Information - City of Ottawa

Transcription

Information
Table of contents
Table des matières
Inscription / Conditions générales d’inscription
Préscolaires
Enfants et adolescents
Adultes et aînés
Exercice et santé
Programmes de musique
Horaires de natation
Cours de natation
Programmes de natation
Patinage
525 Côté Street
Ottawa
Ontario
K1K 0Z8
4
67
68
69
72
74
75
77
80
82
613.742.6767
Hours of Operation
September 6, 2011 - May 4, 2012
Monday to Friday
5:35 a.m. – 10:00 p.m.
Saturday & Sunday
7:00 a.m. – 9:30 p.m.
May 5, 2012 - September 3, 2012
Monday to Friday
5:35 a.m. – 10:00 p.m.
Saturday & Sunday
7:00 a.m. – 6:00 p.m.
Heures d’ouverture
Le 6 septembre 2011 au 4 mai 2012
du lundi au vendredi
5h35 – 22h00
samedi et dimanche
7h00 – 21h30
Le 5 mai 2012 au 3 septembre 2012
du lundi au vendredi
5h35 – 22h00
samedi et dimanche
7h00 – 18h
Montreal
Complexe
St-Laurent
Complex
Côté
St.Laurent
2
7
9
18
21
35
37
39
45
47
60
61
de L'eglise
How to Register/ Registration Terms and Conditions
Preschool
Children and Youth
Children Camps
Adults
Fitness & Health
Adults 50+
Music
Pool Schedules
Aquatic Programs
Skating Schedule
Skating Programs
McArthur
Information
1
Information
How to Register
The following Client Service Centres are also available to serve you from
8:30 am to 4:30 pm on the following days:
Fall 2011– Winter 2012 registration begins:
Metcalfe
8243 Victoria Street
Open Tuesdays
Swimming and Aquafitness –
Online/Touch Tone 10 pm August 8. In person August 9 during business hours
Other programs –
Online/Touch Tone 10 pm August 10. In person August 11 during business hours
Choose the method that’s most convenient for you!
Online: direct your browser to ottawa.ca/recreation and click on the 123Go Register
icon to view programs and to sign up for a course. Please have your credit card number
and expiry date ready (Visa/MasterCard). You will need your Family PIN number and
Client Barcode(s).
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and
expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client
Barcode(s). Receipts will be available upon request.
If you require either Client Barcode(s) or Family PIN numbers, please call 613-580-2588,
Monday to Friday, 7 am - 7 pm (with the exception of statutory holidays) and follow
the prompts.
In person: visit a Client Service Centre or a recreation facility for any course that has a
program code. For courses without a program code, register at the facility which offers
the program. Payments accepted by cash, cheque (made payable to the City of Ottawa),
debit or credit card (Visa/MasterCard).
Visit one of the following Client Service Centres Monday to Friday
City Hall
110 Laurier Ave West
8:30 am to 5 pm
Ben Franklin Place
101 Centrepointe Drive
8:30 am to 4:30 pm
Kanata
580 Terry Fox Drive
8:30 am to 5 pm
Orléans
255 Centrum Boulevard
8:30 am to 4:30 pm
West Carleton
5670 Carp Road
Open Wednesdays
North Gower
2155 Roger Stevens Drive
Open Thursdays
Registration Terms and Conditions Cancellations
Courses are subject to cancellation due to insufficient registration If this situation
occurs, a full refund will be issued In the event that staff the Parks and Recreation
branch must cancel a class or lesson, every attempt will be made to have the class
or lesson re-scheduled.
Waiting Lists
If the course you are interested in is full, you have the option of making another course
selection or being put on a waiting list for the course of your choice (however, there is
no guarantee that a space will become available). Participants will be contacted only if a
space becomes available
Refunds
Refunds will be credited to your account unless otherwise requested No processing fee
will be charged If a refund is requested, a Refund Request Form must be completed and
submitted to City Staff for processing A Processing Fee of $25 will apply to all refunds,
whether by cheque or credit card and will be processed within 21 days of the receipt of
the Refund Request Form.
If more than 50% of the course/membership has elapsed, no refund or credit on account
will be offered There are no refunds or credits for private lessons For admission and goods
purchases, refunds will be processed at the Facility with proof of purchase.
In the event that the City must cancel a program or registration, a full refund will be provided.
Should a class or lesson be cancelled, every attempt will be made to re-schedule
Returned Cheque/Declined Credit Card Fee
Severe Allergies
A service fee will be levied after two cumulative declined credit card payments and on all
cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared.
It is the responsibility of the participant or parent/guardian of the participant to identify
themselves or their child(ren) if they have a severe allergy and require an auto-injector.
Seniors’ Discount
City of Ottawa residents who are 65 years of age and over will receive a discount of
10% when registering for a City program.
The City of Ottawa attempts to ensure the safety and well being of all participants with
“allergen-safe zones and practices”. Participants or parents/guardians of participants will
be required to provide two auto-injectors and sign a release waiver at the facility where
the program is offered
Goods and Services Tax (GST)/
Harmonized Sales Tax (HST)
Special Needs Integration
The Goods and Services Tax of 5% applies to recreation programs, services and
materials where applicable and is included in the fees. As of May 1, the HST for
programs and services purchased with a start date after July 1 will replace this GST.
Existing programs that are GST exempt will remain HST exempt – for example,
qualifying recreation programs for children 14 and younger and individuals with a
disability For more information, visit the Government of Ontario web site:
www.rev.gov.on.ca/en/notices/hst/03.html
Visit ottawa.ca/special needs for more information or call 613-580-2424 ext. 29283
Non-Resident Fee
Non-residents will be charged an additional 25% per person per program/membership.
Medication Administration
If the participant requires that City of Ottawa staff be responsible for storing, administering,
or supervising the administration of any medication, the participant or parent/guardian of
the participant will be required to sign a release waiver at the facility where the program
is being offered Please contact the facility to obtain additional information.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
All recreation programs offered within the City’s Parks, Recreation and Cultural Services
department are open to participants with disabilities. To help you find the appropriate
program or to determine the level of support needed, the City offers Integration Services.
Ottawa Hand in Hand
Recreation & Culture Fee Support
The City of Ottawa offers financial support to ensure that all residents can participate in
recreation and culture programs and activities offered by the City, regardless of their
ability to pay. For additional information or to obtain a fee support application, visit your
local recreation facility or any City of Ottawa Client Service Centre. Applicants will be
asked to provide proof of financial need.
Waiting Lists
If the course you are interested in is full, you have the option of making another course
selection or being put on a waiting list for the course of your choice (however, there is
no guarantee that a space will become available). Participants will be contacted only if a
space becomes available.
Information
3
Information
Inscription /
Conditions générales d’inscription
Début des inscriptions automne 2011 - hiver 2012
Programmes aquatiques et d’aquaforme – en ligne ou par téléphone à clavier dès 22
h le 8 août, et en personne le 9 août pendant les heures d’ouverture
Autres programmes - en ligne ou par téléphone à clavier 22 h le 10 août, et en
personne le 11 août pendant les heures d’ouverture
Choisissez le mode qui vous convient!
En ligne : Allez à ottawa.ca/loisirs et cliquez sur le logo « 123 On s’inscrit » pour
visionner les programmes et vous inscrire à un cours. Vous aurez besoin du numéro et
de la date d’expiration de votre carte de crédit (Visa/MasterCard), ainsi que de votre NIP
familial et de votre code à barres individuel.
Téléphone à clavier : Composez le 613-580-2588. Vous aurez besoin du numéro et de
la date d’expiration de votre carte de crédit (Visa/MasterCard), ainsi que de votre NIP
familial et de votre code à barres individuel. Les reçus seront disponibles sur demande.
Si vous avez besoin d’un NIP familial et de numéros personnels, veuillez appeler au
613-580-2588, du lundi au vendredi, de 7 h à 19 h (à l’exception des congés fériés) et
suivre les instructions du guide parlé.
En personne : Rendez-vous à l’une des installations de loisirs ou à l’un des centres du
service à la clientèle pour les cours affichant un code de programme. Pour les cours qui
n’affichent pas de code de programme, vous devez vous inscrire aux installations où le
programme est offert. Les modes de paiement acceptés sont les suivants : argent comptant,
chèque (libellé à l’ordre de la Ville d’Ottawa), carte de débit ou de crédit (Visa/MasterCard).
Visitez un des centres du service à la clientèle suivants, du lundi au vendredi.
Hôtel de ville
110, avenue Laurier Ouest
de 8h30 à 17h00
Place-Ben-Franklin
101, promenade Centrepointe
de 8h30 à 16h30
Kanata
580, promenade Terry-Fox
de 8h30 à 17h00
Orléans
255, boulevard Centrum
de 8h30 à 16h30
Les centres du service à la clientèle ci-dessous sont également à votre service,
entre 8 h 30 et 16 h 30, les jours suivants :
Metcalfe
8243, rue Victoria
Ouvert le mardi
West Carleton
5670, chemin Carp
Ouvert le mercredi
North Gower
2155, promenade Roger-Stevens
Ouvert le jeudi
Conditions générales d’inscription
Au moment de l’inscription, la Ville d’Ottawa exige le paiement complet avant le début
des cours. Les modes de paiement acceptés sont les suivants : argent comptant, chèque
(libellé à l’ordre de la Ville d’Ottawa), carte de débit ou de crédit.
Annulations
Les cours peuvent être annulés en raison d’un nombre insuffisant de participants.
Advenant le cas, un remboursement intégral sera accordé. Si les Services des parcs,
des loisirs et de la culture devaient annuler un cours ou une leçon, tous les efforts
seront déployés pour reprendre le cours ou la leçon.
Listes d’attente
Si le cours qui vous intéresse est complet, vous pouvez choisir un autre cours ou vous
faire inscrire sur la liste d’attente du cours voulu. Il n’y a toute fois aucune garantie qu’une
place se libérera. Les participants seront avisés uniquement si une place se libère.
Remboursements
Toutes les demandes de remboursement sont soumises à des frais d’administration.
Les crédits restants sur les comptes ne font pas l’objet de frais d’administration. Les
remboursements seront crédités à votre compte à moins d’indications contraires.
Aucuns frais de traitement ne seront facturés.
Pour toute demande de remboursement, un formulaire de demande de remboursement
doit être rempli et présenté au personnel de la Ville à des fins de traitement. Des frais
de traitement de 25 $ seront imputés pour chaque demande de remboursement, que ce
soit par chèque ou par carte de crédit. Les remboursements seront traités dans les
21 jours suivants la réception du formulaire de demande de remboursement. Si 50 p.
100 ou moins du programme/abonnement s’est écoulé, un remboursement ou un crédit
sur compte proportionnel sera accordé. Si plus de 50 p. 100 de la durée du cours ou de
l’abonnement s’est déjà écoulé, aucun remboursement ni crédit ne seront accordés.
Aucun remboursement ni crédit ne sont accordés pour les leçons privées. Pour les frais
d’entrées et l’achat de produits, les demandes de remboursement seront traitées sur
place avec la preuve d’achat.
Dans l’éventualité où la Ville devrait annuler un programme ou une inscription, un
remboursement complet vous sera accordé. Si une séance ou un cours est annulé, tous
les efforts seront déployés afin d’établir une nouvelle date à l’horaire.
Frais pour chèque retourné et carte de crédit refusée
Des frais seront exigés après deux paiements consécutifs par carte de crédit refusés et
pour tous les chèques retournés, soit sans provision, bloqués ou dont les fonds ne sont
pas dégagés.
Taxe sur les produits et services (TPS)
Taxe de vente harmonisée (TVH)
Les programmes récréatifs, les services et les fournitures sont, selon les cas, sujets à la
taxe de 5 % sur les produits et services qui est comprise dans les frais. À partir du1er
mai, la TVH remplacera la TPS lors de l’achat de programmes et services qui débuteront
après le 1er juillet. Les programmes actuels exonérés de la TPS, les programmes récréatifs
pour les enfants de moins de 14 ans et les programmes pour personnes handicapées par
exemple, seront également exonérés de la TVH. Pour plus de renseignements, veuillez
visiter le site Web du gouvernement de l’Ontario : www.rev.gov.on.ca/fr/notices/hst/03.html
Non-résidents
Des frais supplémentaires de 25 p. 100 par personne s’appliqueront aux demandes
d’inscription à un programme présentées par les personnes qui ne résident pas dans la
ville d’Ottawa.
Administration de médicaments
Le participant ou le parent/tuteur du participant qui a besoin que le personnel de la Ville
d’Ottawa entrepose des médicaments, les administre ou en surveille l’administration, devra
signer une renonciation à l’installation où le programme est offert. Veuillez communiquer
avec le personnel de l’installation pour obtenir de plus amples renseignements.
Allergies graves
II appartient au participant ou au parent/tuteur du participant de faire savoir que lui
même ou son enfant souffre d’une allergie grave et a besoin d’un auto-injecteur. La Ville
d’Ottawa s’efforce d’assurer la sécurité et le bien-être de tous les participants en offrant
ses programmes dans des zones libres d’allergènes et en adoptant des pratiques visant
à réduire ces derniers. Les participants et les parents/tuteurs de participants souffrant
d’allergies graves devront fournir deux auto injecteurs et signer une renonciation à
l’installation qui offre le programme.
Besoins spéciaux – Services d’intégration
Tous les programmes de loisirs organisés par les Services des parcs, des loisirs et de la
culture de la Ville d’Ottawa sont accessibles aux personnes ayant un handicap. La Ville
offre des services d’intégration pour vous aider à trouver le programme qui vous convient
et à déterminer le niveau de soutien dont vous avez besoin. Pour en savoir plus, consultez
l’adresse ottawa.ca/besoins spéciaux ou composez le 613-580-2424, poste 29283.
Ottawa main dans la main
Subvention pour les programmes de loisirs et de culture
La Ville d’Ottawa offre un soutien financier permettant à tous les résidents de participer
aux activités et aux programmes de loisirs et de culture, quels que soient leurs moyens.
Pour de plus amples renseignements ou pour obtenir un formulaire de demande,
veuillez vous adresser à un centre du service à la clientèle de la Ville d’Ottawa, ou à
l’installation de loisirs de votre quartier. Une preuve sera exigée pour toute demande.
Déclaration concernant l’admission
Les personnes qui utilisent les installations de la Ville doivent s’assurer qu’elles ont la
forme nécessaire pour participer à des activités physiques. Toute personne qui a une
affection influant sur sa capacité de participer à de telles activités doit prendre des
précautions afin d’assurer sa sécurité et est invitée à se faire accompagner d’un adulte
connaissant son état.
Listes d’attente
Si le cours qui vous intéresse est complet, vous pouvez choisir un autre cours ou vous
faire inscrire sur la liste d’attente du cours voulu. Il n’y a toutefois aucune garantie qu’une
place se libérera. Les participants seront avisés uniquement si une place se libère.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Information
5
Information
Keep Your Receipts
Conservez vos reçus
Children’s Fitness Tax Credit
Crédit d’impôte pour la condition
physique des enfants
Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible
for the Children’s Fitness Tax Credit. The Children’s Fitness Tax Credit is a federal,
non‑refundable, personal tax credit that lets parents claim up to $500 per year for eligible
fitness expenses paid for each child who is under 16 years of age at the beginning of
the year in which the expenses are paid.
If a child qualifies for the disability tax credit, parents can claim up to $500 per year
in eligible fitness expenses paid for the child who is under 18 years of age at the
beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid for
the child, an additional amount of $500 can be added to the eligible fitness expenses
actually incurred.
Fees paid by parents must relate to the cost of a facility membership or registration in
an eligible physical activity program. Your receipt will indicate whether the program that
your child is registered in is eligible (see receipt wording).
For more information on this credit, please see the Canada Revenue Agency website
www.cra.gc.ca/fitness. The authority to determine whether any claim for a credit will be
approved rests with the CRA. The City of Ottawa disclaims any responsibility or liability
in connection with any determination of the CRA.
Un grand nombre des programmes de la Direction des parcs, des loisirs et de la culture
de la Ville d’Ottawa peuvent donner droit au crédit d’impôt pour la condition physique
des enfants. Il s’agit d’un crédit d’impôt fédéral non remboursable qui permet aux
parents de demander un montant maximal de 500 $ par année à l’égard des dépenses
admissibles pour activités physiques engagées pour chaque enfant âgé de moins de 16
ans au début de l’année au cours de laquelle ces montants sont payés.
Les parents d’un enfant admissible au crédit d’impôt pour personnes handicapées
peuvent demander un montant maximal de 500 $ par année au titre des dépenses
admissibles pour activités physiques payées en vue d’inscrire leur enfant à une activité
physique, si l’enfant est âgé de moins de 18 ans au début de l’année. De plus, si une
somme d’au moins 100 $ a été payée en tant que dépenses admissibles pour activités
physiques, une somme supplémentaire de 500 $ peut être ajoutée aux dépenses
totales admissibles.
Les sommes versées par les parents doivent servir à payer les frais d’adhésion ou
d’inscription versés à un établissement relativement à un programme d’actvitiés
physiques admissible. Le reçu qui vous sera remis indiquera si le programme auquel
votre enfant est inscrit donne droit au crédit d’impôt (voir le libellé du reçu).
Pour de plus amples renseignements sur ce crédit, veuillez consulter la site web du
l’Agence du revenu du Canada (ARC) : www.cra-arc.gc.ca/htsnw/fitness-fra.html.
C’est à l’ARC qu’il revient d’approuver les crédits d’impôt demandés. La Ville d’Ottawa
n’assume aucune responsabilité à cet égard.
Preschool
Schedules and fees may be subject to change. Fees include taxes.
Aquafit – Diaper Fit (NEW)
In water - Fun filled exercise program designed for parents and their
toddlers (6 months - 2 years). Children are placed in floatation seats
that remain in direct contact with parent. Children will love it and
parents get a great workout.
In classroom - This postnatal program, offered after your aquafit class,
will give you an opportunity to meet and share with other moms and
a public health nurse. The sessions will include discussion on a
number of topics such as: child development, healthy nutrition, and
child safety. (The public health nurse will be able to answer your
questions in English or French)
Dance - Ballet and Jazz
Take the basics of ballet/jazz movement, explore dance techniques,
and keep it fun with a little jazz flare.
Dance - Creative Movement 1
Creative expression through a natural response to music, rhythm,
drama, use of simple props, and development of large motor skills.
Children will stretch and strengthen their bodies.
Dance - Creative Movement 2
In addition to material covered in Level 1, children are introduced to
simple dance movements such as skipping, marching, and
galloping, but still with a focus on using their imagination and their
natural response to music.
Dance - Creative Movement Parents and Tots
For our youngest students, this provides a fun, casual approach to
practicing basic and fine motor skills, and a cooperative introduction
to the elements of dance and space.
Dance - Gotta Dance
Does your child like to dance? This class exposes children to a
variety of different dance styles. Room for creative expression.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
16+ yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Feb
In water
9:00-9:45 am
In classroom
10:00-11:00 am
677800
677802
677734
$60.25
$60.25
$68.75
3-5 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
11:15-12:00 pm
657716
676227
$108
$162
4-6 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
12:00-12:45 pm
657719
676253
Only
($9 per class)
3-4 yrs
Fri
Sep 16-Dec 2
Jan 13-Mar 30
9:30-10:00 am
657689
658385
$96
$88
Sun
Sep 18-Dec 11
Jan 15-Apr 1
9:30-10:00 am
657700
658388
Only
($8 per class)
Sun
Sep 18-Dec 11
Jan 15-Apr 1
10:00-10:30 am
657705
658394
$96
$80
4-5 yrs
Only
($8 per class)
14 mths -2 yrs
Fri
Sep 16-Dec 2
Jan 13-Mar 30
9:00-9:30 am
657683
658376
$96
$88
14 mths-2 yrs
Sun
Sep 18-Dec 11
Jan 15-Apr 1
9:00-9:30 am
657696
658380
Only
($8 per class)
3-5 yrs
Sun
Sep 18-Dec 11
Jan 15-Apr 1
10:30-11:00 am
657709
658397
$96
$80
1:45-2:30 pm
613.742.6767
Preschool
Only
($8 per class)
7
Preschool
Gymnastics – Parent and Me
1-5 yrs
Sat
Sep 17 – Dec 17
Jan 7 – Mar 31
1:30-2:25 pm
656241
656243
$109
Music - Music and Movement
3-5 yrs
Fri
Sep 16-Dec 2
Jan 13-Mar 30
10:00-10:30 am
657695
681176
$96
$88
Basic gymnastic skills are taught through the assistance of a coach,
