May 12 - Lake Austin Spa Resort

LOCATION KEY
AD - Activities Desk
Dock - Boat Dock
GL - Garden Library
Liv - Living Room
LK - Lake Kitchen
Loft - Treehouse Loft
PB - Pool Barn
RP - Resort Pool
Studio - Treehouse Studio
TLR - Treehouse Lake Room
TR - Training Room
YD - Yoga Deck
DR - Dining Room
* Sign up at the Activities Desk
Indicates a Discovery Program
 Please note that classes are self-paced
however, the  indicates that there will be
many opportunities to increase the intensity.
For some  activities, prior experience or
some familiarity with the format is necessary.
Time
8:00-8:50
9:00-9:50
10:00-10:50
11:00-11:50
Noon
1:00-1:50
Dining Hours
Breakfast 7:00-10:00
Lunch 11:00-2:00
Aster Café Lunch 11:00-6:00
Appetizer in the Living Room 3:00
Dinner 6:00-9:00
2:00-2:50
2:00-3:45
3:00-3:50
4:00-4:50
Cell Phone Silence Please
I order
d to mainta
i iin a rellaxing
i
In
environment, please use your cell
phone inside your room only. Thank you!
Dial 7274 to book a Personal Training.
Tuesday
May 13
Monday
May 12
00 0
5:00-5:50
Evening
Discovery
Programs
Activity
Enjoy Kayaks or Hydrobikes
During Dock Hours
Loc.
Dock
8:00-3:00
Lower Body and Core
Studio
*Let's Have a Ball: Seated 8-8:25 Loft
Gentle Stretch 8:30-8:55
Loft
*Group Cycle H.I.I.T.
TR
*Foam Roller Fusion
Loft
Kettle Bell Boot Camp:
Cardio and Weight Work
*Boat and Walk or Hike
10:00-11:50
ZUMBA: Cardio Dance Party
Yoga/Pilates Sculpt
*Cardio Trek or EFX
Aqua Circuits
*Kayak Outing
Lengthen and Strengthen
Conditioning Challenge
Cooking Session
Flavors of Argentina
with LASR Chef David Brister
*FatBurner
Fitness Hoop Dance
Gentle Yoga 4:00-4:30
Heart-Focused Meditation 4:30-4:55
N
i h Your
Y Sou
S l
Nourish
with Anne Irving-Likes
Program
with Trisha Shirey
7:30-8:30
Studio
Dock
Studio
Loft
TR
Wednesday
May 14
Activity
Enjoy Kayaks or Hydrobikes
During Dock Hours
Loc.
Kardio Kickbox and Core
Rise and Shine Yoga
8:00-3:00
Dock
Studio
Loft
Energizing Tibetan Yoga 9:00-9:25
*Foam Roller Remedy 9:30-9:55
*Intro to TRX
*RiverView Hike 9:00-10:50
*FUNctional Training
*Ballast Ball Workout
H.I.I.T. the Dance Floor:
Line Dance, SH'BAM, ZUMBA, Club
Nautical Noodles
BODYFLOW: Yoga/Pilates 11-11:40
Musical Meditation 11:40-11:55
Loft
Loft
Studio
AD
TR
Loft
Loft
Studio
PB
Loft
Loft
*Boat Cruise
PB
Dock Meditation for Your Dosha Type
Studio
with Paul Smith
Studio
BOSU and Stability Ball Circuit
Cooking Session
Chicken: Not the Same Old Bird
with Guest Chef Marge Perry
LK
TR
*Group Cycle: H.I.I.T.
Aqua Flow and Stretch
Studio
Loft
Yin Yoga: Deep Stretch
Loft
All
All Ab
Aboutt Oli
Olive Oil
TLR
with Terry Shaw, RD
What's New in Nutrition?
with Terry Shaw, RD
LK
7:30-8:30
Activity
Enjoy Kayaks or Hydrobikes
During Dock Hours
8:00-3:00
*Paddle Board Outing
Core Training 8:00-8:30
Gentle Stretch 8:30-8:55
Nia: Dance of Celebration
Pilates Primer 9:00-9:25
*Foam Roller Remedy 9:30-9:55
Aqua Tabata Interval
*Group Cycle H.I.I.T.
Garden Tour
Power Athletic Cardio
Hasta la Vista Belly: Aqua Core
Yoga/Pilates Sculpt
ZUMBA: Latin Cardio Dance
*Boat Cruise
The Scoop on Sweeteners
TLR
with Katherine Coffee, PhD
Conditioning Challenge
Studio
Cooking Session
Fun and Healthy Fish
with Guest Chef David Bonom
LK
Gliding: Core Focus 3:00-3:30
TR
Bollywood: Upbeat Cardio Dance
PB
Gentle Yoga Stretch 4:00-4:30
Loft
MeditationMeditation 4:30-4:55
Ad
t
iin C
G dening!
Adventures
Cockt
ktailil Gar
with Trisha Shirey
LK
Nurturing the Feminine Divine
with Brenda Young
TLR
7:30-8:30
Dock
Thursday
May 15
Loc.
