Utilisations suggérées

Circuit Training. Core Body
Exercises
Série : Moving Ahead With Fitness in Phys.
Ed.
©2008 Regina Catholic School Division
This video demonstrates 21 different upper body
exercises. Each demonstration is approximately 10-20
seconds in length. The exercises demonstrated are: 1.
Plank 2. Hipsters 3. V-Sit Tap 4. Jackknife* 5. Crunch 6.
Superman 7. Side Plank 8. Russian Twist 9. Prone Ball Roll*
10. Leg Lift - Two Legs 11. Throw Downs 12. Sit Ups 13.
Medicine Ball Twist 14. Medicine Ball Sit Up 15. Bicycle 16.
Leg Raises - One Leg 17. Ball Pass Off* 18. Back
Extension* 19. Kneeling* 20. Knee Drive 21. Wipers *
Denotes exercise is to be performed using exercise
stability ball. ** Denotes exercise is to be performed using
resistance training band.
Durée en minutes
Entry #
R Number
Rights in perpetuity
08:00
R046118
R046118
URL
http://rover.edonline.sk.ca/rover/resources/2126
Utilisations suggérées
Level 20
Level 30
Grade 6
Grade 7
Grade 8
Grade 9
Level 10
>
>
>
>
>
>
>
Instructional Physical Education >
Instructional Physical Education >
Physical Education >
Physical Education >
Physical Education >
Physical Education >
Wellness >
Rover.Edonline.sk.ca
page 1 of 1