and you, the parent.
Joyful movement in time to music. Learn simple rhythm on basic
percussion instruments. March, jump and create body movements
to match your ‘music’.
Only
($8 per class)
Music - Musical Babies
You and your baby can have fun with music while enhancing baby’s
cognitive development at this early stage. Singing, clapping,
interactive songs and exposure to a variety of recordings will all
stimulate baby’s early learning.
Music - Musical Kids
Singing, actions, rhythm instruments and CD’s are all
used to teach children to enjoy and appreciate music. Basic music
skills such as the musical alphabet, counting and solfege (the use of
Curwen hand signs) are taught.
Yoga - Family
Beginner level yoga class will focus on breath, posture, strength,
empowerment, stretching and relaxation. One or two parents along
with one or two children. Each individual must register separately.
Children use this course code, parents register with the course code
found in the Adult section.
1 month-1yr
1-2 yrs
Tue
Tue
3-5 yrs
3-5 yrs
Sat
Sep 20-Dec 6
Jan 10–Apr 3
9:30-10:30 am
657735
658408
1:00-2:00 pm
657737
658409
Sep 20-Dec 6
Jan 10- Apr 3
10:30-11:30 am
657739
658411
Sep 20-Dec 6
Jan 10–Apr 3
11:30-12:30 pm
657740
658412
Sep 17-Dec 17
Jan 14-Mar 31
3:00-3:55 pm
681546
681547
it Program!
F
r
e
p
ia
D
w
e
n
r
Reg ister in o u
$108
Only
($8 per class)
$108
Only
($8 per class)
$120.25
$111
d
h our highly traine
it
w
t
ou
k
or
w
ce
from a ni
Enjoy an d benefit
hin han ds reach.
it
w
s
e
on
e
tl
lit
ur
instructors an d yo
Children and Youth
After School Program
5-12 yrs
Mon-Fri
(except
holidays)
Sep 6-30
Oct 3-31
Nov 1-30
Dec 1-23
Jan 9-31
Feb 1-29
Mar 1-30
Apr 2-30
May 1-31
Jun 1-29
2:45-5:55 pm
657188
660868
660872
660874
672836
672859
672958
672980
672994
672997
$229.75
$241.75
$266
$205.50
$205.50
$229.75
$229.75
$229.75
$253.75
$266
Art - Animal and Cartoon Drawing
7-14 yrs
Sat
Sep 17-Oct 29
Nov 5-Dec 10
Jan 7-Feb 11
Feb 25-Apr 14
9:00-10:30 am
657746
657747
658418
658419
$90
Sep 17-Oct 29
Nov 5-Dec 10
Jan 7-Feb 11
Feb 25-Apr 14
12:30-2:00 pm
657742
657744
658415
658416
$90
Sep 17-Oct 29
Nov 5-Dec 10
10:45-12:15 pm
After school program for children to relax, participate in crafts and
activities and do their homework, in a supervised and safe environment.
Horses, dogs, cats and more! Students will become familiar with the
shapes that make up their favorite animals and will learn how to
draw them in poses that give them expression and life.
All participants are invited to bring a friend to the Last Class!
ALL SUPPLIES INCLUDED
Instructor: Elbagir Osman (www.bagirweb.com)
Art - Creative Drawing and Cartooning
7-14 yrs
Learn the basics of drawing or sharpen your skills in the art of
creative cartooning.
Art - Drawing and Painting: Level 1
7-14 yrs
Learn the principles of shading and dimensions while developing
your drawing and painting skills.
Art - Sculpture
Ottawa
Ontario
K1K 0Z8
Sat
7-14 yrs
613.742.6767
Sat
Sep 17-Oct 29
Nov 5-Dec 10
Jan 7-Feb 11
Feb 25-Apr 14
Only
($15 per class)
$90
Only
($15 per class)
Jan 7-Feb 11
Feb 25-Apr 14
Exciting sculptures can be made with recyclable materials, papier
mâché, wood, wire, plaster, cardboard, and clay. Emphasis will be
on basic sculptural techniques and the development of the ability to
visualize in 3-D.
525 Côté Street
Sat
Only
($15 per class)
2:15-3:45 pm
657754
657757
658424
658425
heading goes here
$90
Only
($15 per class)
9
Children and Youth
Babysitting Course
Learn good babysitting techniques with topics on rights and
responsibilities, ages and stages, emergency procedures and
introductory first aid. Earn some extra money and become a
certified babysitting instructor.
12-14 yrs
Sun
15-16 yrs
Sep 25-Oct 2
Nov 6-13
Jan 29-Feb 5
Mar 18- Mar 25
12:00-4:30 pm
657010
657011
657012
657013
$76.75
Sep 25-Oct 2
Nov 6-13
Jan 29-Feb 5
Mar 18- Mar 25
12:00-4:30 pm
657006
657007
657008
657009
$86.75
Balloon Making 101
10-14 yrs
Tue
Sep 20–Dec 6
Jan 10–Mar 27
7:00-8:00 pm
657764
658433
$90
$82.50
Basketball - Basics
6-9 yrs
Thu
Sep 15-Dec 15
Jan 5-Mar 29
6:30-7:05 pm
656228
656230
$56
$52
10-12 yrs
Sep 15-Dec 15
Jan 5-Mar 29
7:10-7:50 pm
656229
656231
$64
$59.50
13-16 yrs
Sep 15-Dec 15
Jan 5-Mar 29
7:55 – 8:35 pm
676107
676176
$64
$59.50
On going
6:15-7:30 pm
$2.50
7:30-9:45 pm
$3.00
Balloon twisting basics needed to make everything from a simple
dog to a beautiful balloon sculpture.
Develop skills to take your game to the next level. Emphasis is on
basic techniques, skills, participation and fun.
Basketball - Drop-in
9 -13 yrs
Fri
14+ yrs
Fri
Crafts - Crafty Kids
7-12 yrs
Thu
Sep 22- Deb 8
Jan 12- Mar 29
6:30-7:30 pm
657765
658437
$95
Dance - Ballet: Junior Level 1
6-8 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
1:15-2:00 pm
678924
678811
$108
$162
($9 per class)
Dance - Ballet: Junior Level 2
7-9 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
2:00-2:45 pm
678929
679003
$108
$162
($9 per class)
This is a supervised basketball session for children. Space is
limited – first come, first served. Note: due to gym rentals, these
times may occasionally be cancelled. Inquire at the Reception Desk.
Crafty Kids introduces children to the basics of tactile and visual arts
with a variety of hands-on creations and projects.
A level which takes 2 years to master. The young dancers will start
applying the ballet language. Focus is placed on combinations at
the barre, and center work. Group creation of 20-30 min will take
place in every class in order to help the development of the basic
elements of creating choreography.
Continuation from Ballet - Junior 1.
Dance - Ballet: Intermediate 1
8-10 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
2:45-3:30 pm
678933
679012
$108
$162
($9 per class)
Dance - Ballet: Intermediate 2
9-11yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
3:30-4:30 pm
678939
679021
$114
$171
($9.50
per class)
Dance - Ballet: Senior 1
10-12 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
4:30-5:30 pm
679023
679028
$114
$171
($9.50
per class)
Dance - Ballet: Senior 2
11-14 yrs
Sun
Sep 18-Dec 11
Jan 15-Jun 10
4:30-5:30 pm
679031
679033
$114
$171
($9.50 per
class)
Dance - Jazz: Junior 1
6-8 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 9
11:45 am -12:30 pm
678965
678797
$108
$162
($9 per class)
Dance - Jazz: Junior 2
7-9 yrs
Sat
Sep 17-Dec 10
Jan 14- Jun 9
12:30-1:15 pm
678972
678800
$108
$162
($9 per class)
Dance - Jazz: Intermediate 1
8-10 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 9
1:15-2:15 pm
678993
678761
$114
$171
($9.50
per class)
Dance - Jazz: Intermediate 2
9-11 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 9
2:15-3:15 pm
679009
678765
$114
$171
($9.50
per class)
The 3rd and 4th year; usually takes 2 years to master. Base
knowledge of ballet terminology and how it is applied is required.
The combinations of movements, either at the barre, or in the center
are more advanced and more complex. Focus is placed on
strengthening and applying basic elements of choreography
learned.
Continuation from Ballet - Intermediate 1.
Students will continue to apply all knowledge learned from Junior
and Intermediate levels. Focus is placed on strengthening
techniques, and growing as strong dancers by concentrating on the
emotions projected while they move and dance in the studio.
Students will begin to create a choreography based on telling a story
and incorporating a meaning through the movements.
Continuation from Ballet - Senior 1.
Keeping a connection to the history of jazz dance, this children’s
jazz program places strong emphasis on common dance techniques
and skills within the jazz context along with vernacular (social)
dance steps from the early days of jazz dance. Emphasis is placed
on joy of dance and accuracy of movement in an encouraging
atmosphere.
Continuation from Jazz - Junior 1
A step up from the junior levels, a faster pace for students with
previous dance experience who are familiar with the simpler steps,
introduction to jazz slides, progressions, more advanced jumps and
across the floor combos
Continuation from Jazz - Intermediate 1
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
heading goes here
11
Children and Youth
Dance - Jazz: Senior 1
10-12 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 9
3:15-4:15 pm
676682
678787
$114
$171
($9.50
per class)
Dance - Jazz: Senior 2
11-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 9
4:15-5:15 pm
676697
678790
$114
$171
($9.50
per class)
Drama - Introduction
6-9 yrs
Thu
Sep 22- Dec 8
Jan 12-Mar 29
6:00-7:00 pm
657767
658442
$96
$88
Drama - Basic Drama and Improvisation Skills
10-14 yrs
Thu
Sep 22-Dec 8
Jan 12-Mar 29
7:00-8:00 pm
657766
658445
$96
$88
Gymnastics - Recreational for Boys
6-12 yrs
Sat
Sep 17-Dec 17
Jan 7-Mar 31
1:30-2:25 pm
656895
657050
$109
Gymnastics - Recreational: Level 1
6-12 yrs
Sat
Sep 17-Dec 17
Jan 7-Mar 31
4:30-5:25 pm
656248
656249
$109
6-12 yrs
Sat
Sep 17-Dec 17
Jan 7-Mar 31
3:30-4:25 pm
656246
656247
$109
6-12 yrs
Sat
Sep 17-Dec 17
Jan 7-Mar 31
2:30-3:25 pm
656244
656245
$109
Dancers will develop the skills necessary to execute challenging
lyrical, contemporary and stylized jazz techniques, while also working
on coordination and musicality. Each class includes a warm up,
centre technique, across the floor patterns and a final combination
of movement that develops coordination and strength.
Continuation from Jazz - Senior Level 1
Younger children can experience a great introduction to acting.
Activities will include exercises to build voice projection, mime, and
character development and improvisation skills, all with a focus on
encouraging children to use their imagination.
This program is designed for those interested in theatre arts, or those
wanting to improve their presentation skills. Includes introduction to
character development, voice workshops, on the spot acting, with a
focus on improvisation.
Boys only gymnastics. Learn the aspects of men’s gymnastics.
Introduction to mat work, tumbling, and balance beam. A great
program for the budding gymnast in your family!
Experience more advanced moves. Learn the finer points of the basics.
Gymnasts work on a specific set of advanced skills, stressing form
and technique.
Jiu-Jitsu - Beginner
A martial art using holds, escapes, ground defense, techniques,
restraints and controlling techniques, and much more.
Cost of uniform not included.
Jiu-Jitsu - Intermediate
restraints and controlling techniques, and much more. Sensei Guy
Renaud teaches this complete and effective method of self-defense,
which builds confidence and self-discipline.
6-14 yrs
Fri
Sep 16-Oct 28
Nov 4-Dec 16
Jan 13-Mar 30
6:30-7:25 pm
656280
656281
656283
$61.25
$61.25
$105
15-16 yrs
Fri
Sep 16-Oct 28
Nov 4-Dec 16
Jan 13-Mar 30
6:30-7:25 pm
656284
656285
656286
$69.25
$69.25
$118.75
6-14 yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
6:30-7:25 pm
656267
656268
656269
$61.25
$61.25
$105
Fri
Sep 16-Oct 28
Nov 4-Dec 16
Jan 13-Mar 30
7:30-8:25 pm
656274
656277
656270
$61.25
$61.25
$105
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
6:30-7:25 pm
656262
656263
656266
$69.25
$69.25
$118.75
Fri
Sep 16-Oct 28
Nov 4-Dec 16
Jan 13-Mar 30
7:30-8:25 pm
656275
656276
656271
$69.25
$69.25
$118.75
15-16 yrs
Jiu-Jitsu - Advanced
restraints and controlling techniques, and much more. Sensei Guy
Renaud teaches this complete and effective method of self-defense,
which builds confidence and self-discipline.
Karate - Level 1
Progress through your ability and effort in this non-competitive
program. Learn respect for others, while emphasizing manners and
physical fitness. Develop life skills including discipline, self-control,
patience, confidence, and courage. Class is one hour in duration.
Two times per week discount: second course is half price.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
6-14 yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
7:30-8:25 pm
656256
656257
656258
$61.25
$61.25
$105
15-16 yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
7:30-8:25 pm
656253
656254
656255
$69.25
$69.25
$118.75
6-14 yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 29
6:00-6:55 pm
656321
656324
$84.50
$71.50
Thu
Sep 15-Dec 15
Jan 12-Mar 29
6:15-7:15 pm
656322
656327
$91
$78
Mon
Sep 12-Dec 12
Jan 9-Mar 29
6:00-6:55 pm
656341
656344
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
6:15-7:15 pm
656342
656346
$103
$88.25
15-16 yrs
613.742.6767
heading goes here
13
Children and Youth
Karate - Level 2
Karate - Level 3
6-14 yrs
15-16 yrs
6-14 yrs
15-16 yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 29
7:00-7:55 pm
656329
656331
$84.50
$71.50
Thu
Sep 15-Dec 15
Jan 12-Mar 29
7:15-8:15 pm
656330
656333
$91
$78
Mon
Sep 12-Dec 12
Jan 9-Mar 29
7:00-7:55 pm
656350
656352
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
7:15-8:15 pm
656351
656353
$103
$88.25
Mon
Sep 12-Dec 12
Jan 9-Mar 29
8:00-8:55 pm
656334
656336
$84.50
$71.50
Thu
Sep 15-Dec 15
Jan 12-Mar 29
8:15-9:15 pm
656335
656337
$91
$78
Mon
Sep 12-Dec 12
Jan 9-Mar 29
8:00-8:55 pm
656354
656356
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
8:15-9:15 pm
356355
356357
$103
$88.25
Magic 101
10-14 Yrs
Tue
Sep 20-Dec 6
Jan 10-Mar 27
6:00-7:00 pm
657763
658431
$90
$82.50
Scrapbooking
7-14 yrs
Sun
Sep 18-Dec 4
Jan 15-Apr 1
2:30-3:30 pm
657761
658428
$99
$99
Soccer - Indoor
6-10 yrs
Tue
Sep 13-Oct18
Nov 1-Dec 6
Jan 10-Feb 14
Feb 21-Mar 27
5:30-6:25 pm
656360
656361
656358
656359
$33
Dazzle your friends with the ‘Secrets of Magic’ from a
professional magician.
This introduction to scrapbooking class will teach children
different ways to use a variety of tools to create beautiful 8 1/2 x 11
scrapbook pages
Learn the game of soccer the fun way: a few drills, fun games and a
lot of playing time.
Tae Kwon Do - New Wave All Belt Levels
4-13 yrs
Mon
Sep 19 – Dec 12
Jan 9 – Mar 26
5:30-6:25 pm
656366
656376
$105
$87.50
14 yrs
Mon
Sep 19 – Dec 12
Jan 9 – Mar 26
6:30-7:25 pm
656367
656377
$105
$87.50
15-16 yrs
Mon
Sep 19 – Dec 12
6:30-7:25 pm
656386
$118.75
4-14 yrs
Tue
Sep 20 – Dec 13
6:30-7:25 pm
656368
$113.75
4-11 yrs
Wed
Sep 21 – Dec 14
Jan 11 – Mar 28
5:30-6:25 pm
656369
656379
$113.75
$96.25
12-14 yrs
Wed
Sep 21 – Dec 14
Jan 11 – Mar 28
6:30-7:25 pm
656370
656380
$113.75
$96.25
15-16 yrs
Wed
Sep 21 – Dec 14
Jan 11 – Mar 28
6:30-7:25 pm
656388
656390
$128.75
$109
4-14 yrs
Thu
Sep 22 – Dec 15
Jan 12 – Mar 29
5:30-6:25 pm
656371
656381
$113.75
$96.25
During each session, students may attend belt exams, as well as
various in-house competitions for an additional fee
4-8 yrs
Sat
Sep 24 – Dec 17
Jan 14 – Mar 31
11:00-11:55 am
656372
656382
$105
$96.25
6-12 yrs
Sat
Sep 24 – Dec 17
Jan 14 – Mar 31
9:30-9:55 am
656829
656830
$105
$87.50
9-14 yrs
Sat
Sep 24 – Dec 17
Jan 14 – Mar 31
12:00-12:55 pm
656373
656383
$105
$96.25
15-16 yrs
Sat
Sep 24 – Dec 17
Jan 14 – Mar 31
12:00-12:55 pm
656387
656391
$118.75
$109
4-8 yrs
Sun
Sep 25 – Dec 18
Jan 15 – Apr 1
11:30-12:25 pm
656374
656385
$105
$87.50
9-14 yrs
Sun
Sep 25 - Dec 18
12:30-1:25 pm
656375
$105
15-16 yrs
Mon
Sep 9 – Mar 26
6:30-7:25 pm
656389
$99
4-13 yrs
Tue
Jan 10 – Mar 27
6:30-7:25 pm
656378
$96.25
9-14 yrs
Sun
Jan 15-Apr 1
12:00-12:55 pm
656384
$87.50
New Wave Tae Kwon Do at the St-Laurent Complex!
5th Degree WTF Bill Kokkaliaris and
8th Degree Grand Master Tom Kokkaliaris
Assisting Team of Junior WTF Qualified Black Belts
This Korean Olympic sport, one of the oldest in the world, helps to
improve one’s strength, coordination, self-confidence, discipline, and
overall mental and physical fitness. Explore this unique martial art in
a friendly and encouraging environment. This discipline assists
students to improve in their daily activities at school and at home.
Offered in partnership with New Wave Taekwondo. In each class,
students will be divided into groups of beginners, intermediate, and
advanced belt levels.
ADVANCED CLASS: An advanced class will be offered to students
of red belt rank and higher. This competitive training program will
begin to educate participants on the rules and regulations of WTF
competitive style training.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
heading goes here
15
Children and Youth
Tae Kwon Do - Advanced Class (Red Belt/Above)
8-14 yrs
Sat
Sep 24-Dec 17
Jan 14-Mar 31
10:00-10:55 am
656529
656530
$132
$121
15-16 yrs
Sat
Sep 24-Dec 17
Jan 14-Mar 31
10:00-10:55 am
656531
656532
$149.25
$136.75
8-14 yrs
Sat
Sep 24-Dec 17
Jan 14-Mar 31
12:00-12:55 pm
656533
656534
$132
$121
15-16 yrs
Sat
656535
656536
$149.25
$136.75
Tae Kwon Do - Transition
6-12 yrs
Sat
Sat
Sep 24-Dec 17
Jan 14-Mar 31
9:30-10:00 am
656829
656830
$105
$87.50
Yoga - Family
6-14 yrs
Sat
Sep 17-Dec 17
Jan 14-Mar 31
2:00-2:55 pm
656853
656856
$120.25
$111
656854
656857
$136
$125.50
681546
681547
$120.25
$ 111
657038
657040
$136
$125.50
656862
656865
$120.25
$101.75
The opportunity for athletes to enhance their skills in Taekwondo. In
partnership with New Wave Taekwondo, this program will bring the
athlete to the more advanced level. Two times per week discount:
second course is half price. Cost of uniform not included.
Tae Kwon Do - Competitive Class
Offered to students of green belt rank and higher. This competitive
training program will begin to educate participants on the rules and
regulations of WTF competitive style training. It also will give
participants the opportunity to further enhance their competitive
skills. The class will focus on cardiovascular training, one on one
sparring combination kicks and punches on focus targets and
punching bags. Sparring gear is required. Two times per week
discount: second course is half price. Cost of uniform not included.
This is a special class. 1:8 teacher student ratios. Same price as the
regular hour-long class because of the smaller ratio. This transition
class will provide them with the extra support required to transition
the client to independent and integration to a regular martial arts
class. Cost of uniform not included.
Children use this course code, parents register with the course code
found in the Adult section.
Yoga - Mother and Daughter
empowerment, stretching and relaxation. Daughters 10-14 years
register with these course codes. Mothers register with the course
code found in the Adult section.
Sep 24 – Dec 17
Jan 14 – Mar 31
15-16 yrs
Sep 17-Dec 17
Jan 14-Mar 31
3-5 yrs
Sep 17-Dec 17
Jan 14-Mar 31
17+yrs
Sep 17-Dec 17
Jan-14-Mar 31
6-14
15-16 yrs
3:00-3:55 pm
Mon
Sep 12-Dec 12
Jan 9-Mar 28
7:00-7:55 pm
Wed
Sep 14 – Dec 14
Jan 11-Mar 28
671508
671510
$129.50
$110
Mon
Sep 12-Dec 12
Jan 9-Mar 28
656863
656866
$136
$115
Sep 14 – Dec 14
Jan 11-Mar 28
671511
671513
$146.50
$125.50
ROYAL CANADIAN SEA CADETS
& NAVY LEAGUE CADETS
Royal Canadian Sea Cadets is a youth program delivered in partnership with the Navy League of Canada and the Department
of National Defence. The Navy League Cadet program is delivered by the Navy League of Canada.
While the programs introduce Cadets to “what” the Navy is all about, Cadets are not members of the Canadian Forces.
Ages: 9 - 18 years
BENEFITS
ACTIVITIES
t'SFFVOJGPSN
t.VTJDBMJOTUSVNFOUTBSFQSPWJEFEGSFF
t4VNNFSDBNQUSBJOJOHBDSPTT$BOBEB
t&YDIBOHFTXJUIDBEFUTGSPNPUIFSDPVOUSJFT
t-JGFMPOHGSJFOETIJQT
t%FWFMPQMFBEFSTIJQTLJMMT
t1SJEF%JTDJQMJOF$PNNJUNFOU4FMG&TUFFN
t/PDPTUUPKPJO
t'VOBOE"EWFOUVSF
t4FBNBOTIJQ
t4BJMJOH
t#BOE
t4DVCB
t#JBUIMPO
t1IZTJDBMëUOFTT
t4QPSUT
t.BSLTNBOTIJQ
t$PNNVOJDBUJPOT
t1VCMJD4QFBLJOH
t1BSBEFTBOE&WFOUT
There are two cadet Corps parading from HMCS Carleton, 79 Prince of Wales Drive (and Preston Street at Dows Lake),
Ottawa. Each is holding an open house on the dates listed below.
Come and Check us out. Then let the adventure begin!
RCSCC Falkland (for ages 12 - 18 years)
Parade Night, Tuesday 6:30pm - 9:30pm
Contact: LT(N) J. Clute – (613) 863-1874
Open house – Sept. 13, 2011 7:00pm - 9:00pm
NLCC VAdm Kingsmill (for ages 9 - 12 years)
Parade Night, Sunday 1:00pm - 4:00pm
Contact: Lt(NL) B. Green – (613) 995-6287
Open house – Sept. 18, 2011 1:00pm - 4:00pm
www.navyleagueottawa.org
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Children and Youth
17
Children’s Camps
Christmas Break – Preschool
Fun filled program for your preschooler. Includes circle time, free
play, singsong, arts and crafts, games and stories.
Christmas Break – Children
This holiday program provides children with a variety of fun and
educational activities planned to enhance the festive season. The
program includes crafts, sports and lots of fun!!!
3-5 yrs
6-12 yrs
Mon
Jan 2
9:00-4:00 pm
Tue
Dec 27
Jan 3
673585
673604
Wed
Dec 28
Jan 4
673586
673606
Thu
Dec 29
Jan 5
673588
673610
Fri
Dec 30
Jan 6
673590
673612
Mon
Jan 2
Tue
Dec 27
Jan 3
673678
673701
Wed
Dec 28
Jan 4
673683
673703
Thu
Dec 29
Jan 5
673686
673706
Fri
Dec 30
Jan 6
673688
673709
9:00-4:00 pm
673602
673698
$42
$36
March break: Preschool
3-5 yrs
Mon-Fri
Mar 12-Mar 16
9:00-4:00 pm
673795
$178
March break: Arts
6-12 yrs
Mon-Fri
Mar 12-Mar 16
9:00-4:00 pm
673820
$156
March break: Dance
6-12 yrs
Mon-Fri
Mar 12-Mar 16
9:00-4:00 pm
673901
$156
Fun filled program for your preschooler which includes circle time,
free play, sing songs, arts & crafts, games and stories.
Develop your child’s interest and love of the arts. This camp will
introduce children to many cultural mediums including dance,
drama, drawing and music, with daily swimming times.
Come and experience quality instruction in jazz, hip-hop and ballet
in our professionally designed dance studio. Children will explore
dance combinations set to music and develop their dance skills in
the basic technical steps of dance. Performance given on last day
of camp.
March break: Drama & Improvisation
6-12 yrs
Mon-Fri
Mar 12–Mar 16
9:00-4:00pm
673928
$156
March Break: Learn to Skate (NEW)
6-12 yrs
Mon-Fri
Mar 12-Mar 16
9:00- 4:00pm
673969
$179.25
March break: Magic
6-12 yrs
Mon-Fri
Mar 12-Mar 16
9:00-4:00pm
673944
$217
March break: Sport & Swim
6-12 yrs
