Guide de la randonnée Alpes de Haute

LES
ItInéRAIRES
FRAnçAIS
LA vALLéE DE
LA BLéOnE
•Digne-les-Bains-lesDourbes-6h30-20km-1000m
•LesDourbes-Draix-6h-17km-800m
•Draix-LaJavie-4h-11km-550m
•LaJavie-Verdaches-5h-15km-700m
•LaJavie-PradsHaute-Bléone-6h-17km-700m
•PradsHte-Bléone-Refugedel’Estrop-6h-15km-1350m
???
BLAnCHE
Et Du
BèS
•Digne-les-Bains-LaRobine/Galabre-6h30-20km-1100m
•LaRobine-sur-Galabre-Barles-4h30-13km-650m
•Barles-Auzet-2h30-7km-300m
•Auzet-Selonnet-6h-16km-700m
•Selonnet-St-JeanMonclar-5h30-15km-650m
•St-JeanMonclar-Lauzet-sur-Ubaye-7h-19km-1200m
•Verdaches-Seyne-les-Alpes-4h-12km-350m
•Seyne-les-Alpes-Lauzet-sur-Ubaye-8h-24km-1300m
©ADT04/E.Olive
trekking Franco-Italien, de Digne-les-Bains à Cunéo
ALPES-MERCAntOuR
Itinéraire de 1 à 15 jours
LA vALLéE DE LA
©ADRI
HAutE PROvEnCE
Leterritoirequenousvousinvitonsàdécouvriret
àparcouriràpied,estunezonedehaute-montagneàdimensionshumaines,correspondantàla
partieEstdesAlpesdeHaute-Provenceetàla
partieOuestdelaProvincedeCunéo.
C’estunvasteespacemontagneuxalpin,constituéde8valléeshabitéesentoutessaisons,
répartiesdechaquecôtédela“frontière”.
France:valléedelaBléone,ValléedelaBlanche
etduBès,valléeduHaut-Verdonetvalléede
l’Ubaye.
Italie:valVaraïta,valMaïra,valdeGrana,
valdeStura.
VERDON
Bornefrontière.©ParcNationalduMercantour
©ADT04/P.Tavan
Documents téléchargeables sur :
www.alpes-haute-provence.com
20
21
LA vALLéE Du
HAut-vERDOn
Et LE vAL D’ALLOS
Colmars-les-Alpes-©ADT04/E.Olive
•Colmars-les-Alpes-Lacd’Allos-6h30-16km-1600m
•Allos-Lacd’Allos-4h-10km-860m
•Lacd’Allos-ColdelaCayolle-2h30-7km-360m
•Allos-LaFouxd’Allos-5h-15km-800m
•Refugedel’Estrop-LaFouxd’Allos-3h-6km-350m
•LaFouxd’Allos-Cold’Allos-3h30-7km-700m
!"#$$%&'()"*&+#(,-*.%#(
(
LA vALLéE DE L’uBAyE
•LeLauzet-sur-Ubaye-Méolans-3h30-10km-350m
•Refugedel’Estrop-AbbayeduLaverq-5h30-12km-700m
•AbbayeduLaverq-Méolans-4h30-10km-700m
•Méolans-LaPare-6h30-18km-1050m
•LaPare-Jausiers-6h-17km-550m
•Barcelonnette-Jausiers-4h30-14km-650m
•Cold’Allos-Barcelonnette-6h30-19km-350m
•Barcelonnette-Bayasse-7h-20km-1300m
