Kursplan 2016 - Athletic Gym

Kursplan 2016
Gültig ab 01. April 2016
Montag
Dienstag
Mittwoch
Donnerstag
Freitag
Samstag
Rücken – Fit
Rücken – Fit
Rücken – Fit
Bauch – Beine – Po Rücken – Fit
HIIT
09:15 – 10:15 (60 min)
17:00 – 18:00 (60 min)
09:15 – 10:15 (60 min)
17:00 – 17:45 (45 min)
09:15 – 10:15 (60 min)
15:00 – 16:00 (60 min)
Jumping – Fitness
Cross – Fit
Indoor – Cycling
Step – Aerobic
Bauch – Beine – Po
Jumping – Fitness
10:15 – 11:00 (45 min)
18:00 – 18:45 (45 min)
10:15 – 11:15 (60 min)
17:45 – 18:30 (45 min)
10:15 – 11:15 (60 min)
16:00 – 16:45 (45 min)
Jumping – Fitness
Step – Aerobic
Indoor – Cycling
Jumping – Fitness
Pumping Iron
17:00 – 17:45 (45 min)
18:45 – 19:30 (45 min)
17:00 – 18:00 (60 min)
18:30 – 19:15 (45 min)
17:00 – 17:45 (45 min)
Sonntag
Indoor – Cycling
Jumping – Fitness
Jumping – Fitness
HIIT
Indoor – Cycling
Indoor – Cycling
17:45 – 18:45 (60 min)
19:30 – 20:15 (45 min)
18:00 – 18:45 (45 min)
19:15 – 20:00 (45 min)
17:45 – 18:45 (60 min)
10:00 – 11:00 (60 min)
Bauch – Beine – Po
Bauch – Beine – Po
Indoor – Cycling
Jumping – Fitness
18:45 – 19:30 (45 min)
18:45 – 19:30 (45 min)
18:45 – 19:45 (60 min)
11:00 – 11:45 (45 min)
Jumping – Fitness
Zumba®
19:30 – 20:15 (45 min)
19:30 – 20:30 (60 min)