Mon-Fri
Mar 12-Mar 16
9:00-4:00 pm
673952
$156
A specialty camp concentrating on all aspects of theatre arts,
including script writing, acting techniques, set design, stage
makeup, production and more. Designed for those interested in
drama, both on stage and behind the scenes. Play performed on
last day of camp.
Children learn basic skating skills in a fun, small group setting.
Participants are grouped according to their age and skill level.
Bedazzle your friends with magic! A magician will spend two hours
daily with the campers, teaching slight of hand, juggling, card tricks
and many other magical talents. Active games and swimming will
complete the day.
An action-packed day camp combining swimming with an introduction
to a variety of sports! Emphasis is always on fun & participation!
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Children’s Camps
19
It’s Time for a
Healthier You !
Whether you love being outside or you just need some
motivation to get out the door, now is certainly the time to
get active & healthy, and Dr. Doug Bishop is here to help.
Dr. Bishop’s Weight Management Clinic is not a typical “diet”
clinic. As a Doctor of Internal Medicine, he got frustrated
treating the diseases caused by a poor lifestyle and decided
to do something about it.
Dr. Bishop and his team work with you on all the aspects
of your life: from your sleeping habits, eating habits and
exercise habits, to any medical conditions you may have and
your lifestyle stresses. All of these factors have an impact
on your ability to maintain a healthy weight.
Get support and motivation with an individualized approach!
Call 613-761-8015 or visit www.drbishop.ca
Integrating nutrition,
fitness and motivation
for the long-term
Dr. Douglas Bishop & Associates
Weight Management Clinic
1335 Carling Ave. Suite 102
Ottawa, ON K1Z 8N8
Adults
Art – Drawing – Introduction
Learn simple tips that make a big difference in the way you see and
draw. Observational skills are built while studying perspective,
values, understanding mass, line, contour drawing, shading and
more. Suitable for beginners and intermediates. Pencil and minimal
color medium.
Art – Drawing – Intermediate and Advanced
This course will provide a solid basis for further artistic exploration in
drawing and painting. Explore various drawing materials from pastel
to pen and ink, from charcoal to pencil, training your eye to see and
interpret shapes and texture, with emphasis on composition, light
and shade. Build confidence in drawing still life and nature scenes
through line drawing, shading, volume and perspective.
Art – Painting: Abstract
Art – Painting: Abstract Intermediate
Focus on the challenges of abstract painting through intermediate
levels of color theory, composition and painting techniques, as well
as a number of hands-on projects
Color mixing and painting techniques will be explored using a variety
of media, including oil paints, acrylics, and watercolors. Individual
instruction will be given to enhance and further develop skills. All
levels welcome!
525 Côté Street
Ottawa
Ontario
K1K 0Z8
Mon
Sep 19-Oct 31
Nov 7-Dec 12
6:00-8:00 pm
Jan 9-Feb 13
Feb 27-Apr 16
18+ yrs
Mon
Sep 19-Oct 31
Nov 7-Dec 12
18+ yrs
18+ yrs
613.742.6767
Sun
Sun
Fri
657771
657772
658456
658460
8:00-10:00 pm
Jan 9-Feb 13
Feb 27-Apr 16
18+ yrs
This workshop will focus on the challenges of abstract painting
through an introduction to color theory, composition and painting
techniques, as well as a number of hands-on projects. All levels
welcome.
Art – Painting: Introduction
18+ yrs
658775
658776
658464
658465
Sep 18-Oct 2
Jan 15-Jan 29
9:00-12:45 pm
Oct 16-Oct 30
Feb 5-Feb 26
9:00-12:45 pm
Sep 23-Oct 28
Nov 4-Dec 9
6:00-9:00 pm
Jan 13-Feb 17
Feb 24-Apr 13
Only
($18 per class)
$108
Only
($18 per class)
657835
658495
$105
657840
658497
$105
657782
657784
$144
658485
658488
Adults
$108
Only
($35 per class)
Only
($35 per class)
Only
($24 per class)
21
Adults
Art – Painting – Oil/Acrylic Painting: Level 1
A wonderful way for beginners to learn to paint and gain confidence.
Paint mixing, color, value, form and techniques will be covered through
the instructor’s step-by-step demonstrations. Focus on portraiture.
Art – Painting – Oil/Acrylic Painting: Level 2
For students with a basic knowledge of painting who are interested
in expanding their artistic boundaries. The course is designed to develop
technical skills and knowledge along with expanding colour theory.
Aquatfit – Pre Natal (NEW)
In water - A medium intensity workout for expectant mothers who wish
to continue to work out and maintain their fitness level. Program for
individuals who had a regular fitness routine prior to pregnancy.
In classroom - This prenatal program, offered before your aquafit
class, will give you an opportunity to meet and share with other
pregnant women and a public health nurse. The sessions will include
discussion on a number of topics such as: pregnancy, breastfeeding,
giving birth, parenting, and community resources. (The public health
nurse will be able to answer your questions in English or French)
Badminton – Recreational Drop-in
This is an unsupervised badminton session for adults. Space is
limited first come, first served. Note: due to gym rentals, these times
may occasionally be cancelled. Inquire at the Reception Desk.
18+ yrs
Wed
Sep 21-Oct 26
Nov 2-Dec 7
6:00-9:00 pm
Jan 11-Feb 15
Feb 22-Apr 4
18+ yrs
Sun
Sep 18-Oct 30
Nov 6-Dec 11
658476
658479
1:00-4:00 pm
Jan 8-Feb 12
Feb 26-Apr 15
16+ yrs
16+ yrs
18+ yrs
657829
657831
658490
658491
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Feb
In water
9:00-9:45 am
Mon
Sep 12-Oct 31
Nov 7-Dec 19
Jan 9-Mar 5
In classroom
6:15-7:15pm
Thu
Sep 15-Oct 27
Nov 3- Dec 15
Jan 12-Mar 1
Wed
On going
7:30-9:25 pm
Sun
Sep 11-Apr 29
May 6-May 27
5:00-6:55 pm
4:30-5:55 pm
Tue
657776
657778
In classroom
10:00-11:00 am
In water
7:30-8:15 pm
$144
Only
($24 per class)
$144
Only
($24 per class)
677800
677802
677734
$60.25
$60.25
$68.75
677824
677828
677628
$60.25
$60.25
$68.75
677832
677835
677690
$60.25
$60.25
$68.75
$5.75
Basketball - Recreational Drop-in
18+ yrs
Mon
On going
7:30-9:25 pm
Body Transformation Program
16+ yrs
Tue
Sep 20
Jan 10
6:00-8:00 pm
656233
656234
$249.25
Body Transformation Program – Advanced
16+ yrs
Tue
Sep 20
Jan 10
6:00-8:00 pm
656235
656236
$249.25
Boot Camp
16+ yrs
Mon,
Wed, Fri
Sep 12-Oct 28
Oct 31-Dec 16
6:15-7:15 am
656885
656886
$152
$168
3 days/
week
Jan 4-Feb 17
Feb 22-Mar 30
656889
656890
$160
$136
This is a supervised basketball session for adults. Teams are made
up from those who show up. Space is limited – first come, first
served. Note: due to gym rentals, these times may occasionally be
cancelled. Inquire at the Reception Desk.
Transform your physique into a leaner, stronger, and healthier ideal.
Small group and private lessons motivate you to achieve your goals. Be
accountable to the coach for your nutritional and exercise compliance
and fitness progress. Note: Course approximately 6 hours in duration,
extending over one month, beginning with 2 hour group lecture.
Increase your muscle and strength, while getting leaner. Join us, if
your dream is to participate in a physique contest or at least look
like you could!. Note: Course approximately 6 hours in duration,
extending over one month, beginning with 2 hour group lecture.
Increase your strength, cardio and body image when we put you
through this tough conditioning session in the gymnasium.
“Drop and give me ten” three days a week!
$5.75
Bridge Club - Drop-In
18+ yrs
Fri
On going
1:00-3:55 pm
Ballroom: Level 1
18+ yrs
Mon
Sep12-Nov 7
Jan 9-Mar 5
8:00-9:00 pm
657844
658592
$72
Ballroom: Level 4
18+ yrs
Mon
Sep12-Nov 7
Jan 9-Mar 5
9:00-10:00 pm
670177
670193
$72
Chocolate Making
18 + yrs
Sat
Jan 21
9:00-3:30 pm
681599
$100
Cooking – Italian Workshop
18+ yrs
Fri
Nov 18-Nov 25
6:00-9:30 pm
674647
$100
Cooking – Phyllo Workshop
18 + yrs
Fri
Feb 17-Feb 24
6:00-9:30 pm
678380
$100
Drop-in for an enjoyable afternoon of bridge.
An introduction to the foxtrot, waltz, cha cha, triple swing and merengue.
It’s fun, great exercise and will really impress your friends.
Participants must register with a partner.
Improve your skills with the foxtrot, waltz, cha cha, rumba, triple swing
and introducing, the samba. Participants must register with a partner.
Learn the basic steps to create wonderful sweet treats for your
family and friends.
Save your appetite for a late evening meal. A full Italian dinner will
be prepared in each class. Make home-made noodles using a
manual pasta machine.
Make some of the most delicious pastries and savory pies in the
world in this phyllo workshop.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Adults
$2.75
23
Adults
Cycle Fitness - Introduction
iscover the world of indoor group cycling.
D
Program instructor will teach you the basic routines
and improve your strength and aerobic base.
16+ yrs
Tue
Sep 13-Oct 18
Oct 25-Nov 29
6:40-7:35 pm
Jan 3-Feb 7
Feb 14-Mar 20
656891
656892
$48
656893
656894
Drama – Intro to Acting
18+ yrs
Thu
Sep 15-Dec 1
Jan 12-Apr 5
8:00-9:00 pm
657920
658758
$96
Floral Design – Workshop
16+ yrs
Wed
Oct 26
Feb 8
Apr 4
6:45-9:15 pm
670402
679060
679063
$80
Feldenkrais (Awareness Through Movement®)
18+ yrs
Wed
Sep 14-Oct 19
Nov 2-Dec 7
6:00-6:55 pm
657046
657047
$71.25
Always wanted to act and never had the chance? This exciting class
will provide a great introduction to drama with activities to develop
your voice projection, stage presentation and character
development skills, all in a relaxed, encouraging environment.
Learn how to blend many elements from nature; fresh flowers,
berries, branches, and moss. This workshop is perfect for the
individual that wants to learn various technical skills of floral design
and to create one-of-a-kind works of nature art.
ATMs are gentle, effortless, exploratory movement sequences that
increase your awareness of how you move. In learning how to
sense your actions, you gain control over your body. You discover
new possibilities of movement and learn how to adapt to your
environment in a more efficient manner. Benefits include improved
flexibility, posture, breathing and stress reduction.
Fitness Zone Testing
Heart rate zone testing will map out your cardiovascular fitness. Test
requires maximum effort over a 20-minute assessment, with blood
testing (similar to diabetic blood testing) and heart rate monitoring.
Follow-up consultation one week after test. (6:00pm).
French: Level 1
Speak and read French at an introductory level. Learn the basics
that you may need for everyday use, travelling or business.
Emphasis is placed on conversational, reading and vocabulary.
French: Level 2
Speak and read French at an imtermediate level. Emphasis is
placed on conversational, reading and vocabulary. Level 1 or the
equivalent is required.
Jan 4-Feb 8
Feb 22-Mar 28
16+ yrs
18+ yrs
18+ yrs
Thu
657048
657049
Oct 20-Oct 27
Jan 12-Jan 19
6:00-6:55 pm
656239
656240
Oct 20-Oct 27
Jan 12-Jan 19
7:00-7:55 pm
666596
666616
Oct 20-Oct 27
Jan 12-Jan 19
8:00-8:55 pm
666609
666627
Tue
Sep 13-Nov 29
Jan 10-Apr 3
6:30-8:00 pm
657924
658760
Thu
Sep 15-Dec 1
Jan 12-Apr 5
Tue
Sep 13-Nov 29
Jan 10-Apr 3
$141.25
$132
657922
658759
8:00-9:30 pm
657928
658762
$132
Hypnosis - Basic Techniques
18+ yrs
Wed
Sep 21
Oct 12
Nov 2
Nov 23
Jan 18
Feb 8
Feb 29
Mar 21
6:00-8:55 pm
656405
656406
656407
656408
656401
656402
656403
656404
$68
Hypnosis – Beyond Basics
18+ yrs
Wed
Sep 28
Oct 19
Nov 9
Nov 30
Jan 25
Feb 15
Mar 7
Mar 28
6:00-8:55 pm
656409
656410
656411
656412
656413
656414
656415
656416
$84.75
Hypnosis – Clinic
18+ yrs
Thu
Oct 6
Oct 27
Nov 17
Dec 8
Feb 2
Feb 23
Mar 15
6:00-8:55 pm
656417
656418
656419
656420
656421
656422
656423
$34
Hypnosis – Info Session
18+ yrs
Wed
Sep 14
Oct 5
Oct 26
Nov 16
Dec 7
Jan 11
Feb 1
Feb 22
Mar 14
7:00-8:55 pm
656392
656395
656396
656393
656394
656397
656398
656399
656400
Free
Jiu-Jitsu – Beginner
17+ yrs
Fri
Sep 16-Oct 28
Nov 11-Dec 23
Jan 13-Mar 30
8:30-9:25 pm
656287
656288
656294
$69.25
$69.25
$118.75
Hypnosis is a tool to communicate with the subconscious. Learn
how to achieve a deep sense of relaxation and assists with habits
and goals with the guidance of a certified hypnotherapist.
Small group therapy using self-hypnosis, talk, therapy and neuroLinguistic programming (NLP) techniques to improve mental health
and emotional well-being. Prerequisite: Hypnosis-Basic Techniques.
Facilitative but informal approach in small group therapy, using
self‑hypnosis and neuro-linguistic programming (NLP) techniques.
Participants attend sessions as needed. Prerequisite:
Hypnosis‑Basic Techniques.
Learn about the benefits of self-hypnosis and dispel any myths you
may have heard. Hypnosis is a tool to communicate with the
subconscious to assist with habits and goals.
Jiu Jitsu is a martial art using holds, escapes, ground defense,
techniques, restraints and controlling techniques, and much more.
Sensei Guy Renaud invites you to experience this complete and
effective method of self-defense, build confidence and learn
self‑discipline.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Adults
25
Adults
Jiu-Jitsu – Intermediate
self‑discipline.
17+ yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
6:30-7:25 pm
656259
656260
656261
$69.25
$69.25
$118.75
Fri
Sep 16-Oct 28
Nov 4 -Dec 16
Jan 13-Mar 30
7:30-8:25 pm
656273
656279
656272
$69.25
$69.25
$118.75
Jiu-Jitsu - Advanced
17+ yrs
Tue
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Mar 27
7:30-8:25 pm
656250
656251
656252
$69.25
$69.75
$118.75
Karate – Level 1
17+ yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 29
6:00-6:55 pm
656296
656298
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
6:15-7:15 pm
656297
656299
$103
$88.25
Mon
Sep 12-Dec 12
Jan 9-Mar 29
7:00-7:55 pm
656310
656313
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
7:15-8:15 pm
656311
656315
$103
$88.25
Mon
Sep 12-Dec 12
Jan 9-Mar 29
8:00-8:55 pm
656316
656318
$95.50
$80.75
Thu
Sep 15-Dec 15
Jan 12-Mar 29
8:15-9:15 pm
656317
656319
$103
$88.25
self‑discipline.
Karate – Level 2
Karate – Level 3
17+ yrs
17+ yrs
Line Dancing: Level 1
For people who want to learn line dancing and have never taken a
social or line dancing course. Based on ballroom dancing steps you
will learn patterns of various dances and familiarize yourself with
different rhythms and steps names. This low impact course requires
no partner or previous experience.
No partner required
Designed for those who want to progress in line dancing. The ball
room dancing steps and rhythms are more varied, more difficult and
demand a better coordination, memory and physical condition. This
level is medium impact and physical condition.
No partner required.
18+ yrs
18+ yrs
Wed
Sep 14-Nov 30
Jan 11-Mar 28
10:15-11:45 am
657889
658715
$84
$77
Sep 14-Nov 30
Jan 11-Mar 28
7:15-8:45 pm
657890
658716
$84
$77
Wed
Sep 14-Nov 30
Jan 11-Mar 28
1:15-2:45 pm
657891
658718
$84
$77
Thu
Sep 15-Dec 1
Jan 12-Mar 29
7:15-8:45 pm
657892
658720
$84
$77
18+ yrs
Tue
Sep 13-Nov 29
Jan 10-Mar 27
7:15-8:45 pm
657894
658724
$84
$77
Line Dancing Practice
18+ yrs
Sun
Sep 18
Sep 25
Oct 2
Oct 16
Oct 23
Oct 30
Nov 6
Jan 8
Jan 15
Jan 22
Jan 29
Feb 5
Feb 12
Mar 4
Mar 11
Mar 18
Mar 25
1:45-4:30 pm
657866
657867
657869
657870
657872
657873
657874
658696
658698
658699
658700
658701
658702
658705
658707
658709
658711
$7
Tue
Nov 8
Nov 15
Nov 22
Nov 29
7:15-9:30 pm
657875
657877
657878
657879
Mon
Sep 12-Oct 24
Oct 31-Dec 5
10:00-11:30 am
671520
671522
$102
$102
671523
671524
$102
$85
The ball room dancing steps you will learn at this course will be more
difficult with longer dances and increase tempo. You will be kept up
dated with the new dances and new line dancing development.
No partner required.
Come and enjoy an afternoon of line dancing. The instructors will be
there to lead you. Bring a friend and enjoy a social and healthy activity.
Meditation – Basic
Meditation and relaxation techniques improve mental abilities; heighten
creativity and decrease stress and anxiety. Improve your health,
motivation, focus and confidence by learning some simple techniques.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
16+ yrs
613.742.6767
Jan 9-Feb 13
Feb 27-Apr 2
Adults
27
Adults
Meditation – Beyond Basic
Moving the practioner beyond the basics to achieve a deeper and
more profound meditative state.
16+ yrs
Mon
Sep 12-Oct 24
Oct 31-Dec 5
12:30-2:00 pm
Jan 9-Feb 13
Feb 27-Apr 2
671525
671526
$102
$102
671527
671528
$102
$85
Photography - Digital
16+ yrs
Mon
Sep 12-Nov 28
Jan 9-Apr 2
7:00-10:00 pm
657913
658729
$209
Rock N Jive: Level 1
18+ yrs
Mon
Sep 12-Nov 7
Jan 9-Mar 5
7:00-8:00 pm
657855
658606
$72
Salsa and Merengue: Level 1
18+ yrs
Wed
Sep 21-Oct 26
Nov 2-Dec 7
8:00-9:00 pm
657859
657861
$60
Refine your skills and improve the technical understanding of your
digital camera. Learn basic techniques to improve your photographic
skills while gaining insight and appreciation for personal creative work.
Jive is a rhythmical, swinging dance, which originated in Harlem, NY.
Jive involves a lot of turns, flicks and kicks - a fun dance to popular
rock and roll music. Participants must register with a partner.
An introduction to salsa and merengue including all the basic steps
and techniques. Learn all the necessary skills to light up the dance
floor. Be part of the Latin groove and dance the night away.
Salsa and Merengue: Level 2
This intermediate class will build on the basics with more complex
steps and sequences. Participants must have attended the Level 1
course.
Jan 11-Feb 15
Feb 22-Apr 4
18+ yrs
Wed
Sep 21-Oct 26
Nov 2-Dec 7
658609
658611
9:00-10:00 pm
Jan 11-Feb 15
Feb 22-Apr 4
657863
657864
$60
658618
658620
Scrapbooking Beginners
16+ yrs
Wed
Sep 14-Nov 30
Jan 11-Mar 28
6:30-8:30 pm
657919
658757
$132
Spanish - Conversational: Level 1
16+ yrs
Tue
Sep 13-Nov 29
Jan 10-Apr 3
6:00-8:00 pm
657914
658742
$144
Spanish - Conversational: Level 2
16+ yrs
Tue
Sep 13-Nov 29
Jan 10-Apr 3
8:00-10:00 pm
657915
658746
$144
Stretch and Strength
18+ yrs
Fri
Sep 16-Dec 2
Jan 13-Mar 30
10:30-11:30 am
657931
658769
$72
Learn basic techniques to build a two-page layout. New techniques
taught each week while you build a beautiful 12 x 12 scrapbook album.
List of supplies at the first class.
Have fun learning the basics of this popular language.
Enjoy a further progression into this romantic language.
Reduce aches and pains by increasing blood flow and providing better
body alignment, flexibility, muscle tone control and stress relief.
Tae Kwon Do - New Wave All Belt Levels
17+ yrs
New Wave Tae Kwon Do at the St-Laurent Complex!
5th Degree WTF Bill Kokkaliaris and
8th Degree Grand Master Tom Kokkaliaris
Assisting Team of Junior WTF Qualified Black Belts
Mon
Sep 19-Dec 12
Jan 9-Mar 26
6:30-7:25 pm
656362
656364
$118.75
$99
Wed
Sep 19-Dec 12
Jan 9-Mar 26
6:30-7:25 pm
656363
656365
$128.75
$109
This Korean Olympic sport, one of the oldest in the world, helps to
improve one’s strength, coordination, self-confidence, discipline, and
overall mental and physical fitness. In each class, participants will be
divided into groups of beginners, intermediate, and advanced belt
levels. Two times per week discount: second course is half price.
Tai Chi
17+ yrs
Thu
Sep15-Dec 8
Jan 12-Mar 29
1:00-1:55 pm
656831
656832
$136
$115
Triathlon Training
17+ yrs
Sun
Sep 11-Dec 11
Jan 8-Apr 1
12:00-2:00 pm
656833
656836
$220.50
Volleyball – Recreational Drop-in
16+ yrs
Tue
On going
7:30-9:25 pm
A gentle, peaceful way to tone and strengthen your body as well as
improve concentration, coordination and balance. The slow, graceful
movements calm the mind and energize the body. Wear loose,
comfortable clothing (sweat suits are fine) and soft-soled shoes.
This beginner to intermediate course is designed for those who have
an interest in triathlons and/or duathlons or for those who have done
one or more already and are seeking to improve on their
performance. This program will introduce training for all components
of the duathlon (swim, bike) and triathlon (swim, bike and run).
This is an unsupervised volleyball session for adults. Teams are
made from those who show up. Space is limited – first come, first
served. Note: due to gym rentals, these times may occasionally be
cancelled. Inquire at the Reception Desk.
Mortgage – First time home buyers
Potential home owners and real estate investors will get a realistic
understanding of mortgages with the licensed mortgage specialist.
Discuss a wide range of topics including qualifying for a mortgage,
the beacon score, mortgage terms, no down payment mortgages
and how a banker looks at a mortgage.
Ukrainian Easter Egg – Workshop
This age old tradition is easier than you think! Create your own
beautiful eggs in time for the Easter holidays!
525 Côté Street
Ottawa
Ontario
K1K 0Z8
Thu
18+ yrs
Sun
8:45-9:45 pm
Oct 30
Dec 4
1:30-3:30 pm
Jan 22
Feb 26
Apr 1
18+ yrs
613.742.6767
Sat
$5.75
Mar 31
662428
662432
$25
658766
658767
658768
9:00-3:30 pm
Adults
678396
$100
29
Adults
Weight Training for beginners
Learn proper use of the different machines in the gym. Understand
the principles of weight training and setting up a program for
yourself, and feel comfortable using the machines.
Wine Tasting – Workshop
Discover the pleasures of wine tasting. This workshop will sample
and discuss vintages from the major wine regions of the world.
Some dates to be confirmed. Participants must be 19+ years of age
to register.
16+ yrs
Tue
Hypnosis is a tool to communicate with the subconscious. Learn
how to achieve a deep sense of relaxation and assist with habits
and goals with the guidance of a certified hypnotherapist.
9:00-10:00 am
Jan 3- Feb 7
Feb 21-Mar 27
19+ yrs
Wed
Fri
Workshop – Self Hypnosis
Sep 20-Oct 25
Nov 8-Dec 13
18+ yrs
Wed
Sep 28 (Argentina)
657034
657035
657036
657037
7:00-9:30 pm
679078
Nov 2 (Chile)
679083
Dec 14
(Prince Edward County)
