是 A - Free

Transcription

是 A - Free

Upper-Intermediate - Calisthenics
A:
(D0630)
瞧你，肚子又大了一圈。跟我锻炼吧！
Qiáo nı̌, dùzi yòu dà le yı̄quān. Gēn wǒ duànliàn ba!
Look at you, growing that spare tire. Exercise with me.
B:
你不是最讨厌去健身房吗？
Nı̌ bù shı̀ zuı̀ tǎoyàn qù jiànshēnfáng ma?
But don’t you hate going to the gym more than anything?
A:
锻炼又不是只有在健身房才能做。我每天系统性
地做仰卧起坐、俯卧撑、引体向上来塑造肌肉、
保持体形。你看，效果真的不错！
Duànliàn yòu bù shı̀ zhı̌yǒu zài jiànshēnfáng cáinéng zuò.
Wǒ měitiān xı̀tǒngxı̀ng de zuò yǎngwòqı̌zuò, fǔwòchēng,
yı̌ntı̌xiàngshàng lái sùzào jı̄ròu, bǎochı́ tı̌xı́ng. Nı̌ kàn, xiàoguǒ zhēnde bùcuò!
It’s not like the gym is the only place you can exercise. Every day I systematically do sit-ups, push-ups, and chin-ups
in order to tone my muscles and stay in shape. Look, the
effects are not bad!
B:
哦哟，搞了半天就是这些最基本的动作。这算什
么锻炼呀？健身房里的器械练力量和耐力效果又
快又好。而且还能看美女。
Visit the Online Review and Discussion (text version).
c 2007 Praxis Language Ltd.
Oyō, gǎo le bàntiān jiùshı̀ zhèxiē zuı̀ jı̄běn de dòngzuò. Zhè
suàn shénme duànliàn ya? Jiànshēnfáng lı̌ de qı̀xiè liàn lı̀liang hé nàilı̀ xiàoguǒ yòu kuài yòu hǎo. Érqiě hái néng kàn
měinü
ǔ.
Oh, after all that it’s just these basic exercises. This counts
as a workout? The exercise machines in the gym work on
strength and stamina and get fast, good results. Plus you
can check out the girls.
A:
你这个色狼，健身都不忘泡妞。你别小看这几个
简单的动作，它们可是能锻炼身上各个部位。整
体效果可好了。而且练出来的肌肉很自然。不像
健身房练出来的那么僵硬。看上去四肢发达，头
脑简单。
Nı̌ zhège sèláng, jiànshēn dōu bù wàng pàoniū. Nı̌ bié xiǎokàn zhè jı̌ ge jiǎndān de dòngzuò, tāmen kěshı̀ néng duànliàn shēnshàng gègè bùwèi. Zhěngtı̌ xiàoguǒ kě hǎo le. Érqiě liàn chūlai de jı̄ròu hěn zı̀rán. Bù xiàng jiànshēnfáng liàn
chūlai de nàme jiāngyı̀ng. Kàn shangqu sı̀zhı̄ fādá, tóunǎo
jiǎndān.
You perv. Can’t even stop macking to work out. Don’t underestimate these simple exercises. They exercise the different
parts of the body. The overall results are quite good. Plus
the muscle you build is very natural. It’s not like the inflexible muscle that a gym will give you, four bulky limbs and a
simple mind.
B:
你这是典型的酸葡萄心态。那种肌肉才有型。再
说了，你的锻炼方法见效太慢。要做多少个仰卧
起坐才能练出六块腹肌啊？
Nı̌ zhè shı̀ diǎnxı́ng de suānpútao xı̄ntài. Nàzhǒng jı̄ròu cái
yǒuxı́ng. Zàishuō le, nı̌ de duànliàn fāngfǎ jiànxiào tài màn.
Yào zuò duōshao ge yǎngwòqı̌zuò cáinéng liànchū liù kuài
fùjı̄ a?
This is a classic ”sour grapes” attitude. That kind of muscle
is sculpted. Besides, your exercise method takes too long
to get results. How many sit-ups do you need to do to get a
six-pack?
A:
可是这些动作的效果持久呀。而且就是因为做起
来方便，没有场地限制。所以不管在家，还是出
差，都能很轻松地做到。这是真正把锻炼变成生
活的一部分。不像去健身房，既麻烦，又枯燥。
