VIA BodyFat_English - New Balance Sports Monitors

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TABLE OF CONTENTS
PEDOMETER FEATURES
1
SPECIFICATIONS & RANGES
1
BASIC OPERATION OF BUTTONS
2
PRIMARY OPERATING MODES
4
SETTING USER DATA
5
DETERMINING YOUR STRIDE LENGTH
5
SETTING TIME OF DAY
6
SETTING USER DATA
OPERATING THE BODYFAT ANALYZER
WEARING YOUR PEDOMETER
7
8
11
MOTION SENSITIVITY SLIDE SWITCH
12
CHANGING THE BATTERIES
13
CARE OF YOUR PEDOMETER
14
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PEDOMETER FEATURES
PEDOMETERS are highly accurate and reliable
pedometers and are effective for both walking
and running. Features include Step Counter,
Distance, Calories Burned, Time of Day and
Percentage of Body Fat. The BodyFat Analyzer
also allows personal data settings for up to
five individual users.
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SPECIFICATIONS & RANGES
TIME MODE
- 12 hour / 24 hour display.
STEP COUNTER
- 1-99,999 steps
- Distance can be displayed up to 9999.9
mile with 0.01-mile resolution.
- Calorie consumption can display up to
9999.9 kcal with 0.1 kcal resolution.
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BASIC OPERATION OF BUTTONS
UP
DOWN
SENSOR
MODE
SENSOR
START
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SET
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BASIC OPERATION OF BUTTONS
MODE KEY
- Scrolls through various modes of the
pedometer.
SET KEY
- Enters the setting sequence for user data.
- Advances to next variable in setting
sequence.
DOWN KEY
- Decreases variable in setting sequence.
- Scrolls through USER settings in Body Fat
Analysis mode.
- Scrolls though sub modes in Step mode.
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UP
- Increases variable in setting sequence.
- Scrolls through USERS in Body Fat Analysis
mode.
- Scrolls though sub modes in Step mode.
START KEY
- Activates Body Fat Analysis mode.
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PRIMARY OPERATING MODES
The BodyFat Analyzer has 3 primary
operational modes:
TIME MODE: Time of Day is displayed.
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WEIGHT/BODY FAT ANALYZER MODE: Top
line displays weight of selected user. Lower
line displays user selected (1-5) and gender
icon.
SUB MODE: Percentage of Body Fat for
selected user.
STEP MODE: Top line displays Steps Taken.
Lower line displays user selected.
SUB MODES: PRESSING the DOWN key
scrolls through Steps Taken, Calories
Consumed and Distance Traveled.
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SETTING USER DATA
DETERMINING YOUR STRIDE LENGTH
1. You will need a tape measure to accurately
measure your stride.
2. Mark a spot on the ground. Start with your
toe to that point and take 10 natural strides
of the type you want to measure (run, walk,
jog, etc).
3. Mark the place where the toe of your
forward foot stopped.
4. Measure the distance between the two
points(in inches), and divide by 10.
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SETTING USER DATA
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SETTING TIME OF DAY
1. Advance to TIME SCREEN by PRESSING
the MODE key.
2. PRESS & HOLD the SET key to enter into
the setting sequence.
3. Adjust HOURS by PRESSING the UP or
DOWN keys. Hold the keys for fast scrolling.
4. Advance to SET MINUTES by PRESSING
the SET key. Adjust by PRESSING the UP or
DOWN keys.
5. PRESS SET key to exit the setting sequence.
NOTE: Select 12 or 24 hr. time format by
PRESSING the UP key. (in 12 hr. format,
PM will appear in the upper left corner of the
display screen after 12:00 noon.)
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SETTING USER DATA
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SETTING USER DATA
1. Advance to USER/BODY FAT ANALYZER
MODE by PRESSING the MODE key.
2. Select USER (1-5, blinking numeral in lower
line) by PRESSING the UP key.
3. PRESS & HOLD the SET key to enter into
the setting sequence.
