal de promotion de la Mercredi, 4 santé des aînés septembre, 13hr-15hr Volunteer Yasodhara Yoga Teacher Anne Churchill To register call Jocelyne Pion 613 737-5115 ext 2323 1355 Bank St. Fairlea, Russell and Albion rooms 7th floor Health promoter for seniors Jocelyne Pion 737-5115 ext 2323 1355 Bank St 7th floor For assessment and information Health promoter for seniors Jocelyne Pion 613 737-5115 ext 2323 Coopérative d'habitation Lafontaine 2843 Chemin des Mésanges Animatrice bénévole, Jeanne d'Arc Laflèche Pour vous inscrire et pour votre evaluation, veuillez communiquer avec Jocelyne Pion 737-5115 poste 2323 Jocelyne Pion 737-5115 ext 2323 Hunt-Club Riverside Community Centre site 3320 Paul Anka 1355 Bank St 7th floor Albion Heatherington rooms Jocelyne Pion 737-5115 ext 2323 Category Program Name When Where Contact Youth Employment Support. Create a resumé, bring one for review, and get advice on interview skills. Referrals and community connections for parents and youth. Referrals to youth activities, counselling support, etc. SEO Youth Night. Activities, snacks, movies, theme nights, and more! Call or e-mail to book an appointment. SEOCHC - 6th fl. Olivia Gilmer-Chekosky 613-737-7195 ext. 2568 [email protected] Ongoing SEOCHC - 6th fl. James Tanguay 613-737-7195 ext. 2381 [email protected] Tuesdays 6-9 PM 1355 Bank Street, 6th Floor James Tanguay 613-737-7195, ext. 2381 [email protected] Youth Cedarwood Youth Night. Activities, snacks, movies, theme nights, and more! Mondays 6-9 PM James Tanguay (613) 737-7195, ext. 2381 [email protected] Youth Homework Club. After-school homework support for children 6-12 years of age MondayThursday 3:30-5:30 PM 2850 Cedarwood Drive "In the basement" Shearwater Court 'Log Cabin' 15 Pinson Private Youth Youth Zone. Soccer, basketball, and other activities for youth 918 years of age Friday nights: 6:00-7:00 for children 8-10 years old 7:15-8:30 PM for youth 11-13 years old 8:30-9:45 PM for youth 14-18 years old Hunt ClubRiverside Community Centre 3320 Paul Anka Drive James Tanguay (613) 737-7195, ext. 2381 [email protected] Youth Youth James Tanguay (613) 737-7195, ext. 2381 [email protected]
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