难怪好多人最后都放弃了。
Kěshı̀ zhèxiē dòngzuò de xiàoguǒ chı́jiǔ ya. Érqiě jiùshı̀
yı̄nwèi zuò qı̌lai fāngbiàn, méiyǒu chǎngdı̀ xiànzhı̀. Suǒyı̌
bùguǎn zàijiā, háishi chūchāi, dōu néng hěn qı̄ngsōng de
zuòdào. Zhè shı̀ zhēnzhèng bǎ duànliàn biànchéng shēnghuó de yı̄bùfèn. Bù xiàng qù jiànshēnfáng, jı̀ máfan, yòu
kūzào. Nánguài hǎo duō rén zuı̀hòu dōu fàngqı̀ le.
But the effects of these exercises are lasting. Also, because they’re convenient, they’re not limited by location. So
whether it’s at home or on a business trip, you can always
easily do them. It really is truly making exercise a part of
your life. It’s not like going to the gym–a nuisance and dull.
It’s no wonder so many people quit in the end.
B:
行了！我们废话少说，用事实说话。
Xı́ng le! Wǒmen fèihuà shǎoshuō, yòng shı̀shı́ shuōhuà.
Fine! Enough empty talk. Let’s talk facts.
A:
没问题！咱们来真的！我让你看看俯卧撑和引体
向上的厉害。
Méiwèntı́! Zánmen lái zhēn de! Wǒ ràng nı̌ kànkan fǔwòchēng hé yı̌ntı̌xiàngshàng de lı̀hai.
No problem! We’ll do something real! I’ll make you see the
power of push-ups and chin-ups.
B:
掰手腕儿你肯定掰不过我。哎，身体不许动啊。
Bāi shǒuwànr nı̌ kěndı̀ng bāibuguò wǒ. āi, shēntı̌ bùxǔ dòng
a.
In arm wrestling there’s no way you can beat me. Hey, you
can’t move your body.
A:
我用得着耍赖吗？准备好了吗？一、二、三。
哈，你这手这么软绵绵，就像块豆腐。真是给健
身房丢脸！
Wǒ yòngdezháo shuǎlài ma? Zhǔnbèi hǎo le ma? Yı̄, èr,
sān. Hā, nı̌ zhè shǒu zhème ruǎnmiánmián, jiùxiàng kuài
dòufu. Zhēnshı̀ gěi jiànshēnfáng diūliǎn!
Like I need to use tricks? Are you ready? 1, 2, 3. Ha, your
arm is so soft and flabby, like a piece of tofu. You have really
lost face for the gym!
B:
我今天没吃早饭。平时我肯定能赢你。
Wǒ jı̄ntiān méi chı̄ zǎofàn. Pı́ngshı́ wǒ kěndı̀ng néng yı́ng
nı̌.
I didn’t eat breakfast today. Normally I would totally beat
you.
A:
得了吧。我看你全身上下没一个地方有力气，就
是嘴硬。
Dé le ba. Wǒ kàn nı̌ quánshēn shàngxià méi yı̄ ge dı̀fang
yǒu lı̀qi, jiùshı̀ zuı̌yı̀ng.
Give it up. The way I see it, you don’t have any real strength
in your whole body. You just talk tough.
Key Vocabulary
系统性
xı̀tǒngxı̀ng
systematically
仰卧起坐
yǎngwòqı̌zuò
sit-up
俯卧撑
fǔwòchēng
push-up
引体向上
yı̌ntı̌xiàngshàng
chin-up
塑造
sùzào
to tone; to mold
僵硬
jiāngyı̀ng
stiff
有型
yǒuxı́ng
to have shape
腹肌
fùjı̄
abdominal muscle
持久
chı́jiǔ
lasting
枯燥
kūzào
dull
掰手腕儿
bāi shǒuwànr
to arm-wrestle
耍赖
shuǎlài
to trick
软绵绵
ruǎnmiánmián
flabby
丢脸
diūliǎn
to lose face
嘴硬
zuı̌yı̀ng
to talk tough
Supplementary Vocabulary
健美运动
jiànměi yùndòng
bodybuilding
有氧操
yǒuyǎngcāo
aerobics
伸展运动
shēnzhǎn
dòng
柔韧性
róurènxı̀ng
flexibility
协调性
xiétiáoxı̀ng
coordination
yùn-
stretches

是 A - Free

Transcription

Documents pareils

Upper-Intermediate - Buying a Custom-Built Com