679088
Jan 25 (British Columbia)
679095
Feb 29 (California)
679097
Mar 28
(Paring food with Wine)
679099
Oct 28
Dec 2
Jan 27
Feb 24
Mar 30
662415
662421
658763
658764
658765
Sep 15
Sep 29
Oct 13
Oct 27
Nov 10
Nov 24
Dec 8
Jan 12
Jan 26
Feb 9
Feb 23
Mar 9
Mar 23
$72
6:00-8:55 pm
$60
Yoga – Basic and Beyond
The class focuses on progressive Yoga poses, inspired from Kripalu
Yoga, focusing on strength, stability, and slow stretching which helps
to reduce muscle tension and stress. Progression through simple
and effective poses, often working through partial poses with lots of
options for beginners.
Yoga – Family
3:00 pm class is for pre-school aged children with their parent(s).
Use this course code in the pre-school section to register children
for the 3 pm course. 2:00 pm class is for the older children with
their parent(s).
17+ yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 26
8:00-8:55 pm
656843
656847
$136
$115
Thu
Sep 15-Dec 15
Jan 12-Mar 29
8:00-8:55 pm
656844
656848
$146.50
$125.50
Fri
Sep 16-Dec 16
Jan 13-Mar 30
7:00-7:55 pm
656845
656850
$146.50
$125.50
Sat
Sep 17-Dec 17
Jan 14-Mar 31
9:00-9:55 am
656846
656851
$136
$125.50
Sat
Sep 17-Dec 17
Jan 14-Mar 31
2:00-2:55 pm
656853
656856
$120.25
$111
15-16 yrs
Sep 17-Dec 17
Jan 14-Mar 31
2:00-2:55 pm
656854
656857
$136
$125.50
17+ yrs
Sep 17-Dec 17
Jan 14-Mar 31
2:00-2:55 pm
656852
656855
$136
$125.50
17+ yrs
Sep 17-Dec 17
Jan-14-Mar 31
3:00-3:55 pm
657038
657040
$136
$125.50
3-5 yrs
Sep 17-Dec 17
Jan 14-Mar 31
3:00-3:55 pm
681546
681547
$120.25
$111
6-14 yrs
Yoga - Gentle Yoga
17+ yrs
Wed
Sep 14-Dec 14
Jan 11-Mar 28
1:00-1:55 pm
656858
656859
$146.50
$115
Yoga - Relaxation
17+ yrs
Wed
Sep 14-Dec 14
Jan 11-Mar 28
6:00-6:55 pm
656883
656884
$146.50
$125.50
Yoga - Mother and Daughter Adult
17+ yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 26
7:00-7:55 pm
656860
656864
$136
$115
Wed
Sep 14-Dec 14
Jan 11-Mar 28
671507
671505
$146.50
$125.50
Thu
Sep 15-Dec 15
Jan 12-Mar 29
656880
656882
$146.50
$125.50
Slow stretching to improve flexibility, and reduce stress and tension.
Standing poses incorporated to improve balance and posture.
Exercise at your own pace.
This class focuses on progressive Yoga poses focusing on strength,
stability and slow stretching to reduce muscle tension and stress.
empowerment, stretching and relaxation. Mothers register with
these bar codes. Daughters register using barcodes found in the
Children’s section.
Yoga - Power
Achieve flexible strength as you rejuvenate and relax. This class
begins with a dynamic warm-up to prepare your body for an
effective modified yoga workout designed to shape, tone and stretch
key muscles groups.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
17+ yrs
613.742.6767
6:00-6:55 pm
Adults
31
Adults
Yogalates
Pilates gives core stability and dynamic function, while yoga adds
strength, flexibility, and spiritual awareness. Blend the ancient and
modern techniques of Eastern and Western practices for a holistic
and intelligent approach to wellness of mind, body, and breath.
17+ yrs
Sun
Sep 18-Dec 18
Jan 15-Apr 1
9:00-9:55 am
656872
656878
$136
$125.25
Mon
Sep 12-Dec 12
Jan 9-Mar 26
1:00-1:55 pm
656867
656873
$136
$104.50
Mon
Sep 12-Dec 12
Jan 9-Mar 26
6:00-6:55 pm
671222
671223
$136
$115
Tue
Sep 13-Dec 13
6:00-6:55 pm
656868
$146.50
Tue
Sep 13-Dec 13
Jan 10-Mar 27
7:00-7:55 pm
656869
656875
$146.50
$125.50
Thu
Sep 15-Dec 15
Jan 12-Mar 29
7:00-7:55 pm
656870
656876
$146.50
$125.50
Fri
Sep 16-Dec 16
Jan 13-Mar 30
10:30-11:25 am
656871
656877
$146.50
$115
New!
Yoga on the Ball
Yoga with a bounce!
Workout using a
stability ball for support
to improve balance,
strength, and flexibility.
17+ yrs
Tue
Sep 13-Dec 13
Tue
Jan 10-Mar 27
681624
$146.50
681625
$125.50
8:00-8:55pm
8:00-8:55pm
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Adults
33
Heart Wise Exercise program:
• encourages regular, daily aerobic exercise
• incorporates and encourages warm up, cool down and selfmonitoring with all exercise sessions
• allows participants to exercise at low intensity, and has
progressive options to increase intensity if appropriate
• accepts participants with a known history of cardiac disease –
provided they have physician approval
• provides health screening for all participants
• has an emergency plan that is documented and known to all
exercise leaders, including current CPR certification, phone
access to Emergency Medical Services and presence of an
Automatic External Defibrillator
In collaboration with the Heart
Institute, we now identify exercise
programs suitable for patrons with
known heart issues. Look for this
symbol throughout our facility.
You’re
never too old
to have fun!
Why not consider St-Laurent’s Adult
Powerswim (SLAPS)/Master’s Club?
On-going throughout the year,
see page 57 for details.
Fitness & Health
City Wide Memberships!
Replacement Membership Pass
Any current member losing his/her membership card must pay a $5.00 replacement fee
for a new membership card.
Flexible, Convenient and Affordable
Discover the unique advantages of a fitness membership at a City of Ottawa
recreation facility near you!
• Cardiovascular equipment, weight rooms, squash, indoor cycling, saunas, personal
training, swimming pools and pro-shops.
• Choose from a variety of membership packages including: All Inclusive, Aquafitness,
Aquafitness and Swimming, Aerobics, Weight/Cardio or Indoor Cycling.
• Competitive prices and flexible payment options including standardized membership rates.
• Memberships are transferable between facilities (some restrictions may apply)
• Unique facilities offering a wide range of fitness equipment and services including
Personal Training Packages with qualified instructors.
• Corporate memberships available.
• Free parking.
Before you begin to exercise
We strongly suggest that you evaluate your current fitness level. This can be done by a
visit to your doctor and through St-Laurent Fitness Appraisal. If you are just starting out
it is important to progress slowly. Too much too soon can lead to an injury. In addition,
when you register for any fitness program you will be asked to complete a PAR-Q
(Physical Readiness Questionnaire). Your PAR-Q answers are a guide to determine
your readiness for physical activity. You must be 16 or older to participate in the fitness
programs at the St-Laurent Complex.
Choose the Right Membership for You!
St-Laurent offers a variety of 1, 3, 6 month, and 1-year memberships. Choose the right
membership that fits into your workout style. Please note that the prices of memberships
including our Weight Room and Cardio Centre include the cost of the one-time orientation,
which is highly recommended, but not mandatory
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Swimming Pool Membership
Pool members can choose from more than 20 scheduled Lane, Leisure or Family swim
times throughout the week. Lanes are available for both the recreational and advanced
swimmer. The membership also includes the use of our sauna during Adult public swim.
The pool membership is transferable to all City of Ottawa locations (except wave pools).
Weight Room/Cardio Centre Membership
Enjoy full access to our state-of-the-art strengthening equipment and cardio centre to
help you to get fit. The cardio centre is equipped with treadmills, elliptical trainers, bikes,
and rowers.
Weight Room/Cardio Centre Orientation
All new members to the weight/cardio room are encouraged to take advantage of our
free Orientation. Our fitness attendants will gladly show you around the facility,
explaining the etiquette and rules of the weight room and how to reserve cardio
equipment. Orientations are usually about 30 minutes in duration.
Personal Training
A Personal Trainer can assist you in becoming more knowledgeable about fitness,
nutrition, and leading a healthy lifestyle. All our Personal Trainers are certified and
experienced in motivating, educating, and training people of all ages and abilities,
from the beginner to the serious athlete.
If you are looking to get active or improve your training levels give us a call. Choose
from one of our personal training packages:
Personal Training Sessions
Tailor the time you spend with a personal trainer to suit your needs:
1 session $42.00
6 session package $225.00 (15% savings)
3 session package $119.25 (10% savings) 12 session package $426.00 (20% savings)
Fitness & Health
35
Fitness & Health
Fitness & Aquatic Membership Rates
Membership Type
1 Month
3 Months
6 Months
1 year
All Inclusive Memberships:
Includes weight/cardio, aquafitness, swimming, aerobics, indoor cycling,
and public skating, does not include drop-in sports.
Seniors, Students, Youth
Adults
Family
$62.25
$76.50
$101.75
$123.50
$151.50
$275
$229.50
$280.75
$504.75
$415
$510.50
$919.50
One Option Memberships:
One of Weight/Cardio OR Aerobics OR Indoor Cycling OR Aquafitness
Adults
Family
$45.75
$57
$73.75
$90.25
$113
$207.50
$167.50
$209.75
$376
$303
$382.25
$648
$95.75
$118.25
$213.75
$176.50
$219
$392.75
$320
$398.50
$718
$19
$43
$96.75
$37
$85.25
$180.75
$66.75
$155.75
$313.25
$120.75
$283.25
$523.50
$25.25
$48.50
$50
$95.75
$87.75
$174
N/A
N/A
Fitness & AquaFit Drop-In Rates
Youth: 13 to 18 years of age
Students:
Full time with I.D.
Adults: 19 to 64 years of age
Seniors: 65 years of age and older
Family: A minimum of one and a maximum of two adults, and their child(ren) using
the same membership option
Fitness and Aquafitness Drop-In Rates
Seniors, Students, Youth: $6.85
Adults:
$8
Family:
N/A
Applicable to all fitness activities except public swimming and skating.
Combined Aquafitness & Swimming Memberships:
Adults
Family
$48.50
$59.50
$79.25
Swim Membership (Leisure, Standard, Outdoor):
Seniors, Students, Youth, Children
Adults
Family
Swim Membership (Vitality):
Seniors (65+ yrs)
Adults (50-64 yrs)
Aquatic Admission Fees
Tots
0-2 yrs
Free
Children
3-12 yrs
$1.90
Youth & Students
13-18 yrs
$1.90
Adult
19-64 yrs
$4.30
Senior
65+ yrs
$2.50
Family
(1-2 adult + children)
$1.90 each
Group
(10 or more)
$1.65 each
Vitality
50-64 yrs
65+ yrs
$5.35
$3.65
Adults 50+
50+ Aerobics
Join Us! Our Low Impact fitness classes will help you to stay fit with
stretching, muscle strengthening, flexibility and a gentle aerobic
workout. Using exercise tubes and light weights, the Stretch &
Strength class promises to increase muscle tone, develop strength
and enhance flexibility.
50+ Aquafit
J oin us for an invigorating workout! This is a 60 minute
aquafit class workout specifically designed for those
aged 50 and over.
See reception for fitness schedule
50+ Vitality Swim
his swim time combines the opportunity for light
T
exercises for 30 minutes along with a 1 hour lane swim.
Instructor led exercises. Note: Vitality membership is
separate and apart from all other memberships.
Aquafit - Arthritic
16+ yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 26
1:00-1:45 pm
657004
657005
$104
$80
Art - ARTicipaction Workshop
50+ yrs
Wed
Sep 21-Oct 26
Nov 2-Dec 7
9:00-12:00 pm
676406
676430
$144
esigned for individuals with arthritis experiencing
D
physical limitations in land-based exercise programs.
This class will tone muscles and increase range of
motion and flexibility in a fun, relaxed atmosphere.
Weekly theme related art project or craft from printmaking to silk painting,
in a relaxed environment. Lots of time for creativity and to socialize.
All supplies included.
Instructor: Suzanne Valois (www.theartofbeinghuman.ca)
Art – Beginners Introduction to Art
Introduction to a new medium each week, such as drawing, painting,
clay, printmaking and more. No experience necessary; just an open
mind to give it a try! All supplies included.
Art - Clay Work
Work with clay to render sculptural forms. Discover the variety of
clays and explore the tools and armatures that help to shape and
hold the form. Fire the finished work or cast it into another material.
Beginners and intermediate students welcome. All supplies included.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
Jan 11-Feb 15
Feb 22-Apr 4
50+ yrs
Wed
Sep 21-Oct 26
Nov 2-Dec 7
676564
676573
1:00-4:00 pm
Jan 11-Feb 15
Feb 22-Apr 4
50+ yrs
613.742.6767
Thu
Sep 22-Oct 27
Nov 3-Dec 8
Jan 12-Feb 16
Feb 23-Apr 5
676423
676438
676571
676614
1:00-4:00 pm
676450
676456
676635
678539
heading goes here
Only
($24 per class)
$144
Only
($24 per class)
$144
Only
($24 per class)
37
Adults 50+
Art - Drawing
This course will provide a solid basis for further artistic exploration in
drawing and painting. Explore various drawing materials from pastel
to pen and ink, from charcoal to pencil, training your eye to see and
interpret shapes and texture, with emphasis on composition, light
and shade. Build confidence in drawing still life and nature scenes
through line drawing, shading, volume, and perspective.
Art - Painting: Watercolour
Explore the possibilities unique to watercolours, as well as
composition, form, volume, space, mass, contrast, texture, and
colour. A variety of palettes and materials.
Bridge Club
Drop-in for an enjoyable afternoon of bridge.
Cycle Fitness-Introduction
iscover the world of indoor group cycling. Program
D
instructors will teach you the basic routines and
improve your strength and aerobic base.
Dance - Ballet
For beginner, elementary and intermediate levels. Learn ballet
technique consisting of an open format. Pliés, tendus, degages,
ronde de jambe, grand battement and other exercises will be taught
at the barre. Center practice: adagio, allegro and grande allegro.
Feldenkrais (Awareness Through Movement®)
ATMs are gentle, effortless, exploratory movement sequences that
increase your awareness of how you move. In learning how to
sense your actions, you gain control over your body. You discover
new possibilities of movement and learn how to adapt to your
environment in a more efficient manner. Benefits include improved
flexibility, posture, breathing and stress reduction.
Stretch and Strength
Reduce aches and pains by increasing blood flow and providing better
body alignment, flexibility, muscle tone control and stress relief.
50+ yrs
Fri
Sep 23-Oct 28
Nov 4-Dec 9
9:00-12:00 pm
Jan 13-Feb 17
Feb 24-Apr 13
50+ yrs
Mon
Sep 19-Oct 31
Nov 7-Dec 12
676651
676653
2:30-5:30 pm
Jan 9-Feb 13
Feb 27-Apr 16
Fri
On going
1:00-3:55 pm
17+ yrs
Tue
Sep 13-Oct 18
Oct 25-Nov 29
6:40-7:35 pm
Jan 3-Feb 7
Feb 14-Mar 20
18+ yrs
Fri
Wed
Fri
Sep 16-Dec 2
Jan 13-Mar 30
11:30-1:00 pm
Sep 14-Oct 19
Nov 2-Dec 7
6:00-6:55 pm
Sep 16-Dec 2
Jan 13-Mar 30
656891
656892
$144
Only
($24 per class)
$144
Only
($24 per class)
$48
656893
656894
Jan 4-Feb 8
Feb 22-Mar 28
50+ yrs
657939
657941
658770
658771
19+yrs
50+yrs
676471
676473
658772
658773
$84
657046
657047
$71.25
Only
($7 per class)
657048
657049
10:30-11:30 am
657931
658769
$72
Music
St-Laurent Complex Music Program
The goal of the St-Laurent Complex is to provide the highest quality musical instruction
in a relaxed and friendly atmosphere. Our fully qualified teaching staff brings a broad range
of experience and knowledge. We welcome students of all ages and all levels, from
beginners to experienced professional players seeking to improve or broaden their skills.
Students must have access to a working instrument on a regular basis for
practice. Daily practice is compulsory. This is essential for progression.
Registration Dates:
Pre-registration for Private Lessons for RETURNING students:
Fall 2011 session: Aug 10th -Aug 31st, 2011.
Winter 2012 session: Dec 1st – Dec 15th, 2011.
Registration for Private Lessons for NEW students:
Fall 2011 session: Sep 1st, 2011.
Winter 2012 session: Dec 16th, 2011.
Music Teachers
Dave Avanesov
Robin Hembruff Jérémie Merrick (bilingual)
Connie Penner
Maureen Pytura (bilingual)
Alex Bober (bilingual)
Florence Dunne
Francine Chiarello (bilingual)
Emilie Razbin (bilingual)
Classical Guitar, Bass, Keyboard, Piano
Guitar
Voice; Piano
Piano
Piano
Piano
Piano; Violin
Violin
Voice
Missed Lessons
Music lessons are offered in sessions and require a commitment from beginning to end.
There are no make-ups or credits for group or private lessons unless a medical certificate
is submitted.
Private Music Lessons
Registration for Group Lessons for ALL students:
Fall/Winter 2011/2012 session: any time starting Aug 10th, 2011
Private lessons and semi-private lessons are offered in the following instruments:
Guitar, Keyboard, Piano, Violin, Voice.
Music lessons are available throughout the year at $22.50 per class (lessons average
between 12 and 22 classes per session). Please call 742-6767 and speak with a Front
Desk Representative for more detailed information.
Please Note!
We no longer accept phone registrations for music lessons. You must register in
person at the front desk of the St-Laurent Complex.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Music
39
Music
Guitar: Level 1
Learn basic cords, strums and finger picking.
Just $12/per class
Guitar: Level 2
More advanced theory and music. Choose either group or private
guitar lessons. For additional information call the Centre.
Just $12/per class
7-9 yrs
Fri
10-14 yrs
7-9 yrs
Wed
10-14
Sep 16-Dec 9
Jan 13-Jun 15
6:00-7:00 pm
657944
660974
Sep 16-Dec 9
Jan 13-Jun 15
7:00-8:00 pm
657946
660981
Sep 14-Dec 7
Jan 11-Jun 13
6:00-7:00 pm
657950
661000
Sep 14-Dec 7
Jan 11-Jun 13
7:00-8:00 pm
657951
661007
$156
$252
$156
$264
Guitar – Adult: Level 1
16+ yrs
Fri
Sep 16-Dec 9
Jan 13-Jun 15
8:00-9:00 pm
657947
660990
$156
$252
Guitar – Adult: Level 2
16+ yrs
Wed
Sep14-Dec 7
Jan 11-Jun 13
8:00-9:00 pm
657953
661427
$156
$264
Keyboard - Group Lessons: Beginner
6-9 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
10:00-11:00 am
657956
661171
$144
$228
Sep 17-Dec 10
Jan 14-Jun 16
11:00-12:00 pm
657957
661178
Sep 17-Dec 10
Jan 14-Jun 16
1:00-2:00 pm
657958
661194
Sep 17-Dec 10
Jan 14-Jun 16
2:00-3:00 pm
657959
661203
Sep 17-Dec 10
Jan 14-Jun 16
3:00-4:00 pm
657960
661222
Sep 17-Dec 10
Jan 14-Jun 16
4:00-5:00 pm
657961
661229
Discover the basics of guitar playing, including chords, strumming,
picking, and tuning.
Bring your own guitar.
Just $12/per class
Once you have the basics through Guitar Level 1 or equivalent, you’re
ready for more advanced theory and music.
Just $12/per class
Students will be instructed in both practical and theory. Experience the
art and love of music through the study of the electronic keyboard in a
group setting.
Pre-requisite: a keyboard at home.
Just $12/per class
Keyboard - Group Lessons: Intermediate
group setting.
Just $12/per class
Keyboard - Group Lessons: Advanced
Experience the art and love of music through the study of electronic
keyboard. Instruction in both practical and theory.
Just $12/per class
10-14 yrs
6-9 yrs
Sat
10-14 yrs
6-9 yrs
10-14 yrs
Sat
$144
$228
$144
$228
Keyboard - Lessons: Adult
16+ yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
9:00-10:00 am
657954
661155
$144
$228
Piano - Group Lessons: Beginner
6-9 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
10:00-11:00 am
658164
661271
$144
$228
11:00-12:00 pm
658171
661275
1:00-2:00 pm
658167
661278
2:00-3:00 pm
658173
661288
3:00-4:00 pm
658169
661290
4:00-5:00 pm
658175
661292
group setting. Pre-requisite: a keyboard at home.
Just $12/per class
art and love of music through the study of piano in a group setting.
Pre-requisite: a piano at home or access to a piano for practice time.
Just $12/per class
Piano - Group Lessons: Intermediate
Experience the art and love of music while in a group setting.
Students are taught on a more individual level, for students can
progress at their own pace.
Just $12/per class
Piano - Group Lessons: Advanced
Just $12/per class
10-14 yrs
6-9 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
10-14 yrs
6-9 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
10-14 yrs
$144
$228
$144
$228
Piano - Group Lessons: Adult Level 1
16+ yrs
Fri
Sep 16-Dec 9
Jan 13-Jun 15
6:00-7:00 pm
658151
661248
$156
$252
Piano - Group Lessons: Adult Level 2
16+ yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
9:00-10:00 am
658157
661258
$144
$228
Violin - Group Lessons: Level 1
8-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
11:00-12:00 pm
674700
674878
$144
$228
8-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
1:00-2:00 pm
674731
674925
$144
$228
Prerequisite: a piano at home, or access to a piano for practice time.
Just $12/per class
Prerequisite: a piano at home, or access to a piano for practice time.
Just $12/per class
Students will be introduced to the basics of violin playing: holding
the violin and bow, use of the left hand and first finger pattern by
playing and memorizing simple tunes. All you need is a love of
music and your own violin!
Just $12/per class
Students will further improve proper use of violin and bow through
basic theory and popular melodies. Students must have successfully
completed level 1 to register in this level.
Just $12/per class
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Music
41
Music
8-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
2:00-3:00 pm
674759
674946
$144
$228
8-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
3:00-4:00 pm
674782
674970
$144
$228
8-14 yrs
Sat
Sep 17-Dec 10
Jan 14-Jun 16
4:00-5:00 pm
674808
675002
$144
$228
Voice - Group Lessons: Adult
16+ yrs
Thu
Sep 15-Dec 8
Jan 12-Jun 14
6:30-7:30 pm
658195
661324
$104
$176
Voice - Group Lessons: Adult Level 2
16+ yrs
Thu
Sep 15-Dec 8
Jan 12-Jun 14
7:30-8:30 pm
658199
661428
$104
$176
Voice - Group Lessons: Child
6-14 yrs
Thu
Sep 15-Dec 8
Jan 12-Jun 14
5:30-6:30 pm
658184
661302
$104
$176
10-14 yrs
Fri
Sep 16-Dec 9
Jan 13 – Jun 15
7:00-8:00 pm
658774
661436
$104
$168
6-9 yrs
Fri
Sep 16 – Dec 9
Jan 13 –Jun 15
6:00-7:00 pm
658187
661433
$104
$168
6+ yrs
Varies
Varies
Varies
Students will strengthen the skills learned in level 2 by expanding their
theory knowledge and learning more complicated pieces. Students