•ColdelaCayolle-Bayasse-2h-8km-20m
•Bayasse-Boussiéyas-6h30-20km-900m
•Boussiéyas-ColdePuriac-3h-7km-800m
•Jausiers-LaCondamineChâtelard-4h30-12km-700m
•LaCondamineChâtelard-StOurs-5h-12km-1050m
•StOurs-ColdesMonges(ColledelleMunie)-4h30-11km-950m
•StOurs-Fouillouse-3h30-7km-660m
•StOurs-Larche-2h30-7km-350m
•Larche-ColdePuriac-7h30-20km-1380m
•LaCondamineChâtelard-StPaulsurUbaye-4h-10km-500m
•StPaul/Ubaye -ColdelaGypière(ColledellaGippiera) -5h30 -15km -1500m
•StPaulsurUbaye-Maljasset-4h30-14km-500m
•Maljasset-ColduLonget(ColleLonget)-4h-12km-760m
•Maljasset-Coldel’Autaret(ColleAutaret)-3h30-10km-980m
•Maljasset-ColdeMary(ColledelMaurin)-2h30-7km-750m
©ParcnationalduMercantour
©ADRI
LES
ItInéRAIRES ItALIEnS
vALLE vARAItA
•Casteldelfino-Pontechianale-1h45-4,5km-300m
•Pontechianale-Chianale-1h-2km-200m
•Chianale-ColleLonget(ColduLonget)-2h30-5,5km-850m
•Bellino-ColleAutaret(Coldel’Autaret)-3h20-8,2km-1000m
!"#$%&
!'(()*%&
+$#),$)#%&
+-$%&&
./("-0&
:;&
<-8*%&0%6&="-*6&
:>$%&3%6&!9?$%")&3%6&
+-%@%6&
19@"**"@O@"9''BC#&
:;&
:;&
<-8*%&0%6&="-*6&
!9")3'*&N'#"*$%&
:>$%&3%6&G&X"002%6&
<'("-*%&3%&0"&!0"11%&
AAAB'$/3-8*%0%67"-*6BC#DC-,9%/
1#%6%*$"$-'*E8-$%/;FG/HI/J/+K.L.+/
M.=.I:.J.N5+B9$(0&
AAAB8-$%GX"00%%6B,'(&
AAAB3'("-*%3%0",0"11%BC#&
!"1",-$2&
34",,)%-0&
PQ&
5#"*61'#$&
7"8"8%&
R)-&
8-$%BGX"00%%6O77'YBC#&
0'1%6,"$9%#-*%GVVO8("-0B,'(&
QV&
PP&
R)-&
R)-&
:;&
<')#7%6&Z[%6\&
:Q&
MQ&
MQ&
HQ&
:G&
:G&
_"X-%&Z["\&
a#"36&M")$%&=02'*%&
a#"36&M")$%&=02'*%&
I'7-*%&6)#&:"0"7#%&
Z["\&
I'7-*%&6)#&:"0"7#%&
Z["\&
b%#3",9%6&
`)e%$&
:>$%&H'#%6$-%#&3)&
+%##%&
&
`)7%#8%&I'("*&
:>$%&=%00%&b"0%$$%&
I%C)8%&3%&04.6$#'1&
[%6&8>$%6&3%&!9?$%")&
AAABC0"69/9'$%0BC#DC-,9%/
9'$%0B191]'1^,906%%&
&
FS&
NB!B&
")7%#8%B#'("*BC#%%BC#&
AAAB8-$%/1#"36BC#&
0%#%C)8%3%0%6$#'1B%/('*6-$%B,'(&
AAAB0',"$-'*@X'*")Y8-$%60"#'7-*%B,'(&
&
7'-6%1#"36O9'$("-0BC#&
'0-X-%#E#"@*")3VSO9'$("-0BC#&
cB@X'*;GPO0"1'6$%B*%$&
FP&
FQ&
GW&
PS&
NB!B&
NB!B&
NB!B&
R)-&
[%6&8>$%6&3%&!9?$%")&
8-$%6B,'00-%)YBC#%%BC#&
,'00-%)YBc",d)%6OA"*"3''BC#&
Q&
R)-&
:>$%&0"&H0"8)6$%00%&
:>$%&342$"1%&0"&
:%0-*'$$%&
