Fall 2013 Automne 2013 GROUP FITNESS CLASS UP - YM-YWHA

Fall 2013
SUNDAY
DIMANCHE
10:00-11:00AM
Zumba *
Patrick
Group Fitness
Schedule
Horaire de classes
Automne 2013
MONDAY
LUNDI
TUESDAY
MARDI
WEDNESDAY
MERCREDI
THURSDAY
JEUDI
8:30-9:25AM
Martial Fusion
Debbie
8:15-9:10
Plie Plus
Lynn S.
8:15-9:10
The Firm
Lynn V.
8:30-9:25AM
Circuit City
Andrea
9:30-10:30
Yoga
Lynn S.
9:15-10:15
Tabata
Andrea
9:15-10:15am
Zumba
Sabrina
9:30-10:25AM
Pilates Fusion
Alison
T
6:30-7:30pm
Zumba
Andrea
7:00-8:00
Pilates
Sherry
9:00-10:00
Fight Club
Barbara
12-12:50PM
Zumba Gold
Andrea
12:00-12:50PM
Gentle Fitness
Andrea
.
FRIDAY
VENDREDI
6:30-7:25pm
HI-FIVE**
Naomi
6:30-7:25PM
Tabata
Lynn V.
7:30-8:30PM
Yoga
Valerie
N.B.:Schedule subject to
change without notice.
Sujet au changements sans
avis.
GROUP FITNESS CLASS DESCRIPTIONS - 2013
CIRCUIT CITY
Circuit training has proven to be the best way to burn the fat and build lean muscles. Circuit your way through a series of exercises specially chosen to work your entire body! Rest for a bit – and then do it again! FIGHT CLUB Step into the ring with Barbara. She’ll teach you how to jab, kick and punch your way into a lean fighting machine. Cardio kick box fused with Martial arts – What a rush!
THE FIRM (BODY DESIGN)
A total body muscular conditioning class designed to increase strength and endurance through continuous and intense movements. A variety of equipment and props will be used during the class to ensure variety and intensity.
GENTLE FITNESS
A specially designed class for seniors or newcomers that addresses their special needs and conditions. Includes lo-­‐ impact aerobic exercise, balance and flexibility training, strength and core.
HI-­‐FIVE “NEW”
A High Intensity FItness class of Varied Exercises that integrates mobility, strength training and cardio conditioning using functional movements.
MARTIAL FUSION “NEW”
Start with kick boxing; add some martial arts techniques, and a dash of boot camp exercises to round out this total body workout in this great new class!
PLIÉ PLUS
Building on the popularity of “ballet” fitness, this class will work the legs hard with a variety of plies, squats, arabesques, points etc. Incorporate light weights to work the upper body and core so you are burning those calories without any impact at all. PILATES FUSION
You will experience a combination of yoga postures to warm up your muscles and Pilates training to build core strength, improve posture and encourage the mind-­‐body connection
TABATA
The Tabata workout consists of 20 seconds of intense metabolic training with a 10 second rest repeated for 8 sets. This equals 4 minutes of heart pumping adrenaline. Burn a ton of calories and build lean muscle. Both cardio and muscle conditioning exercises are included
YOGA
Come relax and stretch your tired muscles with yoga. Improve your flexibility, strength and peace of mind!
ZUMBA
Ditch the routine, join the party! Shake, shimmy and salsa your way to a great workout and tons of fun!
ZUMBA GOLD
Same great class with less impact, slower rhythms and suited for the beginner or mature exerciser
Effective September
29/13
Group Fitness
Schedule
Horaire de classes
Débute le 29
septembre/13
MONDAY
LUNDI
TUESDAY
MARDI
WEDNESDAY
MERCREDI
THURSDAY
JEUDI
8:30-9:25AM
Martial Fusion
Debbie
8:15-9:10
Plié Plus
Lynn S.
8:15-9:10
The Firm
Lynn V.
8:30-9:25AM
Circuit City
Andrea
9:40-10:40AM
Yoga
Lynn S.
9:15-10:15
Tabata
Andrea
9:15-10:15am
Zumba
Sabrina
9:30-10:25AM
Yoga-lates
Alison
WIJCC
SUNDAY
DIMANCHE
10:00-11:00AM
Zumba
Patrick
T
6:30-7:30PM
Zumba
Andrea
7:00-8:00PM
Pilates
Sherry
9:00-10:00
Fight Club
Barbara
12-12:50PM
Zumba Gold
Andrea
12:00-12:50PM
Gentle Fitness
Andrea
.
FRIDAY
VENDREDI
6:30-7:25PM
HI-FIVE
Naomi
6:30-7:25PM
Tabata
Lynn V.
7:30-8:30PM
Yoga
Valerie
See reverse for class descriptions
Voir l'endos pour les descriptions de classes
N.B.:Schedule subject to
change without notice.
Sujet au changements sans
avis.