must have successfully completed level 2 to register in this level.
Just $12/per class
Students will enhance the skills taught in level 3 and learn the
second finger pattern on the violin. More advanced theory and note
reading required. Students must have successfully completed level
3 to register in this level.
Just $12/per class
Students will review the skills learned in level 4 and be introduced to
simple ensemble playing. Students must have successfully
completed level 4 to register in this level.
Just $12/per class
Find your unique voice! Students will enjoy singing in a choral
context, exploring the wonder of harmony and learning vocal
exercises and basic note reading skills.
Just $12/per class
Just $12/per class
Just $12/per class
Private Lessons
Private lessons and semi-private lessons are offered in the following
instruments: Bass, Guitar, Keyboard, Piano, Violin and Voice.
Please call 742-6767 and speak with a Front Desk Representative
for more detailed information.
Just $22.50/per class
For Sale!
Join Our Team!
A variety of items are for sale at the reception
desk. Check out your next purchase!
Swimming Goggles
Bathing Caps
Ultra Swim Shampoo & Conditioner
Ear & Nose Plugs
Preschool Swim Pants (Gabby’s)
Whistles Nutrition Supplements
Yoga Mats and Blocks
À Vendre!
Une variété d’articles sont à vendre au
comptoir de la réception. Venez nous voir
pour votre prochain achat!
Lunettes de nage
Casques de natation
Ultra Swim Shampooing
et revitalisant
Bouche-nez et bouche-oreilles
Employment
opportunities at the
St-Laurent Complex
Interested?
Mail, fax, or email your resume:
St-Laurent Complex
c/o Brad Campbell
525 Côté Street Ottawa,
Ontario K1K 0Z8
Pantalons-courts de natation
pour préscolaires (Gabby)
Sifflets & cordes
Suppléments nutritionels
Tapis de yoga
Email: [email protected]
Music
Phone: 613-742-6767
Fax: 613-742-5231
Programs for Children
Storytime • Babytime • Special programs
St-Laurent Branch 515 Côté St.
(Inside the St-Laurent Complex)
Monday – Thursday 10:00am – 8:30pm
Friday
1:00pm – 6:00pm
Saturday
10:00am – 5:00pm
Sunday
CLOSED
March Break Camps
March Break Preschool
March Break Dance
673795
673901
March Break Drama
and Improvisation
March Break
Learn to Skate
673928
673969
Mar 12- Mar 16 , 2012.
Ages 3-5 years
Mar 12- Mar 16, 2012.
Ages 6-12 years
Mar 12- Mar 16, 2012.
Ages 6-12 years
Mar 12- Mar 16, 2012.
Ages 6-12 years
Please see the full description of each camp starting on page 18. Pre and Post care available.
748-1531 x 221
Pool Schedules
St-Laurent Pool - Fall/Winter/Spring
Swim Descriptions
Fall schedule in effect until June 4, 2012
Note: Prices are subject to change without prior notice.
Admission Fees:
Membership Passes:
Tots (0-2 yrs)
Children/Youth/
Student (3-18 yrs)
Adult (19+ yrs)
Senior (65+ yrs)
Family (adult(s) + child(ren))
Vitality (50-64 yrs)
Vitality (65+ yrs)
free
$1.90
$4.30
$2.50
$1.90 ea
$5.35
$3.65
Pool Schedule
Monday
Lane swim*
50+ Vitality
Lane swim
Public swim
Lane swim
7:00-8:30am
10:00-11:30am
11:30am-1:00pm
4:00-5:00pm
8:30-9:30pm
50+ Vitality
Lane swim Lane swim
10:00-11:30am
11:30am-1:00pm
8:00-9:00pm
Lane swim*
50+ Vitality
Lane swim
Family swim
Public swim
Lane swim
7:00-8:30am
10:00-11:30am
11:30-1:00pm
3:00-4:00pm
4:00-5:00pm
9:00-9:50pm
Lane swim
50+ Vitality
Lane swim
Lane swim 7:30-8:30am
10:00-11:30am
11:30-1:00pm
8:30-9:30pm
Tuesday**
Wednesday
Thursday
525 Côté Street
Ottawa
1 Month
3 Months 6 Months 1 year
$19
$43
$19
$96.75
$48.50
$25.25
$37
$82.25
$37
$180.75
$95.75
$50
Friday
$66.75
$155.75
$66.75
$313.25
$174
$87.75
$120.75
$283.25
$120.75
$523.50
Lane swim*
50+ Vitality
Lane swim
Family swim*
Public swim
Teen swim*
7:00-8:30am
10:00-11:30am
11:30am-1:00pm
7:00-8:00pm
8:00-9:00pm
9:00-9:50pm
Lane swim
Family swim
Public swim
Sunday
Lane swim
Family swim
Public swim
12:00-1:30pm
1:30-3:00pm
3:00-5:30pm
Saturday
12:00-1:30pm
1:30-3:00pm
3:00-5:00pm
Sauna
The sauna will be open for use during Lane and Vitality swims.
Lane swim
Lap swimming for youth (13+ yrs) and adults only.
50 + Vitality
Specialized aquatic program for adults 50+. Includes 3options: leisure water time,
lane swim (one lane), 30 minute water exercise (10:15-10:45 am)
Family swim
Open to children and youth (0-17 yrs) when accompanied by an adult who
participates in the water. Adults do not have to bring a child to these swims.
Public swim
Open to all age groups. Non swimmers under 10 and all children aged 7 and under
must be accompanied by a participating adult or youth, at least 16 years of age,
responsible for the direct supervision of the child and actively swimming within arms
reach at all times. Children aged 8 and 9 must be tested to demonstrate their ability
to swim 25m uninterrupted in order to be permitted to swim unaccompanied.
* Shared pool
** Note no AM lane swim
Annual maintenance
June 4 – 24, 2012 (inclusive)
Ontario
K1K 0Z8
613.742.6767
Pool Schedules
45
Recreational Swim
Admission & Supervisory Requirements
Safety and Supervisory Standards for all City of Ottawa Swimming Pools
To ensure the safety of residents, the following admission standards will be enforced. These standards have been endorsed by the Ontario Ministry of Health and Long-Term Care.
PLEASE NOTE: If you are unsure of how these requirements apply to you and your family, please contact your facility BEFORE your visit.
Age Category
Non-Swimmer
NOT wearing a PFD
5 years
and under
Orange wristband MUST
remain in SHALLOW WATER
under the direct within arms’
reach supervision of an adult
6 to 7 years
under the direct within arms’
reach supervision of an adult
8 to 10 years
Non-Swimmer
Ratio of Adults:
Children
1:2
1:4
1:4
Swimmer
Ratio of Adults:
Children
Wearing a PFD
Orange wristband may enter
deep water while under the direct,
within arms’ reach supervision of
an adult
1:2
Orange wristband if in SHALLOW
WATER must be under the direct
supervision of an adult
1:6
if in DEEP WATER must be under
the direct, within arms’ reach
1:2
Orange wristband if in SHALLOW
WATER must be under the direct
1:8
if in DEEP WATER must be under
the direct, within arms’ reach
1:2
Passes the facilty swim test
Ratio of Adults:
Children
Orange & Green wristbands may
enter deep water while under the
direct, within arms’ reach supervision
of an adult may use the diving
board, tarzan ropes & slides
1:2
Orange & Green wristbands must
be under the direct supervision of
an adult may use the diving board,
tarzan ropes & slides
1:6
Green wristband must be under
the direct supervision of an adult
N/A
Groups and camps of 10 or more participants must follow the above chart plus
1 Must have a ratio of leaders to participants of 1:10 for 8 to 10 year old participants who can
pass the swim test.
2 Must have a ratio of leaders to participants of 1:15 for 11 to 16 year old participants
Responsible Person
Child(ren) must be accompanied by a parent, guardian or designated caregiver who is 16 years
of age or older, responsible for the direct supervision of the child, in bathing attire and with the
child at all times, both in and out of the water.
Users of City facilities are personally responsible for ensuring that they are fit to participate in
physical activities. Anyone with a condition affecting his/her ability to partcipate must take
appropriate safety precautions to ensure his/her own safety and is encouraged to be accompanied
by an adult who is knowledgeable about their condition.
High Risk Participants
Those who have a condition or illness, which may put them at risk in an aquatic environment
(e.g. frequent seizures, fainting condition, etc) and those who are unable to control behavior
or impulses and may require direct supervision. Additional supervision ratios may be
required and this will be assessed on a case-by-case basis by the on-duty aquatic staff.
Facility Swim Test
Participant must be able to demonstrate comfort in the water and swim 25 metres in shallow
water with assistance or a PFD. Participant must complete the entire distance, swim continuously
without stopping to rest, show strong forward movement and ability to take breaths and not
touch the bottom of the pool.
Aquatic Programs
Welcome to the
St-Laurent Pool!
Preschool – Parented
We invite parents to take an active role in their child’s
lessons. Listed below are upcoming events and a few
important policies.
Parents’ Days
Parents’ Days allow parents the opportunity to participate
in their child’s class. Parents wishing to join in their child’s
class are asked to wear bathing suits. If parents do not
wish to get wet, they may watch their child’s class from
the deck area. Those parents are asked to remove their
socks and shoes as street shoes are not permitted on
the pool deck. Parents’ Days are offered in each session.
Observation of Classes
St-Laurent swimming instructors encourage parents to
watch their child’s progress through the levels. We
encourage all observers to watch from the pool deck or
the viewing area in the lobby. Please remove your shoes
on deck.
Starfish (4-12 months)
Babies and their caregivers work on getting wet,
buoyancy and movement, front, back and vertical
position in the water, and shallow water entries
and exits.
Duck (12-24 months)
Babies and their caregivers work on rhythmic
breathing, moving forward and backward, front and
back float with recovery, and shallow water entries
and exits.
Sea Turtle (24-36 months)
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest‑deep water with assistance, kicking on front
and front swim.
Progress Reports
If your child has been in lessons before, please bring
their progress card to their new instructor. If you are
unable to attend the last class, “no-show” progress cards
will be available to be picked up. All prices are prorated
based on the length of each session.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Aquatic Programs
47
Aquatic Programs
Preschool (3-5 years)
School Age (6-12 years)
Sea Otter
Swimmers work on front and back floats and glides,
kicking on front with a buoyant object, and will be
able to swim 1 metre upon completion of this level.
Swim Kids 1
Swimmers develop front and back float, front and
back glide, flutter kick (assisted), shallow water
entries and exits, and swim 5 metres.
Salamander
Swimmers work on improving their front and back
float and jumping into chest-deep water unassisted.
Kicking is added to the front and back glide and
swimmers will be able to swim 2 metres upon
completion.
Sunfish
Swimmers work on kicking and can perform glides
(front and back), enter deep water safely, float in
deep water, swim with a PFD, and swim 5 metres
continuously.
Crocodile
Swimmers further develop the front and back glide
with kick, front and back swim, jump into deep water,
swim with a PFD in deep water, and swim 10 metres
continuously.
Whale
Swimmers increase their distance on front and back
glide with kick, increase distance on front and back
swim, learn the sitting dive, and will be able to swim
15 metres continuously upon completion of the level.
Swim Kids 2
Swimmers learn front and back glide with flutter kick,
develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Swim Kids 3
glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and
swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and
front crawl (10m), work on flutter kick on back,
perform kneeling dive, introduction to sculling and
swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back
crawl (15m) and whip kick on back, learn stride dive
and treading water, perform head-first sculling on
back, and swim 50 metres continuously.
Swim Kids 6
crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water,
perform front dive, and swim 75 metres continuously.
Swim Kids 7
Swimmers increase their distance on front and
back crawl (50m) and elementary back stroke
(25m), learn front scull, perform whip kick on front
and dolphin kick, learn stride entry and swim
150 metres continuously.
Red Cross Swim is Here!
Swim Kids 8
crawl (75m) and elementary back stroke (25m),
learn breast stroke (15m), learn eggbeater/tread
water, perform feet-first surface dive and standing
shallow dive, and swim 300 metres continuously.
Swimming Lesson Chart
Swim Kids 10
crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform
dolphin kick.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic
staff at your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or
for those not currently taking lessons.
Preschool
- Parented
Current Level
(Lifesaving Society)
Parent & Tot 1 (4-12 months)
Register For
(Red Cross Swim)
Starfish (4-12 months)
Duck (12-24 months)
Sea Turtle (24-36 months)
Preschool
(3-5 years)
Last Level Successfully Passed
(Lifesaving Society)
Has not passed Preschool A
Preschool A
Preschool B
Preschool C
Preschool D or E
Register For
(Red Cross Swim)
Sea Otter (1)
Salamander (2)
Sunfish (3)
Crocodile (4)
Whale (5)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
School-Age
(6-12 years)
Swim Kids 9
crawl (100m), elementary back stroke (50m) and
breast stroke (25m), learn sidestroke kick, perform
head-first surface dive, and swim 400 metres
continuously.
Please consult the chart to see where your child fits in the
Red Cross Swim program.
Has not passed Swimmer 1 Beginner
Swimmer 1 Beginner
Swimmer 1 Advanced
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 7 (Rookie Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 9 (Star Patrol)
Swim Kids Level 1
Swim Kids Level 1
Swim Kids Level 2
Swim Kids Level 3
Swim Kids Level 4
Swim Kids Level 5
Swim Kids Level 6
Swim Kids Level 7
Swim Kids Level 8
Swim Kids Level 9
Swim Kids Level 10
* ”Passed” indicates that all level items have been successfully completed
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Aquatic Programs
49
Aquatic Programs
Private Lessons
Private Lessons
Swimming Lessons
Private Lessons
Private Swim Lessons
Private swimming lessons are designed to assist the swimmer to overcome a fear of the
water or master a skill. A certified instructor will work on a one-to-one basis. Lessons are
30 minutes.
Swim lessons are available throughout the fall and winter. Please call 742-6767 and
speak with a Front Desk Representative for more detailed information.
Missed Lessons
Swim lessons are offered in sessions and require a commitment from beginning to end.
There are no make-ups or credits for group or private lessons unless a medical
certificate is submitted.
Day
Monday
Tuesday
Wednesday
Friday
Saturday
Sunday
Session
Sept.12 – Dec.12
Sept. 13 – Dec.13
Sept.14 – Dec.14
Sept.16 – Dec 16
Sept.17 – Dec.17
Sept 18 – Dec 18
Time Range
5:00-6:00 pm
4:00-6:00 pm
5:00-6:00 pm
3:30-6:30 pm
9:00-11:00 am
9:00-11:00 am
Number of Weeks
13
14
14
14
13
13
Cost
$308.25
$331.75
$331.75
$331.75
$308.25
$308.25
Day
Tuesday
Wednesday
Friday
Saturday
Sunday
Monday
Session
Jan. 3 – Mar. 27
Jan. 4 – Mar. 28
Jan. 6 – Mar.30
Jan. 7 – Mar. 31
Jan. 8 – Apr 1
Jan. 9 – Mar. 26
Time Range
4:00-6:00 pm
5:00-6:00 pm
3:30-6:30 pm
9:00-11:00 am
9:00-11:30 am
5:00-6:00 pm
Number of Weeks
12
12
12
12
12
10
Cost
$284.50
$284.50
$284.50
$284.50
$284.50
$237
Preschool
Swimming-Preschool Starfish
Su
Su
9:30 am
9:30 am
Sept 18
Jan 8
Swimming-Preschool Duck
Su
Su
11 am
11 am
Sep 18
Jan 8
Swimming-Preschool Sea Turtle
Tu
Sa
Tu
Sa
5 pm
10 am
5 pm
10 am
Sep 13
Sep 17
Jan 3
Jan 7
Swimming-Preschool Sea Otter
M
M
Tu
Tu
W
W
Th
Th
Sa
Sa
Su
Su
Tu
Tu
W
W
Th
Th
Sa
Sa
Su
Su
M
M
5 pm
6 pm
5:30 pm
6:30 pm
5 pm
6 pm
5 pm
6 pm
10:30 am
11:30 am
9:30 am
11:30 am
5:30 pm
6:30 pm
5 pm
6 pm
5 pm
6 pm
10:30 am
11:30 am
9:30 am
11:30 am
5 pm
6 pm
Sep 12
Sep 12
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 15
Sep 17
Sep 17
Sep 18
Sep 18
Jan 3
Jan 3
Jan 4
Jan 4
Jan 5
Jan 5
Jan 7
Jan 7
Jan 8
Jan 8
Jan 9
Jan 9
13 $88.25
12 $81.50
657973
661418
13 $88.25
12 $81.50
657974
661419
14
13
12
12
$95
$88.25
$81.50
$81.50
657975
657976
661421
661422
13
13
14
14
14
14
14
14
13
13
13
13
12
12
12
12
12
12
12
12
12
12
10
10
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
$68
657977
657978
657979
657980
657982
657984
657985
657986
657992
657995
657999
658006
661425
661426
661429
661430
661431
661435
661437
661438
661439
661440
661423
661424
11:30 am
11:30 am
Sep 18
Jan 8
13 $159.25
12 $81.50
Swimming-Preschool Salamander
M
Tu
Tu
W
Th
Sa
Sa
Su
Su
Su
5:30 pm
5 pm
6:30 pm
5:30 pm
5:30 pm
10 am
11:30 am
10:30 am
11 am
11:30 am
525 Côté Street
Sep 12
Sep 13
Sep 13
Sep 14
Sep 15
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
5 pm
6:30 pm
5:30 pm
5:30 pm
10 am
11:30 am
10:30 am
11 am
11:30 am
5:30 pm
Jan 3
Jan 3
Jan 4
Jan 5
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
12
12
12
12
12
12
12
12
12
10
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
Swimming-Preschool Salamander Low Ratio
Swimming-Preschool Sea Otter Low Ratio
Su
Su
Tu
Tu
W
Th
Sa
Sa
Su
Su
Su
M
13
14
14
14
14
13
13
13
13
13
Ottawa
$88.25
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$88.25
Ontario
658018
661448
658024
658028
658029
658031
658034
658038
658040
658069
658073
658078
K1K 0Z8
Su
Su
11 am
11 am
Sep 18
Jan 8
Swimming-Preschool Sunfish
M
Tu
Tu
W
Th
Sa
Sa
Su
Su
Su
Tu
Tu
W
Th
Sa
Sa
Su
Su
Su
M
6 pm
5:30 pm
6 pm
6 pm
5:30 pm
10:30 am
11 am
10:30 am
11 am
11:30 am
5:30 pm
6 pm
6 pm
5:30 pm
10:30 am
11 am
10:30 am
11 am
11:30 am
6 pm
Sep 12
Sep 13
Sep 13
Sep 14
Sep 15
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Jan 3
Jan 3
Jan 4
Jan 5
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
Swimming-Preschool Crocodile
Tu
Sa
Su
Tu
Sa
Su
5 pm
10 am
10 am
5 pm
10 am
10 am
Sep 13
Sep 17
Sep 18
Jan 3
Jan 7
Jan 8
Swimming-Preschool Whale
Tu
Sa
Su
Tu
Sa
Su
5 pm
10 am
10 am
5 pm
10 am
10 am
Sep 13
Sep 17
Sep 18
Jan 3
Jan 7
Jan 8
661451
661454
661455
661456
661458
661459
661462
661463
661464
661450
13 $159.25
12 $81.50
658105
661469
13
14
14
14
14
13
13
13
13
13
12
12
12
12
12
12
12
12
12
10
$88.25
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
658117
658120
658124
658129
658135
658140
658145
658149
658154
658159
661474
661476
661477
661481
661485
661486
661488
661489
661491
661472
14
13
13
12
12
12
$95
$88.25
$88.25
$81.50
$81.50
$81.50
658176
658178
658181
661516
661520
661521
14
13
13
12
12
12
$95
$88.25
$88.25
$81.50
$81.50
$81.50
658209
658216
658222
661523
661524
661526
13 $88.25
14 $95
658259
658265
Children
Swimming-Kids Level 01
M
Tu
5:30 pm
4:30 pm
613.742.6767
Sep 12
Sep 13
Tu
W
Th
F
Sa
Sa
Su
Su
Tu
Tu
W
Th
F
Sa
Sa
Su
Su
M
6:30 pm
5:30 pm
6 pm
3:30 pm
9:30 am
11:30 am
10 am
11:30 am
4:30 pm
6:30 pm
5:30 pm
6 pm
3:30 pm
9:30 am
11:30 am
10 am
11:30 am
5:30 pm
Sep 13
Sep 14
Sep 15
Sep 16
Sep 17
Sep 17
Sep 18
Sep 18
Jan 3
Jan 3
Jan 4
Jan 5
Jan 6
Jan 7
Jan 7
Jan 8
Jan 8
Jan 9
14
14
14
14
13
13
13
13
12
12
12
12
12
12
12
12
12
10
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
Swimming-Kids Level 01 Low Ratio
Su
Su
9:30 am
9:30 am
Sep 18
Jan 8
M
M
Tu
Tu
Tu
Tu
W
W
Th
F
Sa
Sa
Sa
Sa
Su
Su
Tu
Tu
Tu
Tu
W
W
Th
F
Sa
Sa
Sa
Sa
Su
Su
M
M
5:30 pm
6 pm
4:30 pm
5 pm
6 pm
6:30 pm
5:30 pm
6 pm
5 pm
4:30 pm
9:30 am
10 am
11 am
11:30 am
10:30 am
11:30 am
4:30 pm
5 pm
6 pm
6:30 pm
5:30 pm
6 pm
5 pm
4:30 pm
9:30 am
10 am
11 am
11:30 am
10:30 am
11:30 am
5:30 pm
6 pm
Sep 12
Sep 12
Sep 13
Sep 13
Sep 13
Sep 13
Sep 14
Sep 14
Sep 15
Sep 16
Sep 17
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Jan 3
Jan 3
Jan 3
Jan 3
Jan 4
Jan 4
Jan 5
Jan 6
Jan 7
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 9
Jan 9
Aquatic Programs
658271
658275
658280
658285
658290
658295
658304
658309
661560
661565
661568
661571
661577
661580
661586
661589
661591
661551
13 $159.25
12 $81.50
658329
661602
13
13
14
14
14
14
14
14
14
14
13
13
13
13
13
13
12
12
12
12
12
12
12
12
12
12
12
12
12
12
10
10
658337
658340
658343
658346
658349
658350
658351
658352
658353
658354
658355
658356
658357
658358
658359
658363
661611
661612
661627
661629
661630
661632
661635
661640
661643
661644
661648
661651
661654
661656
661604
661605
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
$68
51
Aquatic Programs
Su
Su
10 am
10 am
Sep 18
Jan 8
M
Tu
Tu
W
Th
F
Sa
Sa
Sa
Su
Su
Su
Tu
Tu
W
Th
F
Sa
Sa
Sa
Su
Su
Su
M
5 pm
5:15 pm
6:30 pm
5 pm
5 pm
4 pm
10:15 am
11 am
11:30 am
9:30 am
10:15 am
11 am
5:15 pm
6:30 pm
5 pm
5 pm
4 pm
10:15 am
11 am
11:30 am
9:30 am
10:15 am
11 am
5 pm
Sep 12
Sep 13
Sep 13
Sep 14
Sep 15
Sep 16
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Jan 3
Jan 3
Jan 4
Jan 5
Jan 6
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
13 $159.25
12 $81.50
658387
661679
13
14
14
14
14
14
13
13
13
13
13
13
12
12
12
12
12
12
12
12
12
12
12
10
658396
658398
658401
658403
658404
658405
658406
658407
658410
658413
658414
658417
661693
661697
661701
661711
661713
661717
661719
661724
661726
661732
661737
661683
$88.25
$95
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$68
Su
Su
10:30 am
10:30 am
Sep 18
Jan 8
M
Tu
Tu
Tu
W
Th
Sa
Sa
Su
Su
Tu
Tu
Tu
W
Th
5 pm
4:30 pm
5:30 pm
6 pm
5 pm
5 pm
9:30 am
10:30 am
9:30 am
10:15 am
4:30 pm
5:30 pm
6 pm
5 pm
5 pm
Sep 12
Sep 13
Sep 13
Sep 13
Sep 14
Sep 15
Sep 17
Sep 17
Sep 18
Sep 18
Jan 3
Jan 3
Jan 3
Jan 4
Jan 5
13 $159.25
12 $81.50
658426
661751
13
14
14
14
14
14
13
13
13
13
12
12
12
12
12
658462
658475
658483
658484
658486
658489
658493
658496
658499
658501
661757
661758
661759
661763
661764
$88.25
$95
$95
$95
$95
$95
$88.25
$88.25
$88.25
$88.25
$81.50
$81.50
$81.50
$81.50
$81.50
Sa
Sa
Su
Su
M
9:30 am
10:30 am
9:30 am
10:15 am
5 pm
Jan 7
Jan 7
Jan 8
Jan 8
Jan 9
M
Tu
W
Th
Sa
Su
Tu
W
Th
Sa
Su
M
5 pm
5:45 pm
5 pm
5 pm
10:45 am
9:30 am
5:45 pm
5 pm
5 pm
10:45 am
9:30 am
5 pm
Sep 12
Sep 13
Sep 14
Sep 15
Sep 17
Sep 18
Jan 3
Jan 4
Jan 5
Jan 7
Jan 8
Jan 9
M
Tu
W
Th
Sa
Su
Tu
W
Th
Sa
Su
M
5:45 pm
5:45 pm
5:45 pm
5:45 pm
10:45 am
9:30 am
5:45 pm
5:45 pm
5:45 pm
10:45 am
9:30 am
5:45 pm
Sep 12
Sep 13
Sep 14
Sep 15
Sep 17
Sep 18
Jan 3
Jan 4
Jan 5
Jan 7
Jan 8
Jan 9
M
Tu
W
Th
Sa
Su
Tu
W
Th
Sa
Su
M
5:45 pm
4:30 pm
5:45 pm
5:45 pm
10:45 am
9:30 am
4:30 pm
5:45 pm
5:45 pm
10:45 am
9:30 am
5:45 pm
Sep 12