:>$%&3%&I',9%/!0'6%&
AAAB8-$%/C0"8)6$%00%B,'(&
8-$%/0"/8%0-*'$$%BC#&
,'*$",$O8-$%/C0"8)6$%00%B,'(&
8-$%B0"/8%0-*'$$%OA"*"3''BC#&
FV&
F;&
R)-&
R)-&
:G&
+%@*%&0%6&`01%6&
&KQ&
!'0("#6&0%6&`01%6&
AAAB8-$%3%#',9%,0'6%B,'(D&
#',9%,0'6%O'#"*8%BC#&
FU&
NB!B&
:>$%&342$"1%&0%&
:"66%*3-&
:>$%&RNH&3%&0"&
H#),9-f#%&
:>$%&3%&:#')1%&ZFP&
1%#6B\&
I%C)8%&3)&!'0&34`00'6&
AAAB,'0("#6/0%6/"01%6BC#D8-$%6E%$"1%B9$(0&
8-$%B8"66%*3-O8("-0B,'(&
US&
5"Y-&
SQBTPBG;BFFBFF&
SUBU;BQFBWUB;G&
SQ&TP&VG&QP&P;&
KQ&
!'0("#6&0%6&`01%6&
AAAB,'0("#6/0%6/"01%6BC#D9%7%#8%(%*$6/
-*6'0-$%6B9$(0&
,'0("#60%6"01%6OA"*"3''BC#&
FP&
NB!B&
SQ&TP&VG&QF&TP&
KQ&
`00'6&
KG&
AAAB#%C)8%/,'0/3"00'6BC#&
&
QS&
gX%#*%$&H')#6&
I%C)8%&3)&!'0&3%&0"&
!"@'00%&
8"6-OA"*"3''BC#&
GP&
KQ&
MP&
`00'6&
J2'0"*6&I%X%0&
C#"*,'-6%B9'$%0/C#"*eOA"*"3''BC#&
("$9-03%B8"$%0%$O8("-0B,'(&
P;&
FQ&
MP&
J2'0"*6&I%X%0&
AAAB0%6/$%##%6/70"*,9%6B,'(&
,'*$",$O0%6/$%##%6/70"*,9%6B,'(&
GQ&
MP&
J2'0"*6&I%X%0&
Mh$%0&,9%e&H#"*e&
:>$%&342$"1%&3%&
J2'0"*6&
:>$%&342$"1%&0%6&
5%##%6&=0"*,9%6&
:>$%&0"&H')#%*3fX%&
AAAB#%C)8%3%0","@'00%B,'(D&')&&
AAAB7"#,%0'**%$$%B,'(D6%0%,$-'*D9%7%#8%(
%*$/#%C)8%/3%/0"/,"@'00%E#%C)8%;B9$(0&
AAAB9'$%0/C#"*eB,'(&
AAAB8-$%3%(%'0"*6BC#&
AAABC')#"*3%X%B,'(&
-*C'OC')#"*3%X%B,'(&
GS&
KP&
AAAB)7"@%/8-$%/9'$%/7"#,%0'**%$$%BC#&
6%#8%B7"#3-*-O6C#BC#&
QQ&
KP&
H"),'*&3%&
="#,%0'**%$$%&
="#,%0'**%$$%&
AAAB#%C)8%/"#$-6"*"$B,'(&
%X%0@*%B1%##-00"$O8("-0B,'(&
FV&
+9%#1"&g7"@%& SQ&TP&VF&TW&TQ&
SU&VV&QV&PP&VF&
+9%#1"&g7"@%& SQ&TP&GU&F;&WV&
SU&FG&QQ&PS&VU&
+9%#1"&g7"@%& SU&VS&UU&;T&PW&
_P&
_")6-%#6&
AAAB8-$%/%$"1%/")7%#8%/c")6-%#6/)7"@%BC#DC#&
"#3'-6-%#%SQO8("-0B,'(&
PF&
+9%#1"&g7"@%& SQ&TP&GP&SG&VP&
_P&
_")6-%#6&
AAAB8-$%/3%6/7"#$"X%00%6BC#D&
3"("((%B1-%##%OA"*"3''BC#&
PS&
KG&
gX%#*%$&H')#6&
AAAB8-$%/7"@"66%B,'(&
7"@"66%O,"#"("-0B,'(&
F;&
_G&
=')6-%@"6&
%$%B6"-*$3"0("60%6%0X"8%B,'(&
8-$%B7')6-%@"6O8("-0B,'(&
F;&
+9%#1"&g7"@%& SQ&TP&VQ&UT&VU&
SU&W;&VQ&WF&FW&
+9%#1"&g7"@%& SQ&TP&VF&PV&TU&
SU&GV&VP&PF&GV&
NB!B&
SQ&TG&SP&UT&WG&
SU&FP&UF&SS&TW&
8-$%")7%#8%3%6$')#6BC#%%BC#&
8-$%")7%#8%3%6$')#6OC#%%BC#&
PS&
+9%#1"&g7"@%& SQ&TP&VQ&GW&SG&
