Maya Tiwari Ayurveda: Life of Balance

Maya Tiwari
Ayurveda: Life of Balance
Extrait du livre
Ayurveda: Life of Balance
de Maya Tiwari
Éditeur : Inner Traditions
http://www.editions-narayana.fr/b7174
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CONTENTS
Foreword by Lindsay Wagner
ix
Preface by Barbara Y. E. Pyle
xi
Acknowledgments
Introduction
xiii
1
PART ONE: THE PRINCIPLES OF AYURVEDA
CHAPTER ONE: Cosmic Roots
8
CHAPTER TWO: Ayurvedic Anatomy 23
CHAPTER THREE: The Body Types
CHAPTER FOUR:
The Psychospiritual Nature of the Body Types 43
CHAPTER FIVE:
PART TWO:
34
The Nature and Tastes of Each Dosha
THE
CHAPTER SIX:
PRACTICE
57
OF AYURVEDA
Eating According to Your Body Type 72
THE FOOD CHARTS
Eating with the Cycles of Nature
SEASONAL MENUS
74 CHAPTER SEVEN:
131
135 CHAPTER
EIGHT: Food Sadhanas 149
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Excerpt from Maya Tiwari A Life of Balance
PART THREE: UNIVERSAL RECIPES FOR EACH BODY TYPE
Introduction to the Recipes
192
Traditional Ground Dhals and Grains
Breakfast Grains
220
Universal Vegetable Dishes
223
Universal Bean Dishes and Dhals
Grain and Bean Combinations
Universal Pasta and Sauces
Tofu Dishes
200
243
252
257
261
Seitan Dishes
267
I
Salads
270 Sauces and
Dressings
Soups
276
281
Summer Aspics
290
Seaweed Dishes
292
Vedic Herbs, Spices, and Accents
Universal Desserts
295
311 Nurturing
Brews and Beverages
321
AFTERWORD: The Dharmas: Universal Values 329
APPENDIX: Ayurvedic Resources and Supplies 336
Glossary of Uncommon Ingredients
Bibliography
Index
344
346
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Excerpt from Maya Tiwari A Life of Balance
339
Maya Tiwari
Ayurveda: Life of Balance
350 pages, broché
publication 1995
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