Sep 13
Sep 14
Sep 15
Sep 17
Sep 18
Jan 3
Jan 4
Jan 5
Jan 7
Jan 8
Jan 9
12
12
12
12
10
$81.50
$81.50
$81.50
$81.50
$68
661768
661771
661774
661778
661754
13
14
14
14
13
13
12
12
12
12
12
10
$97.25
$104.75
$104.75
$104.75
$97.25
$97.25
$89.75
$89.75
$89.75
$89.75
$89.75
$74.75
658520
658527
658534
658536
658546
658551
661800
661805
661808
661811
661813
661794
13
14
14
14
13
13
12
12
12
12
12
10
$97.25
$104.75
$104.75
$104.75
$97.25
$97.25
$89.75
$89.75
$89.75
$89.75
$89.75
$74.75
658651
658655
658658
658661
658667
658669
661825
661827
661829
661830
661832
661823
13
14
14
14
13
13
12
12
12
12
12
10
$97.25
$104.75
$104.75
$104.75
$97.25
$97.25
$89.75
$89.75
$89.75
$89.75
$89.75
$74.75
658695
658704
658708
658710
658712
658714
661839
661842
661843
661846
661850
661836
Tu
W
Sa
Su
Tu
W
Sa
Su
6 pm
5 pm
11 am
10 am
6 pm
5 pm
11 am
10 am
Sep 13
Sep 14
Sep 17
Sep 18
Jan 3
Jan 4
Jan 7
Jan 8
Tu
W
Sa
Su
Tu
W
Sa
Su
6 pm
5 pm
11 am
10 am
6 pm
5 pm
11 am
10 am
Sep 13
Sep 14
Sep 17
Sep 18
Jan 3
Jan 4
Jan 7
Jan 8
Tu
W
Sa
Su
Tu
W
Sa
Su
6 pm
5 pm
11 am
10 am
6 pm
5 pm
11 am
10 am
Sep 13
Sep 14
Sep 17
Sep 18
Jan 3
Jan 4
Jan 7
Jan 8
14
14
13
13
12
12
12
12
$114.75
$114.75
$106.75
$106.75
$98.50
$98.50
$98.50
$98.50
658717
658721
658725
658728
661852
661856
661860
661862
14
14
13
13
12
12
12
12
$114.75
$114.75
$106.75
$106.75
$98.50
$98.50
$98.50
$98.50
658731
658740
658733
658735
661864
661867
661865
661866
14
14
13
13
12
12
12
12
$114.75
$114.75
$106.75
$106.75
$98.50
$98.50
$98.50
$98.50
658747
658750
658751
658752
661871
661874
661877
661878
13
14
12
10
$156.75
$168.75
$144.75
$120.75
661951
661952
666519
666515
14 $168.75
12 $144.75
661953
666530
13
13
12
10
661978
661979
666894
666888
Adult
Swimming-Basics 1 Adult
M
Th
Th
M
7:30 pm
7:30 pm
7:30 pm
7:30 pm
Sep 12
Sep 15
Jan 5
Jan 9
Swimming-Basics 2 Adult
Th
Th
7:30 pm
7:30 pm
Sep 15
Jan 5
Swimming-Strokes Adult
M
Sa
Sa
M
7:30 pm
8 am
8 am
7:30 pm
Sep 12
Sep 17
Jan 7
Jan 9
$156.75
$156.75
$144.75
$120.75
Lifeguard Preparation
Aquatics - Certification
St-Laurent
Junior Lifeguard Club
To become a lifeguard & swim instructor
“Serious Fun!”
▼
Alternative to swimming lessons!
Bronze Star
Play games, learn lifesaving skills, and develop leadership in St.
Laurent’s Junior Lifeguard Club (JLC). You’ll learn the foundation of
lifeguarding in a club atmosphere with opportunities to use your skill
and judgment to save lives!
Recommended 11 yrs
▼
Bronze Medallion /
Emergency First Aid and CPR B
JLC is an exciting, interactive course that leaves kids with invaluable
knowledge and fosters decision-making skills.
Must be 13 yrs or have Bronze Star
▼
Bronze Cross
Must have Bronze Medallion / Emergency First Aid and CPR B
▼
▼
Red Cross Assistant
Water Safety Instructor
Standard First
Aid and CPR C
Must be 15 years old by the end of the course. Swimming
ability of Swim Kids 10 or Swimmer 9 is required.
Suggested: Bronze Medallion.
Be inspired:
• Swimming Skills • Community Education • Lifesaving Knowledge
• Lifesaving Skills • Leadership and Teamwork • Personal Fitness
Requirements:
Youth ages 8-14
Able to swim 50m of the pool and tread water for one minute
Must be 14 yrs and have a
current Bronze Cross
▼
▼
▼
Red Cross
Water
Safety
Instructor
LSS
Lifesaving
Instructor
National
Lifeguard
Service
Must be 16 years old
by the last day of the
course and have RC
Assistant water safety
Instructors
Must be 16 yrs by
last day of course and
have current Bronze
Cross or NLS
Must be 16 yrs by exam
date and have current
Standard First Aid and
Bronze Cross – the latter
need not be current.
Aquatic Programs
Child/Youth Programs
Junior Lifeguard Club (J.L.C)
8-14 yrs
Fri
Sep 16-Dec 16
Jan 6-Mar 30
5:00-6:00 pm
663807
667125
$128.50
$110
Bronze Star/Basic First Aid + CPR A
10-14 yrs
Fri
Sep 16-Oct 28
Nov 4 – Dec 16
Jan 6 – Mar 30
5:00-7:00 pm
663821
663824
667164
$95.25
Join the J.L.C. and experience what lifeguarding is really like. The
J.L.C. is designed to encourage social interaction, community
involvement, and lifeguarding and lifesaving skills in a “club”
environment. Candidates must be comfortable in deep water, able to
swim 50m front crawl and tread water for one minute.
Bronze Star is designed for children who want to take their Bronze
Medallion and are not the required 13 years of age. This level prepares
candidates for the timed swims and rescue skills required at the
Bronze Medallion level. Further first aid and CPR skills are taught.
Pocket mask $10
Bronze Medallion/Emergency First Aid + CPR B
Bronze Medallion teaches lifesavers how to respond to water rescue
situations, develop physical fitness, decision-making and judgment
skills. Lifesavers also learn general first aid principles for emergency
treatment of injuries. Emergency First Aid provides both theoretical
knowledge and practical experience. Prerequisite: 13+ yrs or Bronze
star. Exam to take place on the last lesson. 100% attendance is
required to take exam. Manual required at an extra cost.
Pocket mask $10
Bronze Cross
This course teaches emergency procedures, the use of specialized
equipment and teamwork in preparation for the NLS award.
Prerequisites: Bronze Medallion and Emergency First Aid. Bring
your certificate card for verification. Exam to take place on the last
lesson. 100% attendance is required to take exam.
Pocket mask $10
5:00-6:30pm
13-14 yrs
Sun
Sep 11- Nov 13
Jan 8 – Mar 4
6:00-9:30 pm
663838
667187
$120.50
15+yrs
Sun
Sep 11 – Nov 13
Jan 8 – Mar 4
6:00-9:30 pm
664010
667198
$136.00
14 yrs
Sun
Sep 11-Nov 13
Jan 8 – Mar 4
6:00-9:00 pm
664032
667234
$91
Sat-Sun
Nov 19 – Dec 18
4:30-8:30 pm
664057
Sun
Sep 11 – Nov 13
Jan 8 – Mar 4
6:00-9:00 pm
664179
667251
Sat-Sun
Nov 19 – Dec 18
4:30-8:30 pm
664195
15+yrs
$102.75
Standard First Aid + CPR C
This course includes a CPR-C Certification. Provides training covering
all aspects for first aid & CPR in a classroom-based environment.
This is a prerequisite for candidates before taking NLS.
Pocket mask $10
12-14+yrs
Sat- Sun
Sep 10-11
9:00-5:00 pm
675520
675530
677141
677143
$91
9:00-5:00 pm
675705
675667
677146
677147
$102.75
$150.25
Nov 5-6
15+yrs
Sat- Sun
Jan 28-29
Mar 24-25
Sep 10-11
Nov 5-6
Jan 28-29
Mar 24-25
National Lifeguard Service (NLS)
This prestigious award develops leadership and safety supervision
skills that are essential for life guarding. Training includes guarding
with a team. Prerequisites: 16 years of age, current Bronze Cross
and current Standard First Aid and CPR-C (Lifesaving Society,
Canadian Red Cross Society, St. John Ambulance, or Canadian Ski
Patrol). An additional 10 hours of practice guarding is required. Alert
Manual is required at an extra cost. 100% attendance is required.
Pocket mask $10
RC Assistant Water Safety Instructors
This course prepares candidates to instruct the Red Cross Swim
programs. Focus will be on strategies to introduce and develop
swimming and water safety skills and ensure candidates fully
comprehend the content, standards and expectations of each level.
100% attendance is required.
16+yrs
15+yrs
Sat
Sep 10 – Nov 12
Jan 7 – Mar 3
4:30-9:30 pm
664213
Sat-Sun
Nov 19 – Dec 18
4:30-8:30 pm
667260
664557
Sat
Sep 10-Oct 1
Nov 5 – Nov 26
1:30-9:30 pm
674963
674973
677134
$146
Jan 14 – Feb 4
RC Water Safety Instructors
16+yrs
Sat
Oct 15 – Oct 29
Feb 11 – Feb 25
1:30-9:30 pm
675029
677139
$138.75
LS Lifesaving Instructor
16+yrs
Fri
Oct 14-Nov 4
Feb 10-Mar 2
4:30-9:30 pm
674881
677127
$116.50
LS AED
16+yrs
Sun
Sep 25
Nov 27
Feb 5
Mar 18
9:00- 1:00 pm
675797
675802
677157
677159
$34.75
This course prepares candidates to instruct the Red Cross Swim
programs. Focus will be on strategies to introduce and develop
swimming and water safety skills and ensure candidates fully
comprehend the content, standards and expectations of each level.
100% attendance is required
Training for instructors that allow them to teach the LS Swim Patrol
levels, Bronze Star, Bronze Medallion and Bronze Cross. Includes
lesson design, advanced skill progressions, and adult learning
principles. Progressively evaluated, so 100% attendance is required.
Required for employment with City of Ottawa Aquatics.
Pocket mask $10
Build on the skills and knowledge learned in First Aid and CPR courses.
AED provides knowledge of how the heart works, what goes when
defibrillation is required, AED maintenance and reporting protocols.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Aquatic Programs
55
Aquatic Programs
LS Airway Management
16+yrs
Sun
Sep 25
Nov 27
Feb 5
Mar 18
2:00-6:00 pm
675814
675817
677160
677163
$34.75
Standard First Aid + CPR C: Recertification
12-14 yrs
Sun
Oct 2
Dec 4
Feb 26
9:00-5:00 pm
675729
675733
677149
$67.50
Oct 2
Dec 4
Feb 26
9:00-5:00 pm
675780
675782
677153
$76.25
Provides lifeguards with specific knowledge and training in use of
oxygen and advanced equipment.
A clinic for anyone whose certification has expired (2 years or more
from previous certification). Participants should be familiar with
current CPR and obstructed airway techniques.
NLS Recertification
A clinic for anyone whose certification has expired (2 years or more
from previous certification). Participants should be familiar with
current CPR and obstructed airway techniques. Prerequisite: N.L.S.
Please bring your qualifications to the recertification.
15+yrs
16+yrs
Sat
Sep 17
Nov 12
Jan 28
Mar 10
4:30-8:30 pm
674741
674778
677122
677123
$68.50
8-14 yrs
Mon
Sep 12-Dec 12
Jan 9- Mar 26
5:00-6:00 pm
661969
666700
$110.50
$85
Fri
Sep 16-Dec 16
Jan 6 – Mar 30
666971
666721
$119
$102
Children’s Programs
Power Swim – Introduction
Bronze Level. This new swim program focuses on swim techniques
and personal goals with competitive strokes and instruction for the
accomplished swimmer of Swim Kids 5 or higher. Recommended
8-14 yrs of age.
Power Swim – Intermediate
8-14 yrs
Fri
Sep 16-Dec 16
Jan 6-Mar 30
6:00-7:00 pm
661974
666757
$119
$102
Power Swim – Advanced
8-14 yrs
Fri
Sep 16-Dec 16
Jan 6-Mar 30
6:00-7:00 pm
661976
666872
$119
$102
Silver Level. This new swim program focuses on swim techniques
and personal goals with competitive strokes and instruction for the
accomplished swimmer of Swim Kids 5 or higher. Recommended
8-14 yrs of age.
Gold & Merit Levels. This new swim program focuses on swim
techniques and personal goals with competitive strokes and
instruction for the accomplished swimmer of Swim Kids 5 or higher.
Recommended 8-14 yrs of age.
Adult Programs
Aquatfit – Pre Natal (NEW)
In water - A medium intensity workout for expectant mothers who wish
to continue to work out and maintain their fitness level. Program for
individuals who had a regular fitness routine prior to pregnancy.
In classroom - This prenatal program, offered before your aquafit
class, will give you an opportunity to meet and share with other
pregnant women and a public health nurse. The sessions will include
discussion on a number of topics such as: pregnancy, breastfeeding,
giving birth, parenting, and community resources. (The public health
nurse will be able to answer your questions in English or French)
16+ yrs
16+ yrs
Sep 13-Oct 25
Nov 1-Dec 13
Jan 10-Feb
In water
9:00-9:45 am
Mon
Sep 12-Oct 31
Nov 7-Dec 19
Jan 9-Mar 5
In classroom
6:15-7:15pm
Thu
Sep 15-Oct 27
Nov 3- Dec 15
Jan 12-Mar 1
Tue
In classroom
10:00-11:00 am
In water
7:30-8:15 pm
677800
677802
677734
$60.25
$60.25
$68.75
677824
677828
677628
$60.25
$60.25
$68.75
677832
677835
677690
$60.25
$60.25
$68.75
Back-2-Basics (B-2-B)
16+yrs
Thu
Sep 15-Dec 15
Jan 5-Mar 29
5:30-6:30 pm
663780
667089
$145.75
$125.00
Swim Strokes
16+yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 26
7:30-8:30 pm
661978
666888
$156.75
$120.75
Sat
Sep 17-Dec 17
Jan 7-Mar 31
8:00-9:00 am
661979
666894
$156.75
$144.75
Intermediate stroke correction in a quiet, relaxing, sociable
atmosphere. Prerequisite: must be comfortable in deep water.
Swimmers choose the stroke(s) they wish to focus on. Participationbased program with individual goals.
Power Swim Club (SLAPS)
18+yrs
Tue,Thu
&Sun
Sep 13-Dec 13
Jan 3-Mar 27
6:30 -7:30 am
661961
666559
$247.75
$248
Aquafit - Arthritic
16+yrs
Mon
Sep 12-Dec 12
Jan 9-Mar 26
1:00-1:45 pm
657004
657005
$104
$80
The objective of this club is to help participants achieve their
personal fitness goals through the provision of a balanced and
challenging swim training program. This is the equivalent of a
Masters swim program. Prerequisite: ability to swim 20 lengths,
swim front crawl, back crawl & breaststroke.
esigned for individuals with arthritis experiencing
D
physical limitations in land-based exercise programs.
This class will tone muscles and increase range of
motion and flexibility in a fun, relaxed atmosphere.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Aquatic Programs
57
MASTER SWIM &
TRIATHLON CLUB
“CANADIAN MASTER SWIMMING CHAMPIONS”
REGISTRATION ON NOW
“Learn to Swim, Cycle or Run
for Fitness and/or Competition
OPERATING FROM THE UNIVERSITY OF OTTAWA
COME TO A FREE TRYOUT
at Swim Meets or Triathlons”
SWIM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:30 - 6:30 AM
6:30 - 7:30 AM
6 - 7 PM
5:30 - 6:30 AM
6:30 - 7:30 AM
6 - 7 PM
5:30 - 6:30 AM
6:30 - 7:30 AM
6:30 - 8:00 AM
RUN
SPIN
SUNDAY
6 - 8 PM
6:30-7:30 PM
7:30-8:30 PM
9:15-10:15 AM
10:15-11:15 AM
INFORMATION: (613) 769-4204
[email protected]
www.technosport.ca
Tired of being in Pain?
Physiotherapy & Massage Therapy
New Patients Welcome!
Located inside, St-Laurent Complex
525 Côte Street, Ottawa, Ontario
Open Monday to Friday
Daytime and evening appointments are available
All Therapists are registered and fully licensed
Service Bilingue
(613) 741-0923
Skating Schedule
St-Laurent Arena - Fall/Winter
Fall schedule in effect From October 3, 2011 to March 29, 2012.
Note: prices are subject to change without prior notice.
Admission Fees:
Drop-in
Membership Passes:
1 Month
free
$9.25
$18
$18
$18
$18
$55
$40.25
free
$18.50
$63
$63
$63
$63
$103
$80
Tots (0-2)
Children (3-4)
Children (5-12)
Youth (13-18)
Adults (19+)
Senior (65+)
Family
Adult Pick-up (18+)
free
$1.50
$2.50
$2.50
$2.50
$2.50
$6.75
$5.75
Specialized Skating:
Children (5+), Youth,
(Shinny, Ringette)
& Students
Adult & 50+
$2.25
$5.25
$16.50
$37.25
free
$33
$63
$63
$63
$63
$175
$147
free
$50.25
$114.25
$114.25
$114.25
$114.25
$295
–
Adult Skate
Adult Pick-Up Hockey *
Tuesday
Adult Skate
Public Skate
Wednesday
Adult Skate
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
3:00-3:50pm
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
4:00-4:50pm
$32.25
$74.25
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
Thursday
$58.50
$132
_
_
Adult Skate
Public Skate
12:00-12:50pm
2:00-2:50pm
3:00-3:50pm
4:00-4:50pm
Adult Skate
12:00-12:50pm
Family Skate
3:00-3:50pm
Family Skate
Public Skate
2:00-2:50pm
3:00-3:50pm
Friday
Saturday
Sunday
Public Skate
Public Skating is designated as a leisure skating session for patrons of all ages.
Family Skate
All children 0-12 years of age must be accompanied by an adult 18 and over during
this session. Children and Youth without parents may attend Public Skating
sessions instead.
Adult Skate
Adults over the age of 19 years old can participate during this session.
Arena Schedule
Monday
Public Skating Descriptions
Children 15 years and under MUST wear
a CSA approved helmet.
Adults 18 and over can attend and play.
* Participants must wear FULL hockey equipment including a CSA approved helmet with a
FULL-face mask at all times. No exceptions.
Skating Programs
Skating
Frosty Blades
Instruction will focus on becoming acquainted with the ice, standing
and shuffling. An adult on skates with some skating experience or
traction device, must accompany the toddler for each lesson. CSA
approved helmets are mandatory for all skaters and adults. Part of
the lesson is instructed play time.
2-3 yrs
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:00-5:25 pm
656543
656557
656571
$16
$40
$40
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:25-5:50 pm
656545
656558
656572
$16
$40
$40
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:00-6:25 pm
656548
656560
656573
$16
$40
$40
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:25-6:50 pm
656550
656561
656576
$16
$40
$40
Sat
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
10:00-10:25 am
656552
656562
656577
$16
$40
$40
Sat
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
10:25-10:50 am
656554
656563
656578
$16
$40
$40
11:00-11:25 am
656555
656565
656579
$16
$40
$40
11:25-11:50 am
656556
656566
656580
$16
$40
$40
Sat
Sat
Just You and Me
An introductory learn-to-skate class for the skater with minimal to no
skating experience. Skaters will learn to fall down and stand up, skate
forward and backward, and stop. An adult on skates with some
skating experience or traction device must accompany the toddler
for the first three lessons. CSA approved helmets are mandatory for
all skaters and adults.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
4-5 yrs
613.742.6767
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:00-5:50 pm
656582
656586
656589
$32
$80
$80
Sat
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
9:00-9:50 am
656583
656587
656590
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
12:00-12:50 pm
656585
656588
656591
$32
$80
$80
Skating Programs
61
Skating Programs
Kindergliders
A learn to skate program for children who are new to the ice or have
minimal skating experience. There are 5 levels which are taught
over the period of a few seasons. Levels range from learning how to
shuffle forward and falling down and standing up to gliding on one
foot and one foot snowplow stops. CSA approved helmets are
mandatory for all skaters.
4-5 yrs
Wed
Sat
Snow Gliders
A learn to skate program for children who are new to the ice or who
can stand unassisted. Children should be comfortable without parental
involvement. Students will learn how to fall down and stand up, skate
forwards, and gliding skills. CSA approved helmets are mandatory.
4-5 yrs
Wed
Sat
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:00-5:50 pm
656629
656633
656637
$32
$80
$80
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:00-6:50 pm
656630
656634
656639
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
9:00-9:50 am
656631
656635
656641
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
11:00-11:50 am
656632
656636
656642
$32
$80
$80
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:00-6:25 pm
656596
656607
656621
$16
$40
$40
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:25-6:50 pm
656598
656609
656622
$16
$40
$40
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
10:00-10:25 am
656600
656611
656623
$16
$40
$40
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
10:25-10:50 am
656602
656613
656624
$16
$40
$40
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
12:00-12:25 pm
656604
656615
656626
$16
$40
$40
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
12:25-12:50 pm
656606
656616
656627
$16
$40
$40
Junior Gliders
For children who have minimal and previous skating experience.
There are 5 levels which are taught over several seasons. Throughout
the levels students will learn how to fall down and stand up, skate
forwards, stopping skills, skate backwards, crossovers, and three
turns. CSA approved helmets are mandatory for all skaters.
6-12 yrs
Wed
Sat
Senior Gliders
For children who have a few years skating experience and have
successfully completed level 5 of the Junior Gliders program.
Students must be able to skate forwards, backwards, inside edge
three turns, crossovers and forward and backward snowplow stops.
Skaters will learn a variety of skills ranging from level 1 to 4. Skills
include backward crossovers, sequences, brackets, figure-eight
patterns, one foot side stops, and introduction to spins and jumps.
CSA approved helmets are mandatory for all skaters.
6-12 yrs
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:00-5:50 pm
656643
656650
656658
$32
$80
$80
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:00-6:50 pm
656644
656651
656660
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
9:00-9:50 am
656646
656652
656662
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
10:00-10:50 am
656647
656653
656663
$32
$80
$80
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
11:00-11:50 am
656648
656655
656664
$32
$80
$80
12:00-12:50 pm
656649
656656
656666
$32
$80
$80
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
6:00-6:50 pm
656668
656679
656681
$32
$80
$80
Sat
Sep 10-Oct 1
11:00-11:50 am
656670
$32
Sep 10-Oct 1
Oct 15-Dec 17
Jan 7-Mar 10
12:00-12:50 pm
656671
656680
656682
$32
$80
$80
Special Needs – SNAP Junior Gliders - Low
6-12 yrs
Sat
Oct 15-Dec 17
Jan 7-Mar 10
10:00-10:50 am
657054
657072
$160
Special Needs – SNAP Junior Gliders - High
6-12 yrs
Sat
Oct 15-Dec 17
Jan 7-Mar 10
11:00-11:50 am
657069
657073
$160
A learn to skate program for children with autism who have some
skating experience. Learn correct forward skating and stopping skills.
Participants must be assessed prior to start of program to assure
that the child can function within a staff to child ratio of 1:3. Please
contact Jodie Gilvear at 580-2424 ext. 41226 to arrange for this
functional assessment.
Participants must be able to stand unsupported on the ice (with skates)
as a prerequisite to this course. This skating assessment can be
arranged by contacting Brian Robitaille at 613-742-3464.
CSA approved hockey helmets are mandatory for all people on the ice.
For students who are ready and would like to tackle the higher
levels of Junior Gliders. See notes above.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Skating Programs
63
Skating Programs
Private Lessons: Child
One on one instruction by a certified instructor.
Call reception to enquire about instructor availability.
2-12 yrs
Wed
Sat
Private Lessons: Youth/Teen/Adult
One on one instruction by a certified instructor.
Call reception to enquire about instructor availability.
13+ yrs
Wed
Sat