AAAB8-$%/0%6/8#"*8%6B,'(&
8-$%BC')-00')6%O8("-0B,'(&
QQ&
AAAB8-$%/%$"1%/0"#,9%B,'(&
#%C)8%3%0"#,9%O9'$("-0BC#&
;F&
+9%#1"&g7"@%& SQ&TP&VQ&GF&FU&
SU&VU&UW&GV&WG&
+9%#1"&g7"@%& SQ&TP&VQ&GS&VS&
AAAB8-$%/0%/0")e"*-%#/0"#,9%B,'(&
AAAB8-$%0"6')6$%B,'(&
")7%#8%/3)/0")e"*-%#O"06"$-6B*%$&
8-$%0"6')6$%O("-0B,'(&
PW&
FT&
("0c"66%$8-$%BC#&
("0c"66%$B8-$%O@"9''BC#&
PU&
+9%#1"&g7"@%& SQ&TP&VQ&G;&TG&
+9%#1"&g7"@%& SQ&TP&VQ&GP&TT&
SU&GS&UV&TG&GP&
+9%#1"&g7"@%& SQ&TP&VQ&GF&F;&
AAAB("0c"66%$/#%C)8%BC#&
,"CB("0c"66%$O8("-0B,'(&
GT&
+9%#1"&g7"@%& SQ&TP&GF&;;&QP&
HQ&
_F&
J%@#'**%6&
•Chiappera-ColledelMaurin(ColdeMary)-3h-7,6km-900m
•Chiappera -ColledellaGippiera(ColdelaGypière) -4h-8km-1270m
•Chiappera-ColledelleMunie(ColdesMonges)-3h30-6km-1000m
•Chiappera-ColleSautron-3h30-5,5km-1100m
•Chiappera-ColleNubiera-4h-7km-1200m
_F&
H')-00')6%&
_P&
["#,9%&
_P&
_F&
["#,9%&
+$&a")0&6)#&g7"@%&
_F&
J"0c"66%$&
•Castelmagno-BassediNarbona-2h-5km-440m
•Castelmagno-CollediValcavera-3h-7,5km-650m
_F&
J"0c"66%$&
vALLE MAIRA
vALLE GRAnA
HéBERGEMEntS SuR L’ItInéRAIRE
:>$%&`)7%#8%&
04.$%#0')&
I%C)8%&C'#%6$-%#&3%&0"&
a"#%&
:>$%&342$"1%&
[4`#3'-6-f#%&
:>$%&342$"1%&[%6&
="#$"X%00%6&
!9"(7#%&349h$%&[%6&
!'#3-%#6&
:>$%&3i2$"1%&
,'(()*"0&3%&
=')6-2@"6&
:>$%&`)7%#8%&3%&+$&
R)#6&
:>$%&`)7%#8%&:5`&[%6&
:#"*8%6&
:>$%&342$"1%&:5`&j&[%&
I%C)8%&k&
`)7%#8%&3)&[")e"*-%#&
:>$%&342$"1%&["&
+')6$%&
:>$%&`)7%#8%&3%&0"&
!)#%&
I%C)8%&!`H&3%&
J"0c"66%$&
520219'*%&
SQ&TP&GF&PS&GS&
SU&VG&WU&GG&;;&
SU&UW&VS&PW&QW&
SQ&TP&G;&GU&TG&
SW&WW&GT&Q;&GF&
SQ&TP&GU&GT&VG&
SQ&TP&GQ&TF&GG&
SU&PP&;F&PS&GU&
SU&GP&SU&S;&U;&
SU&GG&GS&TS&;T&
SU&;U&VV&WS&VQ&
SQ&TP&GF&;P&VP&
SU&GW&QG&GT&QG&
SU&UP&FU&FT&QW&
SQ&TP&GP&PV&PP&
+9%#1"&g7"@%& SQ&TP&VG&V;&FQ&
SU&WF&;T&FF&VF&
R)-&
SQ&TP&VF&PQ&P;&
SQ&TG&S;&;Q&TS&
5"Y-&
R)-&
SQ&TP&VG&SF&SU&
SU&W;&QF&S;&FG&
ST&;Q&VV&VU&P;&
+9%#1"&g7"@%& SQ&TP&VF&TQ&GW&
vALLE StuRA
•CollediValcavera-Sambuco-4h,8km-1200m
•Sambuco-Pontebernardo-2h30–7,5km-300m
•Pontebernardo-Ferriere-3h30-8,5km-900m
•Ferriere-ColledelPuriac(ColdePuriac)-2h-5km-600m
22
©ParcnationalduMercantour
23