4. Adjust WEIGHT by PRESSING the UP or
DOWN keys. Hold the keys for fast scrolling.
5. Advance to set HEIGHT by PRESSING the
SET key. Adjust height by PRESSING the UP
or DOWN keys.
6. Advance to set AGE by PRESSING the SET
key. Adjust Age by PRESSING the UP or
DOWN keys.
7. Advance to set GENDER by PRESSING the
SET key. Adjust by PRESSING the UP or
DOWN keys.
8. Advance to set STRIDE LENGTH by
PRESSING the SET key. Adjust Stride Length
by PRESSING the UP or DOWN keys. (See
“Determining Your Stride Length” pg. 5)
9. PRESS SET key to exit the Setting
Sequence.
NOTE: To save multiple files for exercise
session comparison, enter your personal
data for multiple users.
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OPERATING THE BODYFAT ANALYZER
In BODY FAT ANALYSIS MODE:
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1. Select user 1-5 (blinking number in lower
line) by PRESSING the UP key.
2. PRESS the START key on the bottom of the
pedometer unit.
3. Touch the sensors on the face of the
pedometer unit with your thumbs (press
firmly for best results).
PRESS
SENSOR
PRESS START
PRESS
SENSOR
4. Upper line will display a sequence of four
O’s followed by PERCENTAGE OF BODY
FAT. Lower line will display GENERAL
BODY TYPE as a determination of body fat
percentage (see chart pg. 9). If sensors can
not get a proper reading, ERR will display
in the upper line. Please try measurement
again.
NOTE: To ensure proper contact, it is recommended that fingers be slightly moistened
with perspiration or saliva.
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OPERATING THE BODYFAT ANALYZER
In USER/BODY FAT ANALYSIS MODE:
The lower display line of the BodyFat
indicates your GENERAL BODY TYPE AS
A PERCENTAGE OF BODY FAT using the
following scale:
BODY FAT ANALYZER SCALE OF MEASURMENT
Gender
Age
Male Above 30
Female Below 30
Female Above 30
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Below
15%
Below
18%
Below
Normal
15%21%
8%-24%
18%-
18%
25%
Below
21%-
21%
28%
Above
Avg.
%BF
High
%BF
21.1%- 26.1%26%
36%
24.1%- 29.1%29%
39%
25.1%- 31.1%31%
41%
28.1%- 34.1%34%
44%
Very
High
%BF
Above
36%
Above
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Male Below 30
Slim
39%
Above
41%
Above
44%
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OPERATING THE BODYFAT ANALYZER
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In STEP MODE:
1. The upper display line indicates the
NUMBER OF STEPS TAKEN.
2. You can toggle between the STEP COUNT,
DISTANCE, and the CALORIES BURNED by
PRESSING the UP or DOWN keys.
3. The calculation of the distance traveled
and the calories burned depends on the
user you selected in the Body Fat Mode.
Example: if you selected user no. 5 as your
data, all the calculations will be based on
the information of user No. 5.
4. PRESS & HOLD the SET key to RESET
THE STEP COUNT. Step Count / Distance
Traveled / Calories Burned will be erased for
selected USER.
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WEARING YOUR PEDOMETER
Your Pedometer clips easily and securely to
the waist or belt of your pants or shorts. The
face of the unit pivits upward for easy viewing
of the display screen. For best results keep
the unit in line with the “crease line” of your
clothes.
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NOTE: Some situations may result in
incorrect step counting:
1. The step counter isn’t directly perpendicular
to the ground. The pedometer must be at
least 60 degrees to the ground.
2. Dragging feet, walking with sandals or
sandal-like shoes, or uneven footstep in a
crowded area.
3. Sports other than walking or jogging;
walking up or down stairs.
4. Inside a vehicle (bicycle, motorcar, train,
bus or other vehicle that generate some
vibration).