Teen: Beginner
For teens with minimal and previous skating experience. Levels
range between 1 and 5 and are taught over several seasons.
Throughout the levels students will learn how to fall down and stand
up, skate forwards, stopping skills, skate backwards, crossovers,
and three turns. Helmets are mandatory for all skaters. CSA
approved helmets are mandatory for all skaters.
12-18 yrs
Wed
Sep 15-Sep 29
25min. (x 3)
50min. (x 3)
$45
$90
Oct 20-Dec 15
25min. (x 9)
50min. (x 9)
$135
$270
Jan 12-Mar 9
25min. (x 9)
50min. (x 9)
$135
$270
25min. (x 3)
50min. (x 3)
$45
$90
Oct 23-Dec 18
25min. (x 9)
50min. (x 9)
$135
$270
Jan 15-Mar 12
25min. (x 9)
50min. (x 9)
$135
$270
25min. (x 3)
50min. (x 3)
$51
$101.75
Oct 20-Dec 15
25min. (x 9)
50min. (x 9)
$152.75
$305.25
Jan 12-Mar 9
25min. (x 9)
50min. (x 9)
$152.75
$305.25
25min. (x 3)
50min. (x 3)
$51
$101.75
Oct 23-Dec 18
25min. (x 9)
50min. (x 9)
$152.75
$305.25
Jan 15-Mar 12
25min. (x 9)
50min. (x 9)
$152.75
$305.25
656713
656714
656717
$37.75
$94.25
$94.25
Sep 18-Oct 2
Sep 15-Sep 29
Sep 18-Oct 2
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
5:00-7:50 pm
9:00-12:50 pm
5:00-7:50 pm
9:00-12:50 pm
7:00-7:50 pm
Teen: Intermediate
12-18 yrs
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
7:00-7:50 pm
656720
656721
656722
$37.75
$94.25
$94.25
Adult: Intro to Ice
18+yrs
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
7:00-7:50pm
656683
656684
656686
$37.75
$94.25
$94.25
Adult: Beginner
18+yrs
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
7:00-7:50pm
656692
656693
656697
$37.75
$94.25
$94.25
Adult: Intermediate
18+yrs
Wed
Sep 7-Sep 28
Oct 12-Dec 14
Jan 4-Mar 7
7:00-7:50pm
656700
656701
656706
$37.75
$94.25
$94.25
For teens who have a few years skating experience and have
successfully completed level 5 of the Teen Beginner program.
A learn to skate program for adults who are new to the ice or have
limited skating experience. Learn how to fall and get up safely, skate
forward and stop. CSA approved helmets are mandatory for all
skaters.
For adults who have minimal and previous skating experience. Levels
range between 1 to 5 and are taught over several seasons. Throughout
the levels students will learn how to fall down and stand up, skate
forwards, stopping skills, skate backwards, crossovers, and three
turns. CSA approved helmets are mandatory for all skaters.
For adults who have a few years skating experience and have
successfully completed level 5 of the Adult Beginner program.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Skating
65
Venez joindre
notre équipe!
Concert Culturel
2011 - 2012
Date encore indéterminée
Prix : 3 $ adulte, enfant et ado
Possibilité d’emplois
au Complexe
St-Laurent
Courriel :
[email protected]
Veuillez nous
faire parvenir votre curriculum
vitae, par télécopieur, courriel ou
par la poste.
Complexe St-Laurent
c/o Shirley Gravel
525 rue Coté Ottawa,
ON K1K 0Z8
Téléphone : 613-742-6767
Télécopieur : 613-742-5231
Nos artistes talentueux en danse, théâtre musique
et arts visuels vous présenteront un après-midi de
divertissement qui plaira à toute la famille. Une
occasion formidable pour encourager les élèves et
les programmes culturels du Complexe St-Laurent.
Préscolaires
Les horaires et les tarifs peuvent changer. La TVQ est incluse dans les tarifs, le cas échéant.
Préscolaires
Danse-Mouvements créatifs Parent et bébé
14mois-2 ans
dimanche
18 sept.-11 déc.
15 janv.-1 avr.
9h00-9h30
657696
658376
96 $
80 $
Danse-Mouvements créatifs niveaux 1
3-4 ans
dimanche
18 sept.-11 déc.
15 janv.-1 avr.
9h30-10h00
657700
658388
96 $
80 $
Danse-Mouvements créatifs niveaux 2
4-5 ans
dimanche
18 sept.-11 déc.
15 janv.-1 avr.
10h00-10h30
657705
658394
96 $
80 $
Danse-Je veux Danser
3-5 ans
dimanche
18 sept.-11 déc.
15 janv.-1 avr.
10h30-11h00
657709
658397
96 $
80 $
Le programme de mouvements créatifs propose une approche
désinvolte amusante de la pratique des habiletés motrices
élémentaires et supérieures, et une introduction des éléments
de la danse et de l’espace.
Venez explorer le mouvement créatif et les bases du ballet et du
jazz. Des instruments, des rubans et d’autres objets sont utilisés
pour l’apprentissage du rythme. Des jeux et des exercices amusants
permettent d’augmenter la force, d’améliorer la souplesse, la
coordination et l’équilibre.
Venez explorer le mouvement créatif et les bases du ballet et du
jazz. Des instruments, des rubans et d’autres objets sont utilisés
pour l’apprentissage du rythme. Des jeux et des exercices amusants
permettent d’augmenter la force, d’améliorer la souplesse, la
coordination et l’équilibre.
Est-ce que votre enfant aime danser? Ce cours offre aux enfants la
chance d’explorer une variété de styles de danse tout en leur
donnant la liberté d’être créatif.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
heading goes here
67
Enfants et adolescents
Jiu-Jitsu - Débutant
Le Jiu Jitsu est un art martial qui comprend des saisies, des
dégagements, des techniques de défense, du travail au sol ainsi
que des techniques de prise de contrôle. Venez découvrir cette
méthode efficace d’autodéfense qui permet d’augmenter sa confiance
en soi et son autodiscipline. Le coût de l’uniforme n’est pas inclus.
Jiu-Jitsu - Intermédiaire
6-16 ans
vendredi
16 sept.-28 oct.
4 nov.-16 déc
13 janv.- 24 mars
16 sept.-28 oct.
4 nov.-16 déc
13 janv.- 24 mars
18h30-19h25
656902
656915
657021
656904
656912
657018
61,25 $
61,25 $
105 $
69,25 $
69,25 $
118,75 $
mardi
13 sep.- 25 oct.
1 nov.-13 déc.
10 janv.-27 mars
13 sep.- 25 oct.
1 nov.-13 déc.
10 janv.-27 mars
16 sep.-28 oct.
4 nov.-16 déc.
13 janv.-30 mars
16 sep.-28 oct.
4 nov.-16 déc.
13 janv.-30 mars
18h30-19h25
656901
656914
657019
656900
656911
657015
656903
656917
657020
656905
656913
657016
61,25 $
61,25 $
105 $
69,25 $
69,25 $
118,75 $
61,25 $
61,25 $
105 $
69,25 $
69,25 $
118,75 $
mardi
13 sep.- 25 oct.
1 nov.-13 déc.
10 janv.-27 mars
13 sep.- 25 oct.
1 nov.-13 déc.
10 janv.-27 mars
19h30-20h25
656898
656916
656920
656897
656910
656919
61,25 $
61,25 $
105 $
69,25 $
69,25 $
118,75 $
lundi
12 sept.-12 déc.
9 janv.-26 mars
15 sept.-15 déc.
12 janv.-29 mars
12 sept.-12 déc.
9 janv.-19 mars
15 sept.-15 déc.
12 janv.-29 mars
18h00-18h55
657030
657032
657031
657033
657026
657028
657027
657029
84,50 $
71,50 $
91 $
78 $
95,50 $
80,75 $
103 $
88,25 $
Session d’automne
Session d’hiver
Voir réception
15-16 ans
6-14 ans
15-16 ans
6-14 ans
vendredi
15-16 ans
Jiu-Jitsu - Avancé
Karaté - Goju Ryu
Le karaté se divise en deux parties: les katas (mouvements
chorégraphiques) et le kumite (combat). Les katas se distinguent
par des mouvements qui combinent force (go) et souplesse (ju). Les
techniques de kumite sont conçues pour être appliquées à courtes
distances et se contrebalancent. Le coût de l’uniforme n’est pas inclus.
6-14 ans
15-16 ans
6-14 ans
jeudi
15-16 ans
lundi
jeudi
Leçons de musique privées
Des leçons privées et semi-privées sont offertes pour les instruments
suivants : guitare, clavier, piano, violon et voix.
Des leçons de musique privée pour la plupart des instruments sont
disponibles. Veuillez composer le 742-6767 afin de parler aux préposés
à la réception qui se feront un plaisir de vous aider à cet effet.
6+ ans
19h30-20h25
18h15-19h15
18h00-18h55
18h15-19h15
Adultes et aînés
Badminton - Niveau récréatif
18+ ans
mercredi
dimanche
Continuel
19h30-21h25
17h00-18h55
5,75 $
Ballon-fillet – Niveau récréatif
18+ ans
mardi
Continuel
19h30-21h25
5,75 $
Programme de divertissement pour les personnes qui cherchent à
s’amuser en jouant au badminton. Les volants sont fournis. Simple
ou double, tous peuvent en profiter.
Le jeu est uniquement récréatif et les équipes seront composées
des joueurs qui se présentent.
jeudi
20h45-21h45
Ballon-panier - Niveau récréatif
18+ ans
lundi
Continuel
19h30-21h25
5,75 $
Club de bridge
18+ ans
vendredi
Continuel
13h00-15h55
2,75 $
Danse en ligne – Niveau 1
18+ ans
mercredi
14 sep.-30 nov.
11 jan.-28 mars
10h15-11 h45
657889
658715
84 $
77 $
14 sep.-30 nov.
11 jan.-28 mars
19h15-20h45
657890
658716
84 $
77 $
mercredi
14 sep.-30 nov.
11 jan.-28 mars
13h15-14h45
657891
658718
84 $
77 $
jeudi
15 sep.-1 déc.
12 jan.-29 mars
19h15-20h45
657892
658720
84 $
77 $
mardi
13 sep.-29 nov.
10 jan.-27 mars
19h15-20h45
957894
658724
84 $
77 $
Le jeu est uniquement récréatif et les équipes seront composées
des joueurs qui se présentent.
Venez-jouer au «contract bridge». Partageons tous ensemble
plaisir et camaraderie. Stationnement gratuit. Air climatisée.
Ce cours est conçu pour ceux et celles qui n’ont aucune expérience
en danse sociale ou en ligne. Basé sur des pas de danse sociale
vous apprendrez le nom des pas et les routines d’une variété de
danses sur différents rythmes. Ce cours à faible impact ne requiert
aucune expérience et aucun partenaire.
Ce cours est conçu pour ceux et celles qui veulent s’améliorer et
progresser en danse de ligne. Toujours basé sur des pas de danse
sociale les danses et rythmes sont plus variés, plus difficiles et
demande une meilleur coordination. Ce niveau a un impact moyen
et ne requiert pas de partenaire.
Ce cours est le plus difficile avec des danses plus longues et des
rythmes plus accélérés. Maintenez-vous à jours avec les nouvelles
danses ainsi que les différents développements en danse de ligne.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
18+ ans
18+ ans
613.742.6767
Adultes et aînés
69
Adultes et aînés
Dégustation de vins
19+ ans
mercredi
28 sep. (L ‘Argentine)
2 nov. (Chilli)
14 déc. (Le comté de
Prince Edward)
25 Jan. (Colombie-Britannique)
29 fév. (Californie)
28 mars (appariement avec des
denrées alimentaires)
19h00-21h30
679078
679083
679088
679095
679097
679099
60 $
Jiu-Jitsu - Intermédiaire
17+ ans
mardi
13 sep.-25 oct.
1 nov.-13 déc.
10 jan.-27 mars
18h30-19h25
656899
656908
657014
69,25 $
69,25 $
118,75 $
vendredi
16 sep.-28 oct.
4 nov.-16 déc.
13 jan.-30mars
19h30-20h25
656906
656909
657017
69,25 $
69,25 $
118,75 $
Venez découvrir les principaux des vins utilisés en vinification. Vous
aurez la chance de connaître leurs caractéristiques, et leurs accords
culinaires classiques. Nous aborderons également la vinification
pour les vins ainsi que les termes associés au processus.
Le Jiu-Jitsu est un art martial qui comprend des saisies, des
dégagements, des techniques de défense, du travail au sol ainsi que
des techniques de prise de contrôle. Venez découvrir cette méthode
efficace d’autodéfense qui permet d’augmenter sa confiance en soi
et son autodiscipline. Le coût de l’uniforme n’est pas inclus.
Jiu-Jitsu – Avancé
17+ ans
mardi
13 sep.-25 oct.
1 nov.-13 dec.
10 jan.-27 mars
19h30-20h25
656896
656907
656918
69,25 $
69,25 $
118,75 $
Karaté - Goju Ryu
17+ ans
lundi
12 sep.-12 déc.
9 jan.-26 mars
18h00-18h55
657022
657024
95,50 $
80,75 $
jeudi
15 sep.-15 déc.
12 jan.-29 mars
18h15-19h15
657023
657025
103 $
88,25 $
Voir réception
Voir réception
Voir
réception
22.50 $
par leçons
mercredi
14 sep.-14 déc.
11 jan.-28 mars
19h00-19h55
657042
657044
146,50 $
125,50 $
vendredi
16 sep.-16 déc.
13 jan.-30 mars
18h00-18h55
657043
657045
146,50 $
125,50 $
Le Jiu-Jitsu est un art martial qui comprend des saisies, des
dégagements, des techniques de défense, du travail au sol ainsi que
des techniques de prise de contrôle. Venez découvrir cette méthode
efficace d’autodéfense qui permet d’augmenter sa confiance en soi
et son autodiscipline. Le coût de l’uniforme n’est pas inclus.
Le karaté se divise en deux parties: les katas (mouvements
chorégraphiques) et le kumite (combat). Les katas se distinguent par
des mouvements qui combinent force (go) et souplesse (ju). Les
techniques de kumite sont conçues pour être appliquées à courtes
distances et se contrebalancent. Le coût de l’uniforme n’est pas inclus.
Leçons de musique privées
18+ ans
Yoga - Yogalates
17+ ans
Des leçons privées et semi-privées sont offertes pour les instruments
suivants : guitare, clavier, piano, flûte à bec, violon et voix. Des leçons de
musique privée pour la plupart des instruments sont disponibles. Veuillez
composer le 742-6767 afin de parler aux préposés à la réception qui se
feront un plaisir de vous aider à cet effet. Seulement 22.50$ par leçons.
La méthode Pilates donne de la stabilité et améliore la fonction
dynamique, alors que le yoga ajoute la force, la souplesse et la
sensibilité spirituelle. Combinez l’ancien et le moderne dans une
approche holistique et intelligente du bien-être spirituel, corporel
et respiratoire.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Adultes et aînés
71
Exercise et santé
Abonnements au
conditionnement physique !
Souples, pratiques, abordables
Découvrez les avantages uniques d’un abonnement au conditionnement physique
dans une installation récréative de la Ville d’Ottawa près de chez vous.
• Équipement cardiovasculaire, salles de musculation, racquetball, squash, vélo
intérieur, saunas, entraînement personnalisé, piscines et boutiques du pro.
• Choix de plusieurs formules d’abonnement : toutes les activités, aquaforme,
aquaforme et bain libre, danse aérobique, sports de raquette, appareils de musculation
et d’exercices cardiovasculaires ou vélo intérieur.
• Prix concurrentiels et modalités de paiement souples, y compris de nouveaux tarifs
d’abonnement harmonisés. Les abonnements sont valides dans les différentes
installations (certaines restrictions sont possibles).
• Installations uniques offrant un large éventail d’équipement et de services de
conditionnement physique, y compris des séances d’entraînement personnalisées
offertes par des moniteurs qualifiés.
• Tarifs d’abonnement pour entreprises.
• Stationnement gratuit.
Avant de commencer...
Nous vous suggérons fortement de faire évaluer votre condition physique avant de
commencer à faire de l’activité. Consultez un médecin et faites une evaluation de
condition physique au Complexe St-Laurent. Si vous venez de commencer à faire de
l’exercice, il est important de procéder et par étapes. L’exercice physique non-modéré et
précipité peut occasionner des blessures. De plus, lorsque vous vous inscrirez au
Complexe St-Laurent, quel que soit le programme, nous vous demanderons de remplir
le Questionnaire d’aptitude à l’activité physique (QAAP). Vos réponses nous aideront à
déterminer votre aptitude pour l’activité physique.
Remplacement des cartes de membres.
Tout membre présent ayant perdu sa carte d’abonnement devra débourser des frais de
5,00$ pour le remplacement de celle-ci.
Choisissez le meilleur laissez-passer!
Le Complexe St-Laurent vous offre une variété de laissez-passer d’une durée de un,
trois, six mois ou un an. Veuillez noter que les frais de laissez-passer comprennent les
frais d’orientation à la salle de musculation et au centre cardio, qui est fortement
recommendée, mais non obligatoire.
Abonnement a la piscine
Les adultes peuvent profiter d’un horaire avec plusieurs bains en longueur. Nous avons
aussi un horaire pour le publique et famille seulement. Les membres ont accès au bain
sauna seulement pendant les bains cédulés. Les abonnements de piscine peuvent être
utilisées dans toutes les piscine de la ville d’Ottawa. (sauf les piscine à vagues)
Centre de condionnement physique
Les membres peuvent profiter d’une salle d’entraînement avec plusieurs appareils d’une
excellente qualité et des poids libres. La salle de cardio vasculaire offre plusieurs machines
afin de vous donner un choix varié. Le besoin de 13 à 15 ans exige un chaperon.
Séance d’orientation pour las salle de musculation et de cardio
Les nouveaux abonnés ont le choix de suivre une séance d’orientation à notre centre
de conditionnement. Notre personnel qualifié vous expliquera le fonctionnement de
l’équipement, expliquez l’étiquette at les règles et enfin répondre à vos questions.
L’orientation a une durée d’environ 30 minutes.
Entrainement personnalisé
Un entraîneur vous assistera en créant un programme spécialisé afin d’atteindre vos
buts et objectifs. Vous avez un choix de prendre quelques sessions ou si vous avez
besoin d’un entraîneur qui vous assiste en tout temps pendant vos heures
d’entraînement à des heures flexibles.
1 séance 42,00 $
3 séances 119,25 $ (économie de 10 %)
Tarifs harmonisés pour les
abonnements au conditionnement physique
et aux activités aquatiques
Type d’abonnements
1 mois
3 mois
6 mois
1 an
Abonnements à toutes les activités : appareils de musculation et d’exercice
cardiovasculaire, aquaforme, bains libres, danse aérobique, vélo intérieur et patinage libre)
Aînés/étudiants/jeunes
Adultes
Familles
62,25 $
76,50 $
101,75 $
123,50 $
151,50 $
275 $ $
229,50 $
280,75 $
504,75 $
415 $
510,50 $
919,50 $
Abonnements à une seule des options suivantes : appareils de musculation et
d’exercice cardiovasculaire, OU danse aérobique, OU vélo intérieur OU aquaforme
45,75 $
57 $
73,75 $
Adultes
Familles
90,25 $
113 $
207,50 $
167,50 $
209,75 $
376 $
303 $
382,25 $
648 $
176,50 $
219 $
392,75 $
320 $
398,50 $
718 $
Exercice et aquaforme tarifs
Jeune :
13 à 18 ans
Étudiant : à temps plein avec carte d’identité
Adulte :
19 à 64 ans
Aîné :
65 ans ou plus
Famille :au moins un adulte (maximum de deux) accompagné(s) d’un ou de
plusieurs de ses (leurs) enfants
Tarifs pour le conditionnement physique et l’aquaforme
Aînés/étudiants/jeunes Adultes
Familles
6,85 $ Tarif (à la visite)
8,00 $ Tarif (à la visite)
S/O Tarif (à la visite)
S’applique à toutes les activités de conditionnement physique sauf la natation récréative et
le patinage.
Abonnements combinant l’aquaforme et les bains libres
48,50 $
59,50 $
79,25 $
Adultes
Familles
95,75 $
118,25 $
213,75 $
Abonnements aux bains libres (amusement, standard, extérieures)
19 $
43 $
96,75 $
Adultes
Familles
37 $
85,25 $
180,75 $
66,75 $
155,75 $
313,25 $
120,75 $
283,25 $
523,50 $
50 $
95,75 $
87,75 $
174 $
s/o
s/o
Abonnements aux bains libres (Vitalité)
Aînés (65+ ans) Adultes (50-64 ans)
525 Côté Street
Ottawa
25,25 $
48,50 $
Ontario
K1K 0Z8
613.742.6767
Exercise et santé
73
Vos professeurs
Le but du Complexe St-Laurent est de fournir la meilleure qualité d’instruction musicale
dans un milieu amical et familier. Notre personnel possède une connaissance approfondie
de la matière enseignée et se voit capable de la transmettre facilement aux étudiants.
Nous accueillons des étudiants de tout âge et de tout niveau musical, des débutants
jusqu’aux musiciens professionnels qui cherchent à améliorer leurs habiletés musicales.
En combinant les styles traditionnels et modernes, nous avons conçu des programmes
enrichissants qui permettront à l’individu d’approfondir ses intérêts et ses connaissances
dans ce domaine.
Dave Avanesov
Robin Hembruff
Francine Chiarello Alex Bober
Florence Dunne
Jérémie Merrick Connie Penner
Maureen Pytura
Emilie Razbin
Les élèves doivent posséder leur propre instrument ou pouvoir se servir d’un instrument
régulièrement pour pratiquer. Les pratiques quotidiennes sont obligatoires.
Leçons manquées
Dates d’inscription :
Pré-inscription pour les leçons privées pour nos ÉLÈVES REVENANTS:
Session d’automne 2011 : du 10 août au 31 août, 2011
Session d’hiver 2012 : du 1 décembre au 15 décembre, 2011
Inscription pour les leçons privées pour nos NOUVEAUX ÉLÈVES:
Session d’automne 2011 : du 1 septembre 2011
Session d’hiver 2012 : du 16 décembre 2011
Guitare, basse électrique et clavier électronique
Guitare
Violon (bilingue)
Piano (bilingue)
Piano; Violon
Piano; Chant (bilingue)
Piano
Piano (bilingue)
Chant (bilingue)
Il est important que vous suiviez toutes les leçons du début jusqu’à la fin de la session.
Pour recevoir un crédit de leçons de musique privées ou de groupes, vous devez
présenter un certificat médical. Il n’y aura aucune reprise de leçons.
Leçons privées
Des leçons de musique privées pour la plupart des instruments sont disponibles
(22,50$ par classe, entre 12 et 22 classes par session). Veuillez composer le 742-6767
afin de parler aux préposés à la réception qui se feront un plaisir de vous aider à cet effet.
Inscription pour les leçons de groupe pour TOUS NOS ÉLÈVES:
Session d’automne et d’hiver : après le 10 août, 2011
Veuillez noter !
Veuillez noter que nous n’acceptons plus les inscriptions par téléphone pour
les leçons de musique. Vous devez vous présenter en personne à la réception
du Complexe.
Piscine St-Laurent - Printemps
Frais :
Horaire en vigueur jusqu’au 4 juin 2012
Note: les prix sont sujets à modifications sans préavis.
Laissez-passer :
1 mois
3 mois
6 mois
Bambins (0-2 ans)
Enfant/ados/
Étudiant (3-18 ans)
Adulte (19+ ans)
Aînés (65+ ans)
Famille (adulte(s) + enfant(s))
Vitalité (50-64 ans)
Vitalité (65+ ans)
gratuit
1,90 $
4,30 $
2,50 $
1,90 $ ea
5,35 $
3,65 $
Horaire de Natation
lundi
7 h 00 - 8 h 30
10 h 00 - 11 h 30
11 h 30 - 14 h 00
16 h 00 - 17 h 00
20 h 30 - 21 h 30
mardi**
Natation en longueurs*
50+ Vitalité
Natation en longueurs
Bain libre
10 h 00 - 11 h 30 50+ Vitalité**
11 h 30 - 13 h 00 Natation en longueurs
mercredi
7 h 00 - 8 h 30
10 h 00 - 11 h 30
11 h 30 - 13 h 00
15 h 00 - 16 h 00
16 h 00 - 17 h 00
21 h 00 - 21 h 50
50+ Vitalité
Bain familial
Bain libre
7 h 30 - 8 h 30
10 h 00 - 11 h 30
11 h 30 - 13 h 00
20 h 30 - 21 h 30
50+ Vitalité
jeudi
525 Côté Street
Ottawa
19 $
43 $
19 $
96,75 $
48,50 $
25,25 $
66,75 $
155,75 $
66,75 $
313,25 $
174 $
87,75 $
37 $
82,25 $
37 $
180,75 $
95,75 $
50 $
vendredi
7 h 00 - 8 h 30
10 h 00 - 11 h 30
11 h 30 - 13 h 00
19 h 00 - 20 h 00
20 h 00 - 21 h 00
21 h 00 - 21 h 50
samedi
1 an
120,75 $
283,25 $
120,75 $
523,50 $
50+ Vitalité
Bain familial*
Bain libre*
Bain en longueurs*
13 h 30 - 15 h 00 Bain familial
15 h 00 - 16 h 30 Bain libre
dimanche
13 h 30 - 15 h 00 Bain familial
15 h 00 - 17 h 00 Bain libre
* piscine partagée
** Il n’y a pas de bain en longueur
en matineé
Descriptions de Natations
Sauna
Le sauna sera ouvert pour l’utilisation générale durant les bains adultes et vitalités.
Les couloirs sont disponibles pour faire des longueurs; pour jeunes (13 + ans) et
adultes seulement.