Activity
Enjoy Kayaks or Hydrobikes
During Dock Hours
Dock
8:00-3:00
Dock
*FatBurner
Loft
Yoga Basics 8:00-8:30
Loft
Pilates Primer 8:30-8:55
Studio
Intro to T'ai Chi
Loft *Bodyweight Conditioning Circuit
*Foam Roller Remedy 9:00-9:25
Loft
Gentle Stretch 9:30-9:55
Kettle Bell Boot Camp:
PB
TR
Cardio and Weight Work
GL
*Boat and Walk or Hike
Studio
10:00-11:50
PB
Fitness Hoop Dance
Loft
Vinyasa Yoga Flow
Studio
*Navigate the Gym Floor
Dock
TLR
Studio
LK
Loft
Studio
Loft
Loft
LK
TLR
Water Works Blast
Benefits of Functional Training
with Paul Smith
*BEAMing Method
Cooking Session
Paris In Spring
with Executive Chef Stephane
*Group Cycle H.I.I.T.
*Stability Ball
Gentle Yoga Stretch 4:00-4:30
Breath Focused Meditation 4:30-4:55
C
li
H bs
Culinary
Her
with Terry Shaw, RD
Sharpen Your Memory!
with Terry Shaw, RD
7:30-8:30
Loc.
Dock
TR
Loft
Loft
Studio
TR
Loft
Loft
Studio
Dock
Studio
Loft
TR
PB
TLR
Studio
LK
TR
Loft
Loft
Loft
TLR
TLR
LOCATION KEY
AD - Activities Desk
Dock - Boat Dock
GL - Garden Library
Liv - Living Room
LK - Lake Kitchen
Loft - Treehouse Loft
PB - Pool Barn
RP - Resort Pool
Studio - Treehouse Studio
TLR - Treehouse Lake Room
TR - Training Room
YD - Yoga Deck
DR - Dining Room
* Sign up at the Activities Desk
Indicates a Discovery Program
Time
8:00
9:00
10:00
11:00
 Please note that classes are self-paced
however, the  indicates that there will be
many opportunities to increase the intensity.
For some  activities, prior experience or
some familiarity with the format is necessary.
Dining Hours
Breakfast 7:00-10:00
Lunch 11:00-2:00
Aster Café Lunch 11:00-6:00
Appetizer in the Living Room 3:00
Dinner 6:00-9:00
Cell Phone Silence Please
In order to maintain a relaxing
environment, please use your cell
phone inside your room only. Thank you!
Noon
1:00
2:00
2:00
3:00
Yin Yoga: Deep Stret
Stretch
ch
5:00
Wine & Cheese Chat
Make Beauty Simple
The Stars at Night
Astronomy Basics
8:00-9:00
Evening
Sunday
May 18
Activity
Loc.
Activity
Loc.
Activity
Enjoy Kayaks or Hydrobikes
Enjoy Kayaks or Hydrobikes
Enjoy Kayaks or Hydrobikes
During Dock Hours
During Dock Hours
During Dock Hours
Dock
Dock
8:00-3:00
8:00-12:00
8:00-12:00
*Group Cycle H.I.I.T.
TR 80s at Eight: Cardio Sculpt Studio
Intro to T'ai Chi
Lower Body Sculpt 8:00-8:30 Studio Hard Core ABS 8:00-8:30 Loft Enjoy Kayaks or Hydrobikes
Gentle Stretch 8:30-8:55
Loft Athletic Stretch 8:30-8:55 Loft
*FUNctional Training
TR
Fitness Hoop Dance
Studio
Salsa Funk: Dance
*RiverView Hike
*Foam Roller 9:00-9:25
Loft
*RiverView Hike
9:00-10:50
AD Feldenkrais Stretch 9:30-9:55 Loft
9:00-10:50
ZUMBA: Latin Cardio Dance Studio
Boot Camp:
Gliding into Fitness
Tibetan Yoga 10:00-10:25 Loft
*Group Cycle H.I.I.T.
Cardio and Weights
Studio
*Foam Roller 10:30-10:55 Loft Pilates Primer 10:00-10:30 Loft
Yoga Basics 10:30-10:55
Loft
Dynamic Yoga Flow
Loft
Nia: Mind/Body Dance
Studio BODYFLOW: Yoga/Pilates
*Boat Cruise
Hasta la Vista Belly: Aqua
PB
Yoga Sculpt
Loft
*Intro to TRX
Studio
Goddess Boot Camp:
Kettle Bell, Cardio, Core
PB
*Boat Cruise
Water Works Blast!
Dock
*Cardio Burn 3, 2, 1
TR Tibetan Bowl Meditation
Bingo with Prizes!
Top Ten Foods for Health TLR
with Jan Blevins
Loft
Conditioning Challenge Studio
*Intro to TRX
*FatBurner
Studio
Cooking Session 2:00-3:30
Cooking Session 2:00-3:30
Sweet and Savory Crepes
Easy Summer Entertaining
with Executive Chef Stephane
LK with Guest Chef Barbara Fenzl LK
Bollywood Cardio Dance Studio
*Group Cycle H.I.I.T.
TR
Water Works Blast!
*BEAMing
3:30-3:55
Pilates Matwork
Loft
Studio
4:00
Events
Dial 7274 to book a Personal Training.
Saturday
May 17
Friday
May 16
Loft
Loft
Yoga: Stretch and Relax
Loft
Wine Tasting
LK
♫Live Music
with Phil Ayliffe
8:00-9:00
Liv
TLR
TLR
Cell Phone Silence Please. Thank You.
Loc.
Dock
Studio
Dock
Studio
AD
Studio
TR
Loft
Dock
Studio
Liv
TR
PB
Loft
*Foam
Foam Roller
Roller 4:00-4:25
Loft
Gentle Stretch 4:30-4:55
Stay Fit Thru the Decades
with Becky Behling
TLR
*Craft: Gratitude Bracelets
with artist Tena Lacy
7:30-8:30
LK
May 1212 18, 2014
The Culinary Experience