May 2015 - Hot Yoga Wellness

Hot Yoga Wellness
May 2015
Woodbridge Studio
Spirit is the life~ mind is the builder~ physical is the result~
Sunday
Monday
31 May
9:00
90 MY
11:00* 60 MX
7:00*
8:30
Linda
Linda
60 FF Jacob
60 FF Michelle
3
9:00
11:00*
90 MY
60 MX
Linda
Linda
7:00*
8:30
60 FF Jacob
60 FF Michelle
Tuesday
Wednesday
Scheduled instructors
are subject to change
without further notice
4
5
6
9:30
12:00
90 A
60 VF
Katie
Katie
9:30
12:00
90 PF Jennifer
60 MA Jennifer
4:30
6:00
8:00
60 FF Lisa K
90 MY Linda
60 FF Linda
5:15*
7:00
8:30
75 MX
60 FF
60 FF
Marie
S/J/B
S/J/B
9:00
9:30
12:00
90 A
60 VF
Katie
Katie
9:30
12:00
90 PF Jennifer
60 MA Jennifer
4:30
6:00
8:00
60 FF Lisa V
90 MY Linda
60 FF Linda
5:15*
7:00
8:30
75 MX
60 FF
60 FF
11:00*
60 MX
7:00*
8:30
60 FF Jacob
60 FF Michelle
12
Marie
S/J/B
S/J/B
18 Victoria Day
9:00
11:00*
90 MY
60 MX
9:30
12:00
90 A
60 VF
Katie
Katie
9:30
12:00
90 PF Jennifer
60 MA Jennifer
7:00*
8:30
CANCELLED
CANCELLED
4:30
6:00
8:00
CANCELLED
CANCELLED
60 FF Linda
5:15*
7:00
8:30
75 MX
60 FF
60 FF
24
19
25
9:00
11:00*
90 MY
60 MX
Linda
Linda
7:00*
8:30
60 FF Jacob
60 FF Michelle
Yin Yoga with Mom / Partner Yoga
13
17 Long Weekend
Linda
Linda
May Event/Workshop
6:30*
9:30
12:00
4:30
6:00
8:00
6:30*
9:30
12:00
4:30
6:00
8:00
20
Eva
S/J/B
S/J/B
26
6:30*
9:30
12:00
4:30
6:00
8:00
27
9:30
12:00
90 A
60 VF
Katie
Katie
9:30
12:00
90 PF Jennifer
60 MA Jennifer
4:30
6:00
8:00
60 FF Lisa K
90 MY Linda
60 FF Linda
5:15*
7:00
8:30
75 MX
60 FF
60 FF
Eva
S/J/B
S/J/B
6:30*
9:30
12:00
4:30
6:00
8:00
7
60 FF
Eva 9:30
90 VF
Wendy 12:00
60 FF Rebecca
60 MX Jaclyn 5:15*
75 PF
Elena 7:00
60 MX
Tilda 8:30
Linda
S/J/B
9:00*
11:00*
90 MX Jennifer
60 VF
Eva
75 PF
60 FF
60 FF
Lisa K
Eva
Eva
2:30
4:15*
75 A2
60 FF
Lisa K
Henry
9
Lisa K
Elena
9:30*
12:00*
90 Y
60 FF
Linda
S/J/B
9:00*
11:00*
90 MX Jennifer
60 VF
Eva
75 MX
60 PF
60 FF
Ruchi
Marie
Marie
5:15
7:00*
8:30**
75 PF
60 FF
60 FF
Lisa K
Eva
Eva
2:30
4:15*
75 A2
60 FF
15
Wendy
Henry
16 Long Weekend
90 MX
60 FF
Lisa K
Elena
9:30*
12:00*
90 Y
60 FF
75 MX
60 PF
60 FF
Ruchi
Marie
Marie
5:15
7:00*
8:30**
75 PF Lisa K
CANCELLED
CANCELLED
Linda
S/J/B
22
9:00*
11:00*
90 MX Jennifer
60 VF
Eva
2:30
4:15*
75 A2 Wendy
CANCELLED
23
90 MX
60 FF
Lisa K
Elena
9:30*
12:00*
90 Y
60 FF
Linda
S/J/B
9:00*
11:00*
90 MX Jennifer
60 VF
Eva
75 MX
60 PF
60 FF
Ruchi 5:15
Diane 7:00*
Diane 8:30**
75 PF
60 FF
60 FF
Naomi
Eva
Eva
2:30
4:15*
75 A2
60 FF
28
60 FF
Eva 9:30
90 VF
Wendy 12:00
60 FF Rebecca
60 MX Michelle 5:15*
75 PF
Elena 7:00
60 MX
Tilda 8:30
2
90 Y
60 FF
90 MX
60 FF
21
60 FF
Eva 9:30
90 VF
Wendy 12:00
60 FF Rebecca
60 MX Michelle 5:15*
75 PF
Elena 7:00
60 MX
Tilda 8:30
9:30*
12:00*
8
14
60 FF
Eva 9:30
90 VF
Wendy 12:00
60 FF Rebecca
60 MX Michelle 5:15*
75 PF
Elena 7:00
60 MX
Tilda 8:30
Saturday
1 May
Mother’s Day(May 10) @9-10:30am
5:15
Bring your mom with you for your Yin practice 7:00*
and help her to stretch out. Pre-registration 8:30**
is required for Mother’s Day gift.
Your MOM is FREE!!!
*- Economy Class. $11 CASH
drop-in or use your Plan
** - Community Class. Friday
8:30pm ONLY. $8 CASH dropin or use your Plan
11
Linda
Linda
Friday
FF – Foundation Flow
A – Traditional Ashtanga
MX – Mixed Styles
PF – Power Flow
VF – Vinyasa Flow
Y – Longer hold, deeper
stretch
MY –Yin, mixed with flows
MA – Mixed Ashtanga
10 Mother’s Day
Yin Yoga w/Mom
Thursday
A2 – Ashtanga, Level 2
29
Wendy
Henry
30
90 MX
60 FF
Lisa K 9:30*
Elena 12:00*
90 Y
60 FF
Linda
S/J/B
9:00*
11:00*
90 MX Jennifer
60 VF
Eva
75 MX
60 PF
60 FF
Ruchi 5:15
Marie 7:00*
Marie 8:30**
75 PF
60 FF
60 FF
Naomi
Eva
Eva
2:30
4:15*
75 A2
60 FF
www.hotyogawellness.com/woodbridge * 905-266-0894 * [email protected]
28 Roytec Road, Unit 1, Woodbridge, ON L4L 8E4
Wendy
Henry