Vitalité pour les 50 ans et plus
Un programme d’exercices doux suivi d’un bain libre pour les participants de
50 ans et plus. Ce programme vise à intégrer un élément social au conditionnement
physique, tout en permettant aux participants d’étre actifs et de demeurer en forme.
Bain familial
Pour les enfants et jeunes (0-17 ans) accompagnés d’un adulte dans la piscine.
Les adultes ne sont pas obligés d’accompagner un enfant afin de se baigner.
Bain libre
Ouvert a tous les groupes d’âges. Les enfants de moins de 10 ans qui ne savent
pas nager, ainsi que tous les enfants de 7 ans et moins, doivent être accompagnés
dans l’eau, d’un adulte ou d’un jeune d’au moins 16 ans. Cette personne doit
surveiller directement l’enfant, elle doit demeurer avec lui et reste, en tout temps,
à une distance lui permettant de porter secours a l’enfant. Les enfants de 8 et 9 ans
doivent être capable de nager une distance de 25m sans arrêt pour pouvoir se
baigner sans être accompagnés.
L’entretien annuel :
Du 4 juin au 24 juin, 2012 (inclusive).
Ontario
K1K 0Z8
613.742.6767
75
Natation récréative
Exigences d’admission et de surveillance
Grand public
Groupes et camps de 10 participants ou plus
Proportion de surveillants
Proportion de surveillants
Sait nager et peut
démontrer sa capacité de
nager selon les normes de
l’installation
Ne sait pas nager ou est
incapable de démontrer sa
capacité de nager selon les
normes de l’installation
5 ans et moins
1:2
1:2
6 – 7 ans
1:6
Âge
8 – 10 ans
* Risque élevé
S.O.
1:1
Sait nager et peut
démontrer sa capacité de
nager selon les normes de
l’installation
Ne sait pas nager ou est
incapable de démontrer sa
capacité de nager selon les
normes de l’installation
5 ans et moins
1:2
1:2
1:6 si les enfants portent
des gilets de sauvetage
6 – 7 ans
1:6
1:4 ou
8 – 10 ans
1:10
11 – 16 ans
1:15
1:15
** Voir ci-dessous
** Voir ci-dessous
1:4 ou
1:1
Âge
* Risque élevé
1:4 ou
1:4 ou
Il revient aux utilisateurs des installations de la Ville de s’assurer qu’ils sont en assez bonne forme physique pour participer aux activités physiques. Toute personne dont l’état de
santé pourrait avoir un effet sur sa capacité à participer doit prendre les précautions nécessaires pour assurer sa sécurité et est encouragée à se faire accompagner d’un adulte qui
connaît bien son état.
L’évaluation de la capacité de nager selon les normes de l’installation :
Le participant doit montrer qu’il est à l’aise dans l’eau et qu’il est capable de nager sur une distance de 25 mètres en eau peu profonde sans être accompagné ou sans gilet de
sauvetage. Le participant doit franchir la distance au complet sans s’arrêter pour se reposer, utiliser de bons mouvements de propulsion et montrer qu’il est capable de prendre des
respirations et qu’il ne touche pas le fond de la piscine.
Personne responsable : Les enfants doivent être accompagnés d’un parent, d’un gardien ou d’un aidant désigné âgé de 16 ans ou plus, qui est responsable de la supervision
directe des enfants, en tenue de baignade et qui reste auprès des enfants en tout temps, qu’ils soient dans ou hors de l’eau.
* Les participants à risque élevé sont définis comme des personnes qui ont un état ou une maladie qui pourrait les rendre à risque en milieu aquatique (comme des crises
épileptiques fréquentes, s‘évanouir, etc.) et des personnes qui sont incapables de maîtriser leur comportement ou leurs impulsions et qui ont besoin d’une supervision directe.
** La proportion de surveillants pour les groupes de participants à risque élevé sera déterminée par le personnel de la piscine selon les besoins spécifiques des participants
et les risques associés.
Cours de natation
Bienvenue à la
piscine St-Laurent !
Précolaire (4 à 36 mois)
Nous voici au début d’une autre session de cours de
natation, nous aimerions informer les participants et leurs
parents des activités à venir et de quelques règles
d’importance.
Journées des parents
La journée des parents offre l’occasion aux parents de
participer au cours de leur enfant. Les parents intéressés
sont priés de porter leur maillot de bain. Les parents qui
ne veulent pas se mouiller peuvent surveiller leur enfant
en se plaçant sur la terrasse. Comme le port de
chaussures est interdit sur la terrasse, les parents sont
priés de retirer souliers et bas avant d’y accéder.
Observation
Les moniteurs de St-Laurent encouragent les parents à
suivre le progrès de leur enfant à tous les niveaux. Pour
ce faire, nous invitons tout le monde à demeurer sur la
terrasse de la piscine ou près des vitrines d’observation.
Étoile de mer (4-12 mois)
Les bébés et les personnes responsables
apprivoisent l’eau; apprennent la flottabilité et le
déplacement sur le ventre, sur le dos et en position
verticale, ainsi que les entrées et sorties en eau
peu profonde.
Canard (12-24 mois)
Les bébés et les personnes responsables
apprennent la respiration rythmée; le déplacement
vers l’avant et vers l’arrière avec aide; la flottaison
sur le ventre, sur le dos et le retournement, ainsi
que les entrées et sorties en eau peu profonde.
Tortue de mer (24-36 mois)
Les enfants et les personnes responsables apprennent
l’immersion; la flottaison et les glissements sur le
ventre et sur le dos; le saut dans l’eau à la hauteur
de la poitrine avec aide; le battement de jambes sur
le ventre, ainsi que la nage sur le ventre.
Carnet de l’élève
Votre enfant a déjà participé à des cours? Dans
l’affirmative, apportez son carnet pour que son nouveau
moniteur puisse le mettre à jour. Si vous ne pouvez
assister à la dernière leçon, vous pourrez venir chercher
le carnet au comptoir de réception une autre journée.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Cours de natation
77
Cours de natation
Précolaire (3 à 6 ans)
Junior (5 ans et plus)
Loutre de mer
Les enfants apprennent les flottaisons et les glissements
sur le ventre et sur le dos, ainsi que le battement de
jambes sur le ventre avec un objet flottant. À la fin
du niveau, les enfants seront en mesure de nager
sur une distance d’un mètre.
Niveau 1
Les nageurs apprennent la flottaison sur le ventre et
sur le dos; le glissement sur le ventre et sur le dos;
le battement de jambes alternatif (avec aide), les
entrées et sorties en eau peu profonde et ils nagent
sur une distance de 5 mètres.
Salamandre
Les enfants améliorent la flottaison sur le ventre et
sur le dos, ainsi que le saut dans l’eau à la hauteur
de la poitrine sans aide. Le battement de jambes est
ajouté aux glissements sur le ventre et sur le dos.
À la fin du niveau, les enfants seront en mesure de
nager sur une distance de 2 mètres.
Niveau 2
Les nageurs apprennent les glissements sur le
ventre et sur le dos avec battement de jambes
alternatif, et la nage sur le ventre. Ils participent à
des activités en eau profonde (avec aide), et nagent
sur 10 mètres de façon continue.
Poisson-lune
Les enfants travaillent le battement de jambes et
peuvent exécuter les glissements sur le ventre et sur
le dos; les entrées en eau profonde en toute sécurité;
la flottaison en eau profonde, ainsi que la nage avec
un VFI. Ils nageront sur une distance de 5 mètres
de façon continue.
Crocodile
Les enfants améliorent les glissements sur le ventre
et sur le dos avec battement de jambes; la nage sur
le ventre et sur le dos; le saut en eau profonde, ainsi
que la nage avec un VFI en eau profonde. Ils nageront
sur une distance de 10 mètres de façon continue.
Baleine
Les enfants augmentent la distance des glissements
sur le ventre et sur le dos avec battement de
jambes, ainsi que celle de la nage sur le ventre et
sur le dos. Ils apprennent le plongeon, départ en
position assise. Ils nageront sur une distance de
15 mètres de façon continue.
Niveau 3
Les nageurs augmentent la distance des glissements
sur le ventre et sur le dos avec battement de
jambes alternatif, exécutent le battement de jambes
alternatif sans aide, portent un VFI en eau profonde et
expérimentent la flottaison en eau profonde. Ils nagent
Niveau 4
Les nageurs apprennent la nage sur le dos avec
roulement des épaules et le crawl (10 mètres),
améliorent le battement de jambes alternatif sur le
dos, exécutent le plongeon, départ à genoux et sont
initiés à la godille. Ils nagent sur une distance de
25 mètres de façon continue.
Niveau 5
Les nageurs améliorent le crawl (15 mètres),
apprennent le dos crawlé (15 mètres), le coup de pied
fouetté sur le dos ainsi que le saut d’arrêt, la nage
debout et la godille sur le dos, tête première. Ils nagent
Niveau 6
Les nageurs améliorent la distance parcourue en
crawl et en dos crawlé (25 mètres), la nage debout
en eau profonde et exécutent le plongeon avant. Ils
apprennent la nage sur le dos élémentaire (15 mètres)
et le battement de jambes du dauphin. Ils nagent
Natation Croix-Rouge est ici!
Niveau 7
Les nageurs améliorent la distance parcourue
en crawl et en dos crawlé (50 mètres), le dos
élémentaire (25 mètres) et le battement de jambes
du dauphin. Ils apprennent la godille sur le ventre et
le coup de pied fouetté sur le ventre; Ils nagent sur
une distance de 150 mètres de façon continue.
Tableau des leçons de natation
Niveau 9
en crawl et en dos crawlé (100 mètres), en dos
élémentaire (50 mètres), ainsi qu’en brasse
(25 mètres). Ils apprennent le battement de coup de
pied en ciseau et le plongeon de surface tête
première. Ils nagent sur une distance de 400 mètres
de façon continue.
Niveau 10
en crawl et en dos crawlé (100 mètres) en dos
élémentaire (50 mètres) et en brasse (50 mètres).
Ils apprennent la marinière (25 mètres). Ils exécutent
le battement de jambes du dauphin (vertical),
525 Côté Street
Ottawa
Ontario
K1K 0Z8
Si vous avez des questions, ou avez besoin d’aide pour le classement de votre enfant dans le programme de la Croix-Rouge, veuillez
communiquer avec le personnel responsable des activités aquatiques à votre piscine avant de vous inscrire. Il est recommandé de procéder à
une évaluation gratuite dans l’eau pour les nouveaux participants ou pour ceux qui ne prennent pas actuellement de leçons de natation.
Préscolaire
- Avec le
parent
Présent niveau
(société de sauvetage)
Parent et enfant 1 (4 à 12 mois)
Inscrire dans
(natation Croix-Rouge)
Étoile de mer (4 à 12 mois)
Canard (12 à 24 mois)
Tortue de mer (24 à 36 mois)
Préscolaire
(de 3 à 5 ans)
Dernier niveau passé
(société de sauvetage)
N’a pas passé préscolaire A
Préscolaire A
Préscolaire B
Préscolaire C
Préscolaire D ou E
Inscrire dans
(natation Croix-Rouge)
Loutre de mer (1)
Salamandre (2)
Poisson-lune (3)
Crocodile (4)
Baleine (5)
Si votre enfant de 5 ans aura bientôt 6 ans, veuillez contacter votre piscine locale pour savoir dans quel niveau du programme d’âge
scolaire vous devriez l’inscrire.
Âge scolaire
(de 6 à 12 ans)
Niveau 8
Les nageurs améliorent la distance parcourue en
crawl et en dos crawlé (75 mètres), ainsi qu’en dos
élémentaire (25 mètres). Ils apprennent la brasse
(15 mètres), ainsi que le coup de pied alternatif /
nage debout, le plongeon de surface pieds premiers
et le plongeon à fleur d’eau. Ils nagent sur une
distance de 300 mètres de façon continue.
Prière de consulter le tableau pour savoir où votre enfant se
situe dans le programme de la Croix-Rouge.
N’a pas passé Nageur 1 débutant
Nageur 1 débutant
Nageur 1 avancé
Nageur 2
Nageur 3
Nageur 4
Nageur 5
Nageur 6
Nageur 7 (initié)
Nageur 8 (averti)
Nageur 9 (expert)
Natation junior niveau 1
* «Passer» un niveau signifie que toutes les étapes ont été franchies avec succès
613.742.6767
Cours de natation
79
Préscolaires
Natation-Préscolaire Loutre de mer
ma
sa
di
ma
sa
di
17 h 30
10 h 30
10 h
17 h 30
10 h 30
10 h
13 sept.
17 sept.
18 sept.
3 janv.
7 janv.
8 janv.
14
13
13
12
12
12
Natation-Préscolaire Salamandre
ma
sa
di
ma
sa
di
18 h 30
11 h 30
11 h
18 h 30
11 h 30
11 h
13 sept.
17 sept.
18 sept.
3 janv.
7 janv.
8 janv.
14
13
13
12
12
12
18 h 30
11 h 30
11 h 30
18 h 30
11 h 30
11 h 30
13 sept.
17 sept.
18 sept.
3 janv.
7 janv.
8 janv.
Natation-Préscolaire Crocodile
ma
sa
ma
sa
17 h 30
11 h 30
17 h 30
11 h 30
13 sept.
17 sept.
3 janv.
7 janv.
658009
658011
658014
661441
661442
661443
95 $
88,25 $
88,25 $
81,50 $
81,50 $
81,50 $
658086
658089
658096
661465
661466
661467
14
13
13
12
12
12
95 $
88,25 $
88,25 $
81,50 $
81,50 $
81,50 $
658168
658170
658172
661494
661496
661498
14
13
12
12
95 $
88,25 $
81,50 $
81,50 $
658190
658202
661502
661509
Natation-Préscolaire Poisson-lune
ma
sa
di
ma
sa
di
95 $
88,25 $
88,25 $
81,50 $
81,50 $
81,50 $
Natation-Préscolaire Baleine
ma
sa
ma
sa
17 h 30
11 h 30
17 h 30
11 h 30
13 sept.
17 sept.
3 janv.
7 janv.
14
13
12
12
95 $
88,25 $
81,50 $
81,50 $
658243
658244
661533
661537
Natation-Junior Niveau 03
ma
sa
ma
sa
18 h
11 h
18 h
11 h
13 sept.
17 sept.
3 janv.
7 janv.
ma
sa
ma
sa
Enfants
ma
sa
ma
sa
16 h 30
09 h 30
16 h 30
09 h 30
13 sept.
17 sept.
3 janv.
7 janv.
ma
ma
sa
sa
ma
ma
sa
sa
16 h 30
17 h
09 h 30
10 h
16 h 30
17 h
09 h 30
10 h
13 sept.
13 sept.
17 sept.
17 sept.
3 janv.
3 janv.
7 janv.
7 janv.
14
13
12
12
95 $
88,25 $
81,50 $
81,50 $
658323
658324
661594
661595
14
14
13
13
12
12
12
12
95 $
95 $
88,25 $
88,25 $
81,50 $
81,50 $
81,50 $
81,50 $
658371
658373
658383
658379
661663
661668
661672
661670
16 h 30
09 h 30
16 h 30
09 h 30
13 sept.
17 sept.
3 janv.
7 janv.
ma
sa
ma
sa
17 h
10 h
17 h
10 h
13 sept.
17 sept.
3 janv.
7 janv.
ma
sa
ma
sa
17 h
10 h
17 h
10 h
13 sept.
17 sept.
3 janv.
7 janv.
14
13
12
12
95 $
88,25 $
81,50 $
81,50 $
658420
658422
661741
661746
14
13
12
12
95 $
88,25 $
81,50 $
81,50 $
658508
658513
661782
661787
14
13
12
12
104,75 $
104,75 $
89,75 $
89,75 $
658560
658573
661819
661821
14
13
12
12
104,75 $
97,25 $
89,75 $
89,75 $
658674
658677
661833
661835
Enfants et ados
Club de jeunes sauveteurs
Vivez l’expérience du sauvetage, joignez-vous au club ‘’Jeunes
Sauveteurs’’. Ce programme encourage l’intéraction sociale, le
leadership aisnsi que les compétences de sauvetages. Les
candidats devront démontrer le crawl sur une distance de 50m, la
nage sur place pendant 1 minute et être à l’aise en eau profonde.
Programme de natation intensive: Introduction
Niveau bronze : L’accent de ce programmes mise sur les diverses
techniques de natstion et les buts personnels de votre enfant. Les
apprentissages des techniques de natation compétitive sont
conçues pour les nageurs de niveaux Junior 5 ou plus.
8-14 ans
vendredi
16 sept-16 déc
17h00-18h00
663807
667125
128,50 $
110 $
17h00-18h00
661969
666700
110,50 $
85 $
666971
666721
119 $
102 $
6 jan-30 mars
8-14 ans
lundi
12 sept-12 déc
9 jan-26 mars
vendredi
16 sep-16 déc
6 jan-30 mars
Programmes de natation intensive : Intermédiaire
8-14 ans
Niveau argent : L’accent de ce programme mise sur les diverses
techniques de natation et les buts personnels de votre enfant. Les
vendredi
16 sep-16 déc
18h00-19h00
6 jan-30 mars
Programmes de natation intensive : Avancée
8-14 ans
Niveau or : L’accent de ce programme mise sur les diverses
techniques de natation et les buts personnels de votre enfant. Les
vendredi
16 sep-16 déc
18h00-19h00
6 jan-30 mars
661974
119 $
666757
102 $
661976
119 $
666872
102 $
663780
145,75 $
667089
125 $
Adultes
Retour à la base
Cours de natation offerts aux adultes de tous les niveaux. Les cours
se déroulent dans une atmosphère calme et relaxante. Des
instructeurs qualifiés sont mis à la disposition afin de répondre aux
besoins spéciaux des participants du cours.
Conditionnement physique par la nage
Ce programme s’adresse aux adultes qui souhaitent améliorer leurs
techniques de nage et leur condition physique. Le moniteur sur
place fait de la correction de style aux moyens de séances
d’entraînement et d’exercices d’endurance. Il ne s’agit pas d’un
programme conçu pour les gens qui veulent apprendre à nager.
Programme de natation intensive
L’objectif de ce club est d’aider les participants à réaliser leurs buts
de conditionnement physique personnels durant ce programme
d’entraînement aquatique équilibré et qui vous lance un défi à
chaque cours. Ce club de natation peut accommoder des
participants qui veulent améliorer leur niveau d’entraînement
physique personnel, compétitif et de triathlon. Les participants
seront introduits aux éléments de base de l’entraînement. Les
différents entraînements seront des sessions d’aérobie, d’anaérobie,
la bonne façon de s’échauffer en plus des techniques d’étirements
appropriées ainsi que les efforts de nage calculées. Des périodes
d’entraînement graduelles seront au menu en plus de l’amélioration
des techniques de nage en faisant des exercices et l’analyse des
techniques. Les entraînements sont conçus afin de développer les
quatre techniques de nage compétitive : libre, dos crawlé, brasse et
papillon. Les participants doivent être en mesure de nager 1000m
(1km) en 1 heure et doivent déjà savoir 3 des 4 techniques de nage
compétitive. Ce programme n’est pas pour apprendre à nager.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
16+ans
Jeudi
15 sept-15 déc
17h30-18h30
5 jan- 29 mars
16+ans
16+ans
613.742.6767
lundi
12 sep-12 déc
9 jan-26 mars
19h30-20h30
661978
666888
156,75 $
120,75 $
samedi
17 sep-17 déc
7 jan-31 mars
8h00-9h00
661979
666894
156,75 $
144,75 $
mardi,
jeudi et
samedi
13 sept-13 déc
6h30-7h30
661961
247,75 $
666559
248 $
3 jan-27 mars
81
Patinage
Tarif du patinge public Automne/Hiver
Horaire en vigueur du 3 octobre, 2011 au 29 mars 2012.
Note : les tarifs peuvent changer sans avis
Admission Fees:
Membership Passes:
1 Month
free
9,25 $
18 $
18 $
18 $
18 $
55 $
40.,25 $
free
18,50 $
63 $
63 $
63 $
63 $
103 $
80 $
Bambins (0-2 ans)
Préscolaire (3-4 ans)
Enfants (5-12 ans)
Adolescents (13 à 18 ans)
Adultes (19+ ans)
Aînés (65+ ans)
Famille
Hockey récréatif
free
1,50 $
2,50 $
2,50 $
2,50 $
2,50 $
6,75 $
5,75 $
Patinage specialise :
enfants (5 ans et plus)
Ringuette, shinny hockey adultes.
ados et etudiants
Adultes et aines
2,25 $
5,25 $
16,50 $
37,25 $
32,25 $
74,25 $
free
33 $
63 $
63 $
63 $
63 $
175 $
147 $
free
50,25 $
114,25 $
114,25 $
114,25 $
114,25 $
295 $
Patinage adultes
Hockey récréatif
pour adultes*
Hockey récréatif
pour adultes*
12 h 00 – 12 h 50
Patinage adultes
Hockey récréatif
pour adultes*
Hockey récréatif
pour adultes*
Patinage libre
12 h 00 – 12 h 50
Patinage adultes
Hockey récréatif
pour adultes *
Hockey récréatif
pour adultes *
12 h 00 – 12 h 50
mardi
mercredi
14 h 00 – 14 h 50
15 h 00 – 15 h 50
14 h 00 – 14 h 50
15 h 00 – 15 h 50
16 h 00 – 16 h 50
14 h 00 – 14 h 50
15 h 00 – 15 h 50
jeudi
58,50 $
132 $
_
_
Patinage adultes
12 h 00 – 12 h 50
Patinage familial
15 h 00 – 15 h 50
Patinage familial
Patinage libre
14 h 00 – 14 h 50
15 h 00 – 15 h 50
dimanche
Patinage familial:
Tout enfant de 0 à 12 ans doit être accompagné d’un adulte de 18 ans ou plus
durant cette session de patinage. Les enfants et adolescents qui ne sont pas avec
leurs parents doivent attendre la session de patinage public.
Hockey récréatif pour adultes* (avec rondelle dure):
Les adultes âgés de 18 ans et plus peuvent se présenter et jouer.
*T
ous les participants doivent porter l’équipement de hockey entier incluant un casque
12 h 00 – 12 h 50
samedi
Le patinage public est une session de patinage pour les citoyens de tous les âges.
Les adultes âgés de plus de 19 ans peuvent participer lors de cette session.
Patinage adultes
Hockey récréatif
pour adultes*
Hockey récréatif
pour adultes*
Patinage libre
vendredi
Patinage libre:
Patinage pour adultes:
Horaire du patinage public
lundi
Déscriptions du Patinage Public
14 h 00 – 14 h 50
15 h 00 – 15 h 50
16 h 00 – 16 h 50
Tous les patineurs agés de 15 ans et
moins doivent porter un casque
protecteur homologué CSA.
approuvé par ACS comportant un masque de visage COMPLET. Aucune exception.
Patins Givrés
Ce cours s’adresse aux enfants de 2 et 3 ans qui ne savent pas
patiner. Un adulte en patins doit accompagner l’enfant pendant
chaque leçon. Le port du casque protecteur est obligatoire pour les
enfants et les adultes.
2-3 ans
samedi
10 sept.- 1 oct.
15 oct. – 17 déc.
7 janv.-10 mars.
9h00-9h25
656989
656991
656993
16 $
40 $
40$
10 sept. 1 oct.
15 oct. 17 déc
7 janv. 10 mars
9h25-9h50
656990
656992
659994
16 $
40 $
40 $
Petits Glisseurs
4-5 ans
samedi
10 sept.-1 oct.
10h:00-10h50
656998
32 $
Petits Glisseurs juniors
6-12 ans
samedi
10 sept.-1 oct.
15 oct.-17 déc.
7 janv.-10 mars
12h00-12h50
657001
657002
657003
32 $
80 $
80 $
Toi et Moi
4-5 ans
samedi
10 sept.-1 oct.
15 oct.-17 déc.
7 janv.-10 mars
10h:00-10h50
656995
656996
656997
32 $
80 $
80 $
Niveaux 1, 2, 3, 4 et 5. Un cours pour enfants de 4 et 5 ans qui n’ont
pas besoin d’être accompagnés d’un adulte. Conditions préalables:
pouvoir se tenir debout sur ses patins. Le port du casque protecteur
est obligatoire.
Niveau 1, 2, 3, 4 et 5. Destiné aux enfants qui maitrisent le patinage
avant. Le port du casque protecteur est obligatoire.
Ce cours s’adresse aux enfants de 4 et 5 ans qui ne savent pas
patiner. Un adulte en patins doit accompagner l’enfant pendant les
trois premières leçons. Le port du casque protecteur est obligatoire
pour les enfants et les adultes.
525 Côté Street
Ottawa
Ontario
K1K 0Z8
613.742.6767
Patinage
83
Sachi’s Café
"Sachi's is simply good”
New style canteen with a healthy
concept. Come taste our home cooked
meals, soups and garden fresh salads.
Let us cater your next meeting or function
here at St-Laurent Complex
613-296-3700
"Sachi's ... c’est tout
simplement bon!”
Toute nouvelle cantine dont la priorité
est votre santé. Venez déguster nos
plats-maison, nos délicieuses soupes et
nos salades fraîches. Laissez-nous
nous occuper de la nourriture de votre
prochaine réunion ou réception ici au
Complexe St-Laurent.

Information - City of Ottawa

Transcription

Documents pareils

Plan de formation des salariés - Snec-CFTC

greece

BUSSIERES Sophie CV 112009

After-School Fitness Winter 2014

FICHE D`ADHESION 2016 AR Photo - Aéro

à 20 h 30

M. Denis Senécal, premier vice-président et chef des

Resultat CAP de DT du 27 septembre 2016

Hannah France

Mort de Jan Hus