5. Motion of standing up or sitting down.
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MOTION SENSITIVITY SLIDE SWITCH
To make the unit more or less sensitive to
motion, reposition the MOTION SENSITIVITY
SLIDE SWITCH.
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1. ADJUST SWITCH to the RIGHT for a MORE
SENSITIVE SETTING (for most women and
men with a smoother walking stride).
2. ADJUST SWITCH to the LEFT for a LESS
SENSITIVE SETTING.
To determine the proper amount of motion
sensitivity for an individuals walking pattern,
experiment with different settings.
MOTION
SENSITIVITY
SWITCH
LESS
SENSITIVE
MORE
SENSITIVE
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CHANGING THE BATTERIES
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1. Remove screw and battery door using a
coin or other small object.
2. Remove old battery.
3. Install new battery, making sure the polarity
of each is correct.
4. Replace and tighten the battery door.
5. Replace the battery compartment and fasten
the screw.
NOTE: The units are powered by CR2032
3v Lithium batteries. These batteries are
very common and can be found at most
drug stores and camera shops.
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CARE OF YOUR PEDOMETER
1. Avoid Extreme Temperatures.
2. To clean the unit, use a dry soft cloth or a
soft cloth moistened in a solution of water
and a mild neutral detergent. Never use
volatile agents such as benzene, thinner,
spray cleaners, etc.
3. Store your pedometer unit in a cool, dry
place when not in use.
4. Cold temperatures may cause the display
to dim or fail completely. Normal operation
should return when the unit warms up.
5. Keep this manual and any other documentation that comes with the step counter in a
safe place for future reference.
NEW BALANCE SPORTS MONITORS®,
A DIVISION OF HIGHGEAR USA, INC
190 Continuum Dr. Fletcher, NC 28732
Authorized Licensee of New Balance Athletic Shoe, Inc.
New Balance and Flying NB are registered trademarks of
New Balance Athletic Shoe, Inc.
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FAITS IMPORTANTS SUR LA SANTÉ:
CE QUE VOUS DEVEZ SAVOIR SUR VOTRE
Dans le but d’obtenir une lecture plus précise sur votre VIA
BodyFat Analyzer, humectez légèrement le bout de vos
doigts avant de toucher les électrodes.
Ce produit ne devrait être utilisé qu’à des fins récréatives.
Le VIA BodyFat Analyzer, n’est pas conçu pour des
données médicales précises et devrait servir uniquement
à la détermination du progrès de votre condition physique
personnelle.
Si vous devez connaître plus précisément votre
pourcentage de gras corporel, il vaut mieux consulter
votre médecin.
IL EST PRÉFÉRABLE DE MESURER VOTRE POURCENTAGE DE GRAS CORPOREL À CES MOMENTS:
• Dès le réveil.
• Juste avant d’ingérer une grande quantité de nourriture
ou d’eau.
Le pourcentage de gras corporel est affecté par l’eau et
la nourriture ingérée, par les variations de la circulation
sanguine, et/ou par un changement de posture durant la
prise des mesures.
VOUS DEVRIEZ ÉVITER DE PRENDRE LES MESURES
SOUS LES CONDITIONS SUIVANTES:
• Immédiatement après un exercice rigoureux.
• Après l’ingestion d’alcool ou de caféine.
• Immédiatement après un bain ou sauna
• Après l’ingestion d’une grande quantité d’eau
ou de nourriture (1 à 2 heures)
L’estimation du pourcentage de gras corporel
par cet appareil peut varier considérablement
du pourcentage de gras corporel réel pour les
groupes de personnes suivants:
• Les enfants en pleine croissance.
• Les personnes âgées et les femmes en
post-ménopause.
• Les personnes fiévreuses.
• Les personnes qui présentent de l’enflure.
• Les personnes souffrant d’ostéoporose
• Les culturistes ou les athlètes professionnels.
• Les personnes dialysées.
HIGHGEAR USA INC.
web:
email:
www.highgear.com
[email protected]
© 2006 HighGear USA, Inc.
